Cereza ácida

Common Food

7.21

% from protein

87.87

% from carbs

87.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
77.5
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 4.7 mg
0.2%

Potassium, K 268.2 mg
5.7%

Total Carbohydrates 18.9 g
6.9%

Fiber 2.5 g
8.9%

Sugars 13.2 g
26.3%

Protein 1.6 g
3.1%

Water 133.5 g

Vitamin A 1988.7 IU

Retinol 0 UG

Vitamin A, RAE 99.2 UG

Carotene, beta 1193.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 131.8 UG

Vitamin C 15.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0 UG

Choline, total 9.5 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 24.8 mg

Iron 0.5 mg

Magnesium 14 mg

Phosphorus, P 23.3 mg

Zinc 0.2 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0.6 g

Sucrose 1.2 g

Glucose 6.5 g

Fructose 5.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 324 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereza ácida Nutrients FAQs

Nutrients

What is the calorie content of Cereza ácida?

A typical serving 1 cup, without pits (155 grams) of Cereza ácida contains approximately 78 calories.

You can check the exact calorie content by logging Cereza ácida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereza ácida have?

The amount of fat in Cereza ácida depends on the ingredients and preparation method. On average, one serving 1 cup, without pits (155 grams) of Cereza ácida contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereza ácida have?

The protein content in Cereza ácida depends on the ingredients exists in it. On average, 1 cup, without pits (155 grams) of Cereza ácida contains approximately 1.55 grams of protein.

Know your exact protein requirement and how much protein you get from Cereza ácida, Download Nutribit app for healthier you!

How much sugar does a Cereza ácida have?

On average, 1 cup, without pits (155 grams) contains about 13.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza ácida.

How Much carbohydrates (carbs) is in Cereza ácida?

The amount of carbohydrates (carbs) in Cereza ácida depends on its serving size and preparation. On average, 1 cup, without pits (155 grams) contains about 18.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereza ácida.

How Much Fiber is in Cereza ácida?

Cereza ácida contains approximately 2.48 grams of fiber in 1 cup, without pits (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza ácida for healthier you!

What vitamins and minerals are in a Cereza ácida?

Vitamins in Cereza ácida:

  • Vitamin A:Cereza ácida has 1988.65 IU of Vitamin A.
  • Vitamin B-6:Cereza ácida has 0.0682 mg of Vitamin B-6.
  • Vitamin C:Cereza ácida has 15.5 mg of Vitamin C.

Cereza ácida contains following minerals:

  • Cereza ácida has 24.8mg of Calcium.
  • Cereza ácida has 4.65mg of Sodium, Na.
  • Cereza ácida has 268.15mg of Potassium, K.
  • Cereza ácida has 0.496mg of Iron.

General

Does Cereza ácida contain caffeine?

Cereza ácida does not contain any caffeine.

Does Cereza ácida contain alcohol?

Cereza ácida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereza ácida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza ácida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereza ácida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereza ácida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza ácida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereza ácida for free?

Yes! Since Cereza ácida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereza ácida with water tracking feature?

Nutribit automatically calculates the water content of Cereza ácida and adds it to your daily hydration log. Simply log Cereza ácida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereza ácida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereza ácida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereza ácida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereza ácida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereza ácida

Vitamin A in Cereza ácida supports eye health.

Vitamin A in Cereza ácida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereza ácida boosts immune function.

Vitamin A in Cereza ácida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereza ácida promotes healthy skin.

Vitamin A in Cereza ácida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereza ácida enhances reproductive health.

Vitamin A in Cereza ácida plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereza ácida supports bone health.

Vitamin A in Cereza ácida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereza ácida reduces the risk of certain cancers.

Vitamin A in Cereza ácida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereza ácida promotes healthy development during pregnancy.

Vitamin A in Cereza ácida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereza ácida maintains healthy mucous membranes.

Vitamin A in Cereza ácida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereza ácida improves wound healing.

Vitamin A in Cereza ácida promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereza ácida may reduce the risk of macular degeneration.

Vitamin A in Cereza ácida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 78 calories?

The amount of exercise required to burn off 1 cup, without pits Cereza ácida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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