Dátil medjool

Common Food

Total Energy

66.5

kcal

97.83

% from carbs

2.17

% from protein

0

% from fats

In 24 g

% daily value

Sodium, Na

0.2mg

Potassium, K

167mg

3.6%

Total Carbohydrates

18g

6.5%

Fiber

1.6g

5.7%

Sugars

16g

31.9%

Protein

0.4g

0.9%

Water

5.1g

Ash

0.4g

Sucrose

0.1g

Glucose

8.1g

Fructose

7.7g

Maltose

0.1g

Energy

278.4kJ

Calcium, Ca

15.4mg

Iron, Fe

0.2mg

Magnesium, Mg

13mg

Phosphorus, P

14.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

35.8IU

Vitamin A, RAE

1.7UG

Carotene, beta

21.4UG

Lutein + zeaxanthin

5.5UG

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.6UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dátil medjool

A typical serving 1 date, pitted of Dátil medjool (24 grams) contains approximately 66.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dátil medjool depends on the ingredients and preparation method. On average, one serving 1 date, pitted (24 grams) of Dátil medjool contains approximately 0.036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dátil medjool depends on the ingredients exists in it. On average, 1 date, pitted of Dátil medjool (about 24 grams) contains approximately 0.4344 grams of protein.

On average, 1 date, pitted (about 24 grams) contains about 15.9528 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 date, pitted (about 24 grams) contains about 17.9928 grams of carbohydrates.

Dátil medjool contains approximately 1.608 grams of fiber in 1 date, pitted (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 date, pitted Dátil medjool

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.