Yogurt de vainilla libre de grasa
Common Food
14.71
% from protein85.29
% from carbs85.29
% from fatNutrition Facts
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Yogurt de vainilla libre de grasa Nutrients FAQs
Nutrients
- Vitamin A:Yogurt de vainilla libre de grasa has 499.8 IU of Vitamin A.
- Vitamin B-12:Yogurt de vainilla libre de grasa has 1.2985 UG of Vitamin B-12.
- Vitamin B-6:Yogurt de vainilla libre de grasa has 0.1103 mg of Vitamin B-6.
- Vitamin D:Yogurt de vainilla libre de grasa has 85.75 IU of Vitamin D.
- Yogurt de vainilla libre de grasa has 289.1mg of Calcium.
- Yogurt de vainilla libre de grasa has 115.15mg of Sodium, Na.
- Yogurt de vainilla libre de grasa has 345.45mg of Potassium, K.
What is the calorie content of Yogurt de vainilla libre de grasa?
A typical serving 1 cup (8 fl oz) (245 grams) of Yogurt de vainilla libre de grasa contains approximately 191 calories.
You can check the exact calorie content by logging Yogurt de vainilla libre de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt de vainilla libre de grasa have?
The amount of fat in Yogurt de vainilla libre de grasa depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (245 grams) of Yogurt de vainilla libre de grasa contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt de vainilla libre de grasa have?
The protein content in Yogurt de vainilla libre de grasa depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (245 grams) of Yogurt de vainilla libre de grasa contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt de vainilla libre de grasa, Download Nutribit app for healthier you!
How much sugar does a Yogurt de vainilla libre de grasa have?
On average, 1 cup (8 fl oz) (245 grams) contains about 14.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt de vainilla libre de grasa.
How Much carbohydrates (carbs) is in Yogurt de vainilla libre de grasa?
The amount of carbohydrates (carbs) in Yogurt de vainilla libre de grasa depends on its serving size and preparation. On average, 1 cup (8 fl oz) (245 grams) contains about 41.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt de vainilla libre de grasa.
How Much Fiber is in Yogurt de vainilla libre de grasa?
Yogurt de vainilla libre de grasa contains approximately 0 grams of fiber in 1 cup (8 fl oz) (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt de vainilla libre de grasa for healthier you!
What vitamins and minerals are in a Yogurt de vainilla libre de grasa?
Vitamins in Yogurt de vainilla libre de grasa:
Yogurt de vainilla libre de grasa contains following minerals:
General
Does Yogurt de vainilla libre de grasa contain caffeine?
Yogurt de vainilla libre de grasa does not contain any caffeine.
Does Yogurt de vainilla libre de grasa contain alcohol?
Yogurt de vainilla libre de grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt de vainilla libre de grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt de vainilla libre de grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt de vainilla libre de grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt de vainilla libre de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt de vainilla libre de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt de vainilla libre de grasa for free?
Yes! Since Yogurt de vainilla libre de grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt de vainilla libre de grasa with water tracking feature?
Nutribit automatically calculates the water content of Yogurt de vainilla libre de grasa and adds it to your daily hydration log. Simply log Yogurt de vainilla libre de grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt de vainilla libre de grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt de vainilla libre de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt de vainilla libre de grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt de vainilla libre de grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt de vainilla libre de grasa
Calcium and Selenium in Yogurt de vainilla libre de grasa supports heart health.
Calcium in Yogurt de vainilla libre de grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt de vainilla libre de grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Yogurt de vainilla libre de grasa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt de vainilla libre de grasa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt de vainilla libre de grasa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt de vainilla libre de grasa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt de vainilla libre de grasa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt de vainilla libre de grasa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt de vainilla libre de grasa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt de vainilla libre de grasa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt de vainilla libre de grasa aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt de vainilla libre de grasa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt de vainilla libre de grasa enhances brain function and helps improve memory and focus.
Glucose from Yogurt de vainilla libre de grasa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt de vainilla libre de grasa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt de vainilla libre de grasa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt de vainilla libre de grasa promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt de vainilla libre de grasa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt de vainilla libre de grasa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt de vainilla libre de grasa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt de vainilla libre de grasa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt de vainilla libre de grasa, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Yogurt de vainilla libre de grasa supports red blood cell production
Vitamin B12 in Yogurt de vainilla libre de grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt de vainilla libre de grasa boosts energy levels
Vitamin B12 in Yogurt de vainilla libre de grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt de vainilla libre de grasa promotes brain health
Vitamin B12 in Yogurt de vainilla libre de grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt de vainilla libre de grasa aids in DNA synthesis
Vitamin B12 in Yogurt de vainilla libre de grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt de vainilla libre de grasa improves mood and mental health
Vitamin B12 in Yogurt de vainilla libre de grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt de vainilla libre de grasa supports bone health
Vitamin B12 in Yogurt de vainilla libre de grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogurt de vainilla libre de grasa maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt de vainilla libre de grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt de vainilla libre de grasa prevents birth defects
Vitamin B12 in Yogurt de vainilla libre de grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt de vainilla libre de grasa reduces risk of macular degeneration
Vitamin B12 in Yogurt de vainilla libre de grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt de vainilla libre de grasa supports cardiovascular health
Vitamin B12 in Yogurt de vainilla libre de grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt de vainilla libre de grasa supports bone health.
Calcium in Yogurt de vainilla libre de grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt de vainilla libre de grasa supports muscle function.
Calcium in Yogurt de vainilla libre de grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt de vainilla libre de grasa supports nerve transmission.
Calcium in Yogurt de vainilla libre de grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt de vainilla libre de grasa supports blood clotting.
Calcium in Yogurt de vainilla libre de grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt de vainilla libre de grasa supports hormonal secretion.
Calcium in Yogurt de vainilla libre de grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt de vainilla libre de grasa supports weight management.
Calcium in Yogurt de vainilla libre de grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt de vainilla libre de grasa supports dental health.
Calcium in Yogurt de vainilla libre de grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt de vainilla libre de grasa supports blood pressure regulation.
Calcium in Yogurt de vainilla libre de grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt de vainilla libre de grasa supports antioxidant protection.
Antioxidant Protection in Yogurt de vainilla libre de grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt de vainilla libre de grasa supports thyroid function.
Thyroid Function in Yogurt de vainilla libre de grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt de vainilla libre de grasa supports immune system health.
Immune System Support in Yogurt de vainilla libre de grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt de vainilla libre de grasa supports cancer prevention.
Cancer Prevention in Yogurt de vainilla libre de grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt de vainilla libre de grasa supports cognitive function.
Cognitive Function in Yogurt de vainilla libre de grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt de vainilla libre de grasa supports skin health.
Skin Health in Yogurt de vainilla libre de grasa helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt de vainilla libre de grasa supports reproductive health.
Reproductive Health in Yogurt de vainilla libre de grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt de vainilla libre de grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt de vainilla libre de grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Yogurt de vainilla libre de grasa boosts immune system
Boosts Immune System in Yogurt de vainilla libre de grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogurt de vainilla libre de grasa promotes wound healing
Promotes Wound Healing in Yogurt de vainilla libre de grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogurt de vainilla libre de grasa supports growth and development
Supports Growth and Development in Yogurt de vainilla libre de grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogurt de vainilla libre de grasa improves skin health
Improves Skin Health in Yogurt de vainilla libre de grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogurt de vainilla libre de grasa enhances brain function
Enhances Brain Function in Yogurt de vainilla libre de grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogurt de vainilla libre de grasa regulates hormonal balance
Regulates Hormonal Balance in Yogurt de vainilla libre de grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogurt de vainilla libre de grasa supports healthy vision
Supports Healthy Vision in Yogurt de vainilla libre de grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogurt de vainilla libre de grasa improves digestive health
Improves Digestive Health in Yogurt de vainilla libre de grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogurt de vainilla libre de grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogurt de vainilla libre de grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogurt de vainilla libre de grasa reduces inflammation
Reduces Inflammation in Yogurt de vainilla libre de grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 191 calories?
The amount of exercise required to burn off 1 cup (8 fl oz) Yogurt de vainilla libre de grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.