Fromage blanc libre de grasa
Common Food
69.46
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Fromage blanc libre de grasa Nutrients FAQs
Nutrients
- Vitamin A:Fromage blanc libre de grasa has 9.2 IU of Vitamin A.
- Vitamin B-12:Fromage blanc libre de grasa has 1.725 UG of Vitamin B-12.
- Vitamin B-6:Fromage blanc libre de grasa has 0.1449 mg of Vitamin B-6.
- Fromage blanc libre de grasa has 253mg of Calcium.
- Fromage blanc libre de grasa has 82.8mg of Sodium, Na.
- Fromage blanc libre de grasa has 324.3mg of Potassium, K.
- Fromage blanc libre de grasa has 0.161mg of Iron.
What is the calorie content of Fromage blanc libre de grasa?
A typical serving 1 taza (230 grams) of Fromage blanc libre de grasa contains approximately 136 calories.
You can check the exact calorie content by logging Fromage blanc libre de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage blanc libre de grasa have?
The amount of fat in Fromage blanc libre de grasa depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Fromage blanc libre de grasa contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage blanc libre de grasa have?
The protein content in Fromage blanc libre de grasa depends on the ingredients exists in it. On average, 1 taza (230 grams) of Fromage blanc libre de grasa contains approximately 23.44 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage blanc libre de grasa, Download Nutribit app for healthier you!
How much sugar does a Fromage blanc libre de grasa have?
On average, 1 taza (230 grams) contains about 7.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage blanc libre de grasa.
How Much carbohydrates (carbs) is in Fromage blanc libre de grasa?
The amount of carbohydrates (carbs) in Fromage blanc libre de grasa depends on its serving size and preparation. On average, 1 taza (230 grams) contains about 8.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage blanc libre de grasa.
How Much Fiber is in Fromage blanc libre de grasa?
Fromage blanc libre de grasa contains approximately 0 grams of fiber in 1 taza (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage blanc libre de grasa for healthier you!
What vitamins and minerals are in a Fromage blanc libre de grasa?
Vitamins in Fromage blanc libre de grasa:
Fromage blanc libre de grasa contains following minerals:
General
Does Fromage blanc libre de grasa contain caffeine?
Fromage blanc libre de grasa does not contain any caffeine.
Does Fromage blanc libre de grasa contain alcohol?
Fromage blanc libre de grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage blanc libre de grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage blanc libre de grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage blanc libre de grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage blanc libre de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage blanc libre de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage blanc libre de grasa for free?
Yes! Since Fromage blanc libre de grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage blanc libre de grasa with water tracking feature?
Nutribit automatically calculates the water content of Fromage blanc libre de grasa and adds it to your daily hydration log. Simply log Fromage blanc libre de grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage blanc libre de grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage blanc libre de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage blanc libre de grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage blanc libre de grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage blanc libre de grasa
Protein and Vitamin B-12 in Fromage blanc libre de grasa supports bone health.
Protein in Fromage blanc libre de grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fromage blanc libre de grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Fromage blanc libre de grasa supports heart health.
Calcium in Fromage blanc libre de grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fromage blanc libre de grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Fromage blanc libre de grasa supports building and repairing tissues.
Builds and repairs tissues in Fromage blanc libre de grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage blanc libre de grasa supports immune function.
Supports immune function in Fromage blanc libre de grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage blanc libre de grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage blanc libre de grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage blanc libre de grasa provides energy.
Provides energy in Fromage blanc libre de grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage blanc libre de grasa supports muscle growth and strength.
Supports muscle growth and strength in Fromage blanc libre de grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage blanc libre de grasa helps in weight management.
Helps in weight management in Fromage blanc libre de grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage blanc libre de grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage blanc libre de grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage blanc libre de grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage blanc libre de grasa is essential for the health and growth of hair, skin, and nails.
Protein in Fromage blanc libre de grasa regulates blood sugar levels.
Regulates blood sugar levels in Fromage blanc libre de grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fromage blanc libre de grasa supports red blood cell production
Vitamin B12 in Fromage blanc libre de grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage blanc libre de grasa boosts energy levels
Vitamin B12 in Fromage blanc libre de grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage blanc libre de grasa promotes brain health
Vitamin B12 in Fromage blanc libre de grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage blanc libre de grasa aids in DNA synthesis
Vitamin B12 in Fromage blanc libre de grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage blanc libre de grasa improves mood and mental health
Vitamin B12 in Fromage blanc libre de grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage blanc libre de grasa maintains healthy skin, hair, and nails
Vitamin B12 in Fromage blanc libre de grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage blanc libre de grasa prevents birth defects
Vitamin B12 in Fromage blanc libre de grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage blanc libre de grasa reduces risk of macular degeneration
Vitamin B12 in Fromage blanc libre de grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage blanc libre de grasa supports cardiovascular health
Vitamin B12 in Fromage blanc libre de grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fromage blanc libre de grasa supports bone health.
Calcium in Fromage blanc libre de grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage blanc libre de grasa supports muscle function.
Calcium in Fromage blanc libre de grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage blanc libre de grasa supports nerve transmission.
Calcium in Fromage blanc libre de grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage blanc libre de grasa supports blood clotting.
Calcium in Fromage blanc libre de grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage blanc libre de grasa supports hormonal secretion.
Calcium in Fromage blanc libre de grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage blanc libre de grasa supports weight management.
Calcium in Fromage blanc libre de grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage blanc libre de grasa supports dental health.
Calcium in Fromage blanc libre de grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage blanc libre de grasa supports blood pressure regulation.
Calcium in Fromage blanc libre de grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fromage blanc libre de grasa supports antioxidant protection.
Antioxidant Protection in Fromage blanc libre de grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fromage blanc libre de grasa supports thyroid function.
Thyroid Function in Fromage blanc libre de grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fromage blanc libre de grasa supports immune system health.
Immune System Support in Fromage blanc libre de grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fromage blanc libre de grasa supports cancer prevention.
Cancer Prevention in Fromage blanc libre de grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fromage blanc libre de grasa supports cognitive function.
Cognitive Function in Fromage blanc libre de grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fromage blanc libre de grasa supports skin health.
Skin Health in Fromage blanc libre de grasa helps protect the skin from UV damage and supports wound healing.
Selenium in Fromage blanc libre de grasa supports reproductive health.
Reproductive Health in Fromage blanc libre de grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fromage blanc libre de grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fromage blanc libre de grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 taza Fromage blanc libre de grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.