Cheddar libre de grasa rallado
Common Food
81.82
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Cheddar libre de grasa rallado Nutrients FAQs
Nutrients
- Vitamin A:Cheddar libre de grasa rallado has 233.91 IU of Vitamin A.
- Vitamin B-12:Cheddar libre de grasa rallado has 0.5537 UG of Vitamin B-12.
- Vitamin B-6:Cheddar libre de grasa rallado has 0.0509 mg of Vitamin B-6.
- Vitamin D:Cheddar libre de grasa rallado has 5.65 IU of Vitamin D.
- Cheddar libre de grasa rallado has 1009.09mg of Calcium.
- Cheddar libre de grasa rallado has 1130mg of Sodium, Na.
- Cheddar libre de grasa rallado has 74.58mg of Potassium, K.
What is the calorie content of Cheddar libre de grasa rallado?
A typical serving 1 taza (113 grams) of Cheddar libre de grasa rallado contains approximately 177 calories.
You can check the exact calorie content by logging Cheddar libre de grasa rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar libre de grasa rallado have?
The amount of fat in Cheddar libre de grasa rallado depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Cheddar libre de grasa rallado contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar libre de grasa rallado have?
The protein content in Cheddar libre de grasa rallado depends on the ingredients exists in it. On average, 1 taza (113 grams) of Cheddar libre de grasa rallado contains approximately 36.32 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar libre de grasa rallado, Download Nutribit app for healthier you!
How much sugar does a Cheddar libre de grasa rallado have?
On average, 1 taza (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar libre de grasa rallado.
How Much carbohydrates (carbs) is in Cheddar libre de grasa rallado?
The amount of carbohydrates (carbs) in Cheddar libre de grasa rallado depends on its serving size and preparation. On average, 1 taza (113 grams) contains about 8.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar libre de grasa rallado.
How Much Fiber is in Cheddar libre de grasa rallado?
Cheddar libre de grasa rallado contains approximately 0 grams of fiber in 1 taza (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar libre de grasa rallado for healthier you!
What vitamins and minerals are in a Cheddar libre de grasa rallado?
Vitamins in Cheddar libre de grasa rallado:
Cheddar libre de grasa rallado contains following minerals:
General
Does Cheddar libre de grasa rallado contain caffeine?
Cheddar libre de grasa rallado does not contain any caffeine.
Does Cheddar libre de grasa rallado contain alcohol?
Cheddar libre de grasa rallado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar libre de grasa rallado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar libre de grasa rallado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar libre de grasa rallado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar libre de grasa rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar libre de grasa rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar libre de grasa rallado for free?
Yes absolutely, Since Cheddar libre de grasa rallado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar libre de grasa rallado with water tracking feature?
Cheddar libre de grasa rallado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheddar libre de grasa rallado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar libre de grasa rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar libre de grasa rallado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar libre de grasa rallado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar libre de grasa rallado
Protein and Vitamin B-12 in Cheddar libre de grasa rallado supports bone health.
Protein in Cheddar libre de grasa rallado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cheddar libre de grasa rallado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cheddar libre de grasa rallado supports heart health.
Calcium in Cheddar libre de grasa rallado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheddar libre de grasa rallado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cheddar libre de grasa rallado supports building and repairing tissues.
Builds and repairs tissues in Cheddar libre de grasa rallado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar libre de grasa rallado supports immune function.
Supports immune function in Cheddar libre de grasa rallado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar libre de grasa rallado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar libre de grasa rallado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar libre de grasa rallado provides energy.
Provides energy in Cheddar libre de grasa rallado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar libre de grasa rallado supports muscle growth and strength.
Supports muscle growth and strength in Cheddar libre de grasa rallado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar libre de grasa rallado helps in weight management.
Helps in weight management in Cheddar libre de grasa rallado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar libre de grasa rallado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar libre de grasa rallado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar libre de grasa rallado improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar libre de grasa rallado is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar libre de grasa rallado regulates blood sugar levels.
Regulates blood sugar levels in Cheddar libre de grasa rallado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cheddar libre de grasa rallado supports red blood cell production
Vitamin B12 in Cheddar libre de grasa rallado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheddar libre de grasa rallado boosts energy levels
Vitamin B12 in Cheddar libre de grasa rallado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheddar libre de grasa rallado promotes brain health
Vitamin B12 in Cheddar libre de grasa rallado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheddar libre de grasa rallado aids in DNA synthesis
Vitamin B12 in Cheddar libre de grasa rallado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheddar libre de grasa rallado improves mood and mental health
Vitamin B12 in Cheddar libre de grasa rallado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheddar libre de grasa rallado maintains healthy skin, hair, and nails
Vitamin B12 in Cheddar libre de grasa rallado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheddar libre de grasa rallado prevents birth defects
Vitamin B12 in Cheddar libre de grasa rallado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheddar libre de grasa rallado reduces risk of macular degeneration
Vitamin B12 in Cheddar libre de grasa rallado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheddar libre de grasa rallado supports cardiovascular health
Vitamin B12 in Cheddar libre de grasa rallado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheddar libre de grasa rallado supports bone health.
Calcium in Cheddar libre de grasa rallado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar libre de grasa rallado supports muscle function.
Calcium in Cheddar libre de grasa rallado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar libre de grasa rallado supports nerve transmission.
Calcium in Cheddar libre de grasa rallado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar libre de grasa rallado supports blood clotting.
Calcium in Cheddar libre de grasa rallado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar libre de grasa rallado supports hormonal secretion.
Calcium in Cheddar libre de grasa rallado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar libre de grasa rallado supports weight management.
Calcium in Cheddar libre de grasa rallado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar libre de grasa rallado supports dental health.
Calcium in Cheddar libre de grasa rallado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar libre de grasa rallado supports blood pressure regulation.
Calcium in Cheddar libre de grasa rallado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheddar libre de grasa rallado supports antioxidant protection.
Antioxidant Protection in Cheddar libre de grasa rallado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheddar libre de grasa rallado supports thyroid function.
Thyroid Function in Cheddar libre de grasa rallado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheddar libre de grasa rallado supports immune system health.
Immune System Support in Cheddar libre de grasa rallado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheddar libre de grasa rallado supports cancer prevention.
Cancer Prevention in Cheddar libre de grasa rallado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheddar libre de grasa rallado supports cognitive function.
Cognitive Function in Cheddar libre de grasa rallado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheddar libre de grasa rallado supports skin health.
Skin Health in Cheddar libre de grasa rallado helps protect the skin from UV damage and supports wound healing.
Selenium in Cheddar libre de grasa rallado supports reproductive health.
Reproductive Health in Cheddar libre de grasa rallado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheddar libre de grasa rallado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheddar libre de grasa rallado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheddar libre de grasa rallado supports fluid balance.
Maintains Fluid Balance in Cheddar libre de grasa rallado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar libre de grasa rallado supports nerve function.
Supports Nerve Function in Cheddar libre de grasa rallado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar libre de grasa rallado helps regulate blood pressure.
Regulates Blood Pressure in Cheddar libre de grasa rallado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar libre de grasa rallado supports muscle function.
Aids Muscle Function in Cheddar libre de grasa rallado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar libre de grasa rallado aids nutrient absorption.
Improves Nutrient Absorption in Cheddar libre de grasa rallado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar libre de grasa rallado helps balance pH levels.
Balances pH Levels in Cheddar libre de grasa rallado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar libre de grasa rallado supports bone health.
Supports Bone Health in Cheddar libre de grasa rallado helps retain calcium and prevent the loss of bone density over time.
Zinc in Cheddar libre de grasa rallado boosts immune system
Boosts Immune System in Cheddar libre de grasa rallado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheddar libre de grasa rallado promotes wound healing
Promotes Wound Healing in Cheddar libre de grasa rallado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheddar libre de grasa rallado supports growth and development
Supports Growth and Development in Cheddar libre de grasa rallado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheddar libre de grasa rallado improves skin health
Improves Skin Health in Cheddar libre de grasa rallado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheddar libre de grasa rallado enhances brain function
Enhances Brain Function in Cheddar libre de grasa rallado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheddar libre de grasa rallado regulates hormonal balance
Regulates Hormonal Balance in Cheddar libre de grasa rallado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheddar libre de grasa rallado supports healthy vision
Supports Healthy Vision in Cheddar libre de grasa rallado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheddar libre de grasa rallado improves digestive health
Improves Digestive Health in Cheddar libre de grasa rallado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheddar libre de grasa rallado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheddar libre de grasa rallado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheddar libre de grasa rallado reduces inflammation
Reduces Inflammation in Cheddar libre de grasa rallado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 177 calories?
The amount of exercise required to burn off 1 taza Cheddar libre de grasa rallado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.