Cereza

Common Food

6.23

% from protein

90.66

% from carbs

90.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.2 g(8g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Potassium, K 18.2 mg
0.4%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.2 g
0.6%

Sugars 1.1 g
2.1%

Protein 0.1 g
0.2%

Water 6.7 g

Vitamin A 5.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cereza Nutrients FAQs

Nutrients

What is the calorie content of Cereza?

A typical serving 1 cherry (8.2 grams) of Cereza contains approximately 5 calories.

You can check the exact calorie content by logging Cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereza have?

The amount of fat in Cereza depends on the ingredients and preparation method. On average, one serving 1 cherry (8.2 grams) of Cereza contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereza have?

The protein content in Cereza depends on the ingredients exists in it. On average, 1 cherry (8.2 grams) of Cereza contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Cereza, Download Nutribit app for healthier you!

How much sugar does a Cereza have?

On average, 1 cherry (8.2 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza.

How Much carbohydrates (carbs) is in Cereza?

The amount of carbohydrates (carbs) in Cereza depends on its serving size and preparation. On average, 1 cherry (8.2 grams) contains about 1.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereza.

How Much Fiber is in Cereza?

Cereza contains approximately 0.17 grams of fiber in 1 cherry (8.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza for healthier you!

What vitamins and minerals are in a Cereza?

Vitamins in Cereza:

  • Vitamin A:Cereza has 5.248 IU of Vitamin A.
  • Vitamin B-6:Cereza has 0.004 mg of Vitamin B-6.
  • Vitamin C:Cereza has 0.574 mg of Vitamin C.

Cereza contains following minerals:

  • Cereza has 1.066mg of Calcium.
  • Cereza has 18.204mg of Potassium, K.
  • Cereza has 0.0295mg of Iron.

General

Does Cereza contain caffeine?

Cereza does not contain any caffeine.

Does Cereza contain alcohol?

Cereza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereza for free?

Yes! Since Cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereza with water tracking feature?

Nutribit automatically calculates the water content of Cereza and adds it to your daily hydration log. Simply log Cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereza

How to burn 5 calories?

The amount of exercise required to burn off 1 cherry Cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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