Strudel cereza

Common Food

Total Energy

231.2 kcal

41.94

% from carbs

5.39

% from protein

52.67

% from fats

Quantity

Unit

In 62.8 g

% daily value

Total Fat

13.9g

21.5%

Saturated

2g

10.2%

Polyunsaturated

8.4g

Monounsaturated

2.8g

Cholesterol

9.4mg

3.1%

Sodium, Na

62.8mg

2.7%

Potassium, K

69.4mg

1.5%

Total Carbohydrates

24.9g

9.1%

Fiber

1.2g

4.4%

Sugars

12.9g

25.9%

Protein

3.2g

6.3%

Water

20.3g

Ash

0.4g

Sucrose

9.6g

Glucose

1.7g

Fructose

1.4g

Energy

967.5kJ

Calcium, Ca

13.4mg

Iron, Fe

1.1mg

Magnesium, Mg

17mg

Phosphorus, P

45.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

6.4UG

Vitamin A, IU

165.2IU

Retinol

7.6UG

Vitamin A, RAE

14.6UG

Carotene, beta

83.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

34.9UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

21.7UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

4.2UG

Folic acid

9.8UG

Folate, food

11.9UG

Folate, DFE

28.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

7.2g

PUFA 18:3

1.3g

Campesterol

0.4mg

Beta-sitosterol

6.7mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Strudel cereza

How Many Calories Are in Strudel cereza?

A typical serving 1 piece (2.5") of Strudel cereza (62.83 grams) contains approximately 231.1971 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Strudel cereza?

The amount of fat in Strudel cereza depends on the ingredients and preparation method. On average, one serving 1 piece (2.5") (62.83 grams) of Strudel cereza contains approximately 13.949 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Strudel cereza?

The protein content in Strudel cereza depends on the ingredients exists in it. On average, 1 piece (2.5") of Strudel cereza (about 62.83 grams) contains approximately 3.1646 grams of protein.

How Much Sugar is in Strudel cereza?

On average, 1 piece (2.5") (about 62.83 grams) contains about 12.9277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Strudel cereza?

On average, 1 piece (2.5") (about 62.83 grams) contains about 24.9311 grams of carbohydrates.

How Much Fiber is in Strudel cereza?

Strudel cereza contains approximately 1.2214 grams of fiber in 1 piece (2.5") (about 62.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 231 calories?

The amount of exercise required to burn off 1 piece (2.5") Strudel cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.