Chile dátil

Common Food

Total Energy

18

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 45 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

4.1mg

0.2%

Potassium, K

144.9mg

3.1%

Total Carbohydrates

4g

1.4%

Fiber

0.7g

2.4%

Sugars

2.4g

4.8%

Protein

0.8g

1.7%

Water

39.6g

Ash

0.4g

Energy

74.7kJ

Calcium, Ca

6.3mg

Iron, Fe

0.5mg

Magnesium, Mg

10.4mg

Phosphorus, P

19.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

428.4IU

Vitamin A, RAE

21.6UG

Carotene, beta

240.3UG

Carotene, alpha

16.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

18UG

Lutein + zeaxanthin

319.1UG

Vitamin C, total ascorbic acid

64.7mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

10.4UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile dátil

A typical serving 1 pepper of Chile dátil (45 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile dátil depends on the ingredients and preparation method. On average, one serving 1 pepper (45 grams) of Chile dátil contains approximately 0.198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile dátil depends on the ingredients exists in it. On average, 1 pepper of Chile dátil (about 45 grams) contains approximately 0.8415 grams of protein.

On average, 1 pepper (about 45 grams) contains about 2.385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 45 grams) contains about 3.9645 grams of carbohydrates.

Chile dátil contains approximately 0.675 grams of fiber in 1 pepper (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 pepper Chile dátil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.