Cheddar libre de grasa rallado

Common Food

Total Energy

177.4

kcal

18.24

% from carbs

81.76

% from protein

0

% from fats

In 113 g

% daily value

Cholesterol

20.3mg

6.8%

Sodium, Na

1130mg

49.1%

Potassium, K

74.6mg

1.6%

Total Carbohydrates

8.1g

2.9%

Protein

36.3g

72.6%

Water

64.4g

Ash

4.1g

Energy

742.4kJ

Calcium, Ca

1009.1mg

Magnesium, Mg

18.1mg

Phosphorus, P

546.9mg

Zinc, Zn

2.1mg

Selenium, Se

16.4UG

Vitamin A, IU

233.9IU

Retinol

67.8UG

Vitamin A, RAE

67.8UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Vitamin B-12

0.6UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.4UG

Folate, DFE

12.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar libre de grasa rallado

A typical serving 1 taza of Cheddar libre de grasa rallado (113 grams) contains approximately 177.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar libre de grasa rallado depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Cheddar libre de grasa rallado contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar libre de grasa rallado depends on the ingredients exists in it. On average, 1 taza of Cheddar libre de grasa rallado (about 113 grams) contains approximately 36.3182 grams of protein.

On average, 1 taza (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 113 grams) contains about 8.0682 grams of carbohydrates.

Cheddar libre de grasa rallado contains approximately 0 grams of fiber in 1 taza (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 taza Cheddar libre de grasa rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.