Cheddar rallado libre de grasa

Common Food

81.82

% from protein

18.18

% from carbs

18.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
177.4
% Daily value*

Cholesterol 20.3 mg
6.8%

Sodium, Na 1130 mg
49.1%

Potassium, K 74.6 mg
1.6%

Total Carbohydrates 8.1 g
2.9%

Protein 36.3 g
72.6%

Water 64.4 g

Vitamin A 233.9 IU

Retinol 67.8 UG

Vitamin A, RAE 67.8 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.7 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0.6 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 1009.1 mg

Iron 0 mg

Magnesium 18.1 mg

Phosphorus, P 546.9 mg

Zinc 2.1 mg

Copper 0 mg

Selenium 16.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 742.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cheddar rallado libre de grasa Nutrients FAQs

Nutrients

What is the calorie content of Cheddar rallado libre de grasa?

A typical serving 1 taza (113 grams) of Cheddar rallado libre de grasa contains approximately 177 calories.

You can check the exact calorie content by logging Cheddar rallado libre de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar rallado libre de grasa have?

The amount of fat in Cheddar rallado libre de grasa depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Cheddar rallado libre de grasa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar rallado libre de grasa have?

The protein content in Cheddar rallado libre de grasa depends on the ingredients exists in it. On average, 1 taza (113 grams) of Cheddar rallado libre de grasa contains approximately 36.32 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar rallado libre de grasa, Download Nutribit app for healthier you!

How much sugar does a Cheddar rallado libre de grasa have?

On average, 1 taza (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar rallado libre de grasa.

How Much carbohydrates (carbs) is in Cheddar rallado libre de grasa?

The amount of carbohydrates (carbs) in Cheddar rallado libre de grasa depends on its serving size and preparation. On average, 1 taza (113 grams) contains about 8.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar rallado libre de grasa.

How Much Fiber is in Cheddar rallado libre de grasa?

Cheddar rallado libre de grasa contains approximately 0 grams of fiber in 1 taza (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar rallado libre de grasa for healthier you!

What vitamins and minerals are in a Cheddar rallado libre de grasa?

Vitamins in Cheddar rallado libre de grasa:

  • Vitamin A:Cheddar rallado libre de grasa has 233.91 IU of Vitamin A.
  • Vitamin B-12:Cheddar rallado libre de grasa has 0.5537 UG of Vitamin B-12.
  • Vitamin B-6:Cheddar rallado libre de grasa has 0.0509 mg of Vitamin B-6.
  • Vitamin D:Cheddar rallado libre de grasa has 5.65 IU of Vitamin D.

Cheddar rallado libre de grasa contains following minerals:

  • Cheddar rallado libre de grasa has 1009.09mg of Calcium.
  • Cheddar rallado libre de grasa has 1130mg of Sodium, Na.
  • Cheddar rallado libre de grasa has 74.58mg of Potassium, K.

General

Does Cheddar rallado libre de grasa contain caffeine?

Cheddar rallado libre de grasa does not contain any caffeine.

Does Cheddar rallado libre de grasa contain alcohol?

Cheddar rallado libre de grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar rallado libre de grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar rallado libre de grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar rallado libre de grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar rallado libre de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar rallado libre de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar rallado libre de grasa for free?

Yes absolutely, Since Cheddar rallado libre de grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar rallado libre de grasa with water tracking feature?

Cheddar rallado libre de grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheddar rallado libre de grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar rallado libre de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar rallado libre de grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar rallado libre de grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar rallado libre de grasa

Protein and Vitamin B-12 in Cheddar rallado libre de grasa supports bone health.

  • Protein in Cheddar rallado libre de grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheddar rallado libre de grasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cheddar rallado libre de grasa supports heart health.

  • Calcium in Cheddar rallado libre de grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheddar rallado libre de grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cheddar rallado libre de grasa supports building and repairing tissues.

Builds and repairs tissues in Cheddar rallado libre de grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddar rallado libre de grasa supports immune function.

Supports immune function in Cheddar rallado libre de grasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddar rallado libre de grasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddar rallado libre de grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddar rallado libre de grasa provides energy.

Provides energy in Cheddar rallado libre de grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddar rallado libre de grasa supports muscle growth and strength.

Supports muscle growth and strength in Cheddar rallado libre de grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddar rallado libre de grasa helps in weight management.

Helps in weight management in Cheddar rallado libre de grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddar rallado libre de grasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddar rallado libre de grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddar rallado libre de grasa improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddar rallado libre de grasa is essential for the health and growth of hair, skin, and nails.

Protein in Cheddar rallado libre de grasa regulates blood sugar levels.

Regulates blood sugar levels in Cheddar rallado libre de grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cheddar rallado libre de grasa supports red blood cell production

Vitamin B12 in Cheddar rallado libre de grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheddar rallado libre de grasa boosts energy levels

Vitamin B12 in Cheddar rallado libre de grasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheddar rallado libre de grasa promotes brain health

Vitamin B12 in Cheddar rallado libre de grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheddar rallado libre de grasa aids in DNA synthesis

Vitamin B12 in Cheddar rallado libre de grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheddar rallado libre de grasa improves mood and mental health

Vitamin B12 in Cheddar rallado libre de grasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheddar rallado libre de grasa maintains healthy skin, hair, and nails

Vitamin B12 in Cheddar rallado libre de grasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheddar rallado libre de grasa prevents birth defects

Vitamin B12 in Cheddar rallado libre de grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheddar rallado libre de grasa reduces risk of macular degeneration

Vitamin B12 in Cheddar rallado libre de grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheddar rallado libre de grasa supports cardiovascular health

Vitamin B12 in Cheddar rallado libre de grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheddar rallado libre de grasa supports bone health.

Calcium in Cheddar rallado libre de grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar rallado libre de grasa supports muscle function.

Calcium in Cheddar rallado libre de grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar rallado libre de grasa supports nerve transmission.

Calcium in Cheddar rallado libre de grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar rallado libre de grasa supports blood clotting.

Calcium in Cheddar rallado libre de grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar rallado libre de grasa supports hormonal secretion.

Calcium in Cheddar rallado libre de grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar rallado libre de grasa supports weight management.

Calcium in Cheddar rallado libre de grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar rallado libre de grasa supports dental health.

Calcium in Cheddar rallado libre de grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar rallado libre de grasa supports blood pressure regulation.

Calcium in Cheddar rallado libre de grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheddar rallado libre de grasa supports antioxidant protection.

Antioxidant Protection in Cheddar rallado libre de grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheddar rallado libre de grasa supports thyroid function.

Thyroid Function in Cheddar rallado libre de grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheddar rallado libre de grasa supports immune system health.

Immune System Support in Cheddar rallado libre de grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheddar rallado libre de grasa supports cancer prevention.

Cancer Prevention in Cheddar rallado libre de grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheddar rallado libre de grasa supports cognitive function.

Cognitive Function in Cheddar rallado libre de grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheddar rallado libre de grasa supports skin health.

Skin Health in Cheddar rallado libre de grasa helps protect the skin from UV damage and supports wound healing.

Selenium in Cheddar rallado libre de grasa supports reproductive health.

Reproductive Health in Cheddar rallado libre de grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheddar rallado libre de grasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheddar rallado libre de grasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheddar rallado libre de grasa supports fluid balance.

Maintains Fluid Balance in Cheddar rallado libre de grasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar rallado libre de grasa supports nerve function.

Supports Nerve Function in Cheddar rallado libre de grasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar rallado libre de grasa helps regulate blood pressure.

Regulates Blood Pressure in Cheddar rallado libre de grasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar rallado libre de grasa supports muscle function.

Aids Muscle Function in Cheddar rallado libre de grasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar rallado libre de grasa aids nutrient absorption.

Improves Nutrient Absorption in Cheddar rallado libre de grasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar rallado libre de grasa helps balance pH levels.

Balances pH Levels in Cheddar rallado libre de grasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar rallado libre de grasa supports bone health.

Supports Bone Health in Cheddar rallado libre de grasa helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheddar rallado libre de grasa boosts immune system

Boosts Immune System in Cheddar rallado libre de grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheddar rallado libre de grasa promotes wound healing

Promotes Wound Healing in Cheddar rallado libre de grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheddar rallado libre de grasa supports growth and development

Supports Growth and Development in Cheddar rallado libre de grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheddar rallado libre de grasa improves skin health

Improves Skin Health in Cheddar rallado libre de grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheddar rallado libre de grasa enhances brain function

Enhances Brain Function in Cheddar rallado libre de grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheddar rallado libre de grasa regulates hormonal balance

Regulates Hormonal Balance in Cheddar rallado libre de grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheddar rallado libre de grasa supports healthy vision

Supports Healthy Vision in Cheddar rallado libre de grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheddar rallado libre de grasa improves digestive health

Improves Digestive Health in Cheddar rallado libre de grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheddar rallado libre de grasa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheddar rallado libre de grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheddar rallado libre de grasa reduces inflammation

Reduces Inflammation in Cheddar rallado libre de grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 177 calories?

The amount of exercise required to burn off 1 taza Cheddar rallado libre de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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