Chobani cereza
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Chobani cereza Nutrients FAQs
Nutrients
- Vitamin B-12:Chobani cereza has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Chobani cereza has 0.075 mg of Vitamin B-6.
- Vitamin C:Chobani cereza has 0.45 mg of Vitamin C.
- Chobani cereza has 148.5mg of Calcium.
- Chobani cereza has 49.5mg of Sodium, Na.
- Chobani cereza has 186mg of Potassium, K.
- Chobani cereza has 0.18mg of Iron.
What is the calorie content of Chobani cereza?
A typical serving 5.3 oz (150 grams) of Chobani cereza contains approximately 120 calories.
You can check the exact calorie content by logging Chobani cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chobani cereza have?
The amount of fat in Chobani cereza depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Chobani cereza contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chobani cereza have?
The protein content in Chobani cereza depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Chobani cereza contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Chobani cereza, Download Nutribit app for healthier you!
How much sugar does a Chobani cereza have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chobani cereza.
How Much carbohydrates (carbs) is in Chobani cereza?
The amount of carbohydrates (carbs) in Chobani cereza depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chobani cereza.
How Much Fiber is in Chobani cereza?
Chobani cereza contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chobani cereza for healthier you!
What vitamins and minerals are in a Chobani cereza?
Vitamins in Chobani cereza:
Chobani cereza contains following minerals:
General
Does Chobani cereza contain caffeine?
Chobani cereza does not contain any caffeine.
Does Chobani cereza contain alcohol?
Chobani cereza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chobani cereza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chobani cereza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chobani cereza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chobani cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chobani cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chobani cereza for free?
Yes! Since Chobani cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chobani cereza with water tracking feature?
Nutribit automatically calculates the water content of Chobani cereza and adds it to your daily hydration log. Simply log Chobani cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chobani cereza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chobani cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chobani cereza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chobani cereza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chobani cereza
Protein and Vitamin B-12 in Chobani cereza supports bone health.
Protein in Chobani cereza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chobani cereza is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chobani cereza supports building and repairing tissues.
Builds and repairs tissues in Chobani cereza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chobani cereza supports immune function.
Supports immune function in Chobani cereza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chobani cereza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chobani cereza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chobani cereza provides energy.
Provides energy in Chobani cereza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chobani cereza supports muscle growth and strength.
Supports muscle growth and strength in Chobani cereza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chobani cereza helps in weight management.
Helps in weight management in Chobani cereza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chobani cereza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chobani cereza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chobani cereza improves skin, hair, and nails.
Improves skin, hair, and nails in Chobani cereza is essential for the health and growth of hair, skin, and nails.
Protein in Chobani cereza regulates blood sugar levels.
Regulates blood sugar levels in Chobani cereza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chobani cereza supports red blood cell production
Vitamin B12 in Chobani cereza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chobani cereza boosts energy levels
Vitamin B12 in Chobani cereza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chobani cereza promotes brain health
Vitamin B12 in Chobani cereza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chobani cereza aids in DNA synthesis
Vitamin B12 in Chobani cereza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chobani cereza improves mood and mental health
Vitamin B12 in Chobani cereza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chobani cereza maintains healthy skin, hair, and nails
Vitamin B12 in Chobani cereza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chobani cereza prevents birth defects
Vitamin B12 in Chobani cereza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chobani cereza reduces risk of macular degeneration
Vitamin B12 in Chobani cereza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chobani cereza supports cardiovascular health
Vitamin B12 in Chobani cereza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chobani cereza supports antioxidant protection.
Antioxidant Protection in Chobani cereza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chobani cereza supports thyroid function.
Thyroid Function in Chobani cereza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chobani cereza supports immune system health.
Immune System Support in Chobani cereza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chobani cereza supports heart health.
Heart Health in Chobani cereza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chobani cereza supports cancer prevention.
Cancer Prevention in Chobani cereza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chobani cereza supports cognitive function.
Cognitive Function in Chobani cereza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chobani cereza supports skin health.
Skin Health in Chobani cereza helps protect the skin from UV damage and supports wound healing.
Selenium in Chobani cereza supports reproductive health.
Reproductive Health in Chobani cereza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chobani cereza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chobani cereza helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Chobani cereza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.