Licuado de dátil
Common Food
5.94
% from protein66.53
% from carbs66.53
% from fatNutrition Facts
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Licuado de dátil Nutrients FAQs
Nutrients
- Vitamin A:Licuado de dátil has 946.3245 IU of Vitamin A.
- Vitamin B-12:Licuado de dátil has 0.8763 UG of Vitamin B-12.
- Vitamin B-6:Licuado de dátil has 0.3186 mg of Vitamin B-6.
- Vitamin C:Licuado de dátil has 1.6025 mg of Vitamin C.
- Vitamin D:Licuado de dátil has 37.7 IU of Vitamin D.
- Licuado de dátil has 344.032mg of Calcium.
- Licuado de dátil has 164.7005mg of Sodium, Na.
- Licuado de dátil has 1019.523mg of Potassium, K.
- Licuado de dátil has 0.9446mg of Iron.
What is the calorie content of Licuado de dátil?
A typical serving 1 milkshake (12 fl oz) (311.3 grams) of Licuado de dátil contains approximately 608 calories.
You can check the exact calorie content by logging Licuado de dátil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Licuado de dátil have?
The amount of fat in Licuado de dátil depends on the ingredients and preparation method. On average, one serving 1 milkshake (12 fl oz) (311.3 grams) of Licuado de dátil contains approximately 19.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Licuado de dátil have?
The protein content in Licuado de dátil depends on the ingredients exists in it. On average, 1 milkshake (12 fl oz) (311.3 grams) of Licuado de dátil contains approximately 9.45 grams of protein.
Know your exact protein requirement and how much protein you get from Licuado de dátil, Download Nutribit app for healthier you!
How much sugar does a Licuado de dátil have?
On average, 1 milkshake (12 fl oz) (311.3 grams) contains about 91.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado de dátil.
How Much carbohydrates (carbs) is in Licuado de dátil?
The amount of carbohydrates (carbs) in Licuado de dátil depends on its serving size and preparation. On average, 1 milkshake (12 fl oz) (311.3 grams) contains about 105.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Licuado de dátil.
How Much Fiber is in Licuado de dátil?
Licuado de dátil contains approximately 6.85 grams of fiber in 1 milkshake (12 fl oz) (311.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado de dátil for healthier you!
What vitamins and minerals are in a Licuado de dátil?
Vitamins in Licuado de dátil:
Licuado de dátil contains following minerals:
General
Does Licuado de dátil contain caffeine?
Licuado de dátil does not contain any caffeine.
Does Licuado de dátil contain alcohol?
Licuado de dátil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Licuado de dátil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado de dátil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Licuado de dátil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Licuado de dátil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado de dátil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Licuado de dátil for free?
Yes! Since Licuado de dátil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Licuado de dátil with water tracking feature?
Nutribit automatically calculates the water content of Licuado de dátil and adds it to your daily hydration log. Simply log Licuado de dátil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Licuado de dátil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Licuado de dátil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Licuado de dátil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Licuado de dátil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Licuado de dátil
Protein, Vitamin A and Vitamin B-12 in Licuado de dátil supports bone health.
Protein in Licuado de dátil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Licuado de dátil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Licuado de dátil is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Licuado de dátil supports heart health.
Soluble fiber in Licuado de dátil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Licuado de dátil helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Licuado de dátil regulates blood sugar.
Fiber in Licuado de dátil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Licuado de dátil helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Licuado de dátil improves skin health.
Fiber in Licuado de dátil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Licuado de dátil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Licuado de dátil boosts immune function.
Vitamin A in Licuado de dátil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Licuado de dátil enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Licuado de dátil promotes healthy skin.
Vitamin A in Licuado de dátil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Licuado de dátil contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Licuado de dátil supports bone health.
Calcium in Licuado de dátil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Licuado de dátil helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Licuado de dátil supports muscle function.
Calcium in Licuado de dátil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Licuado de dátil plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Licuado de dátil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Licuado de dátil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Licuado de dátil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Licuado de dátil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Licuado de dátil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Licuado de dátil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Licuado de dátil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Licuado de dátil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Licuado de dátil aids weight management by helping you feel full longer.
Fiber-rich carbs from Licuado de dátil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Licuado de dátil enhances brain function and helps improve memory and focus.
Glucose from Licuado de dátil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Licuado de dátil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Licuado de dátil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Licuado de dátil promotes gut health by feeding beneficial gut bacteria.
Fiber in Licuado de dátil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Licuado de dátil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Licuado de dátil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Licuado de dátil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Licuado de dátil, help regulate blood pressure and reduce hypertension risk.
Protein in Licuado de dátil supports building and repairing tissues.
Builds and repairs tissues in Licuado de dátil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Licuado de dátil supports immune function.
Supports immune function in Licuado de dátil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Licuado de dátil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Licuado de dátil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Licuado de dátil provides energy.
Provides energy in Licuado de dátil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Licuado de dátil supports muscle growth and strength.
Supports muscle growth and strength in Licuado de dátil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Licuado de dátil helps in weight management.
Helps in weight management in Licuado de dátil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Licuado de dátil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Licuado de dátil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Licuado de dátil improves skin, hair, and nails.
Improves skin, hair, and nails in Licuado de dátil is essential for the health and growth of hair, skin, and nails.
Protein in Licuado de dátil regulates blood sugar levels.
Regulates blood sugar levels in Licuado de dátil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Licuado de dátil supports digestion.
Fiber in Licuado de dátil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Licuado de dátil aids in weight management.
Fiber-rich foods in Licuado de dátil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Licuado de dátil promotes gut health.
Fiber in Licuado de dátil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Licuado de dátil lowers the risk of colon cancer.
A high-fiber diet from Licuado de dátil is linked to a reduced risk of colon cancer.
Fiber in Licuado de dátil helps lower blood pressure.
Adequate fiber in Licuado de dátil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Licuado de dátil boosts immune function.
Fiber in Licuado de dátil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Licuado de dátil reduces the risk of type 2 diabetes.
Fiber in Licuado de dátil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Licuado de dátil supports eye health.
Vitamin A in Licuado de dátil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Licuado de dátil enhances reproductive health.
Vitamin A in Licuado de dátil plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Licuado de dátil reduces the risk of certain cancers.
Vitamin A in Licuado de dátil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Licuado de dátil promotes healthy development during pregnancy.
Vitamin A in Licuado de dátil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Licuado de dátil maintains healthy mucous membranes.
Vitamin A in Licuado de dátil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Licuado de dátil improves wound healing.
Vitamin A in Licuado de dátil promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Licuado de dátil may reduce the risk of macular degeneration.
Vitamin A in Licuado de dátil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Licuado de dátil supports brain health
{{vitamin}} in Licuado de dátil supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Licuado de dátil boosts immune function
{{vitamin}} in Licuado de dátil boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Licuado de dátil promotes red blood cell production
{{vitamin}} in Licuado de dátil promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Licuado de dátil reduces symptoms of PMS
{{vitamin}} in Licuado de dátil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Licuado de dátil supports heart health
{{vitamin}} in Licuado de dátil supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Licuado de dátil aids in protein metabolism
{{vitamin}} in Licuado de dátil aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Licuado de dátil improves mood and reduces depression
{{vitamin}} in Licuado de dátil improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Licuado de dátil supports healthy pregnancy
{{vitamin}} in Licuado de dátil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Licuado de dátil helps prevent anemia
{{vitamin}} in Licuado de dátil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Licuado de dátil reduces nausea during pregnancy
{{vitamin}} in Licuado de dátil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Licuado de dátil supports red blood cell production
Vitamin B12 in Licuado de dátil plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Licuado de dátil boosts energy levels
Vitamin B12 in Licuado de dátil aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Licuado de dátil promotes brain health
Vitamin B12 in Licuado de dátil supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Licuado de dátil aids in DNA synthesis
Vitamin B12 in Licuado de dátil is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Licuado de dátil improves mood and mental health
Vitamin B12 in Licuado de dátil helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Licuado de dátil maintains healthy skin, hair, and nails
Vitamin B12 in Licuado de dátil contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Licuado de dátil prevents birth defects
Vitamin B12 in Licuado de dátil during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Licuado de dátil reduces risk of macular degeneration
Vitamin B12 in Licuado de dátil lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Licuado de dátil supports cardiovascular health
Vitamin B12 in Licuado de dátil helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Licuado de dátil supports heart health.
Calcium in Licuado de dátil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Licuado de dátil supports nerve transmission.
Calcium in Licuado de dátil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Licuado de dátil supports blood clotting.
Calcium in Licuado de dátil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Licuado de dátil supports hormonal secretion.
Calcium in Licuado de dátil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Licuado de dátil supports weight management.
Calcium in Licuado de dátil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Licuado de dátil supports dental health.
Calcium in Licuado de dátil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Licuado de dátil supports blood pressure regulation.
Calcium in Licuado de dátil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Licuado de dátil supports bone health.
Supports Bone Health in Licuado de dátil helps in the formation of bone structure and improves bone density and strength.
Magnesium in Licuado de dátil promotes heart health.
Promotes Heart Health in Licuado de dátil helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Licuado de dátil aids muscle function.
Aids Muscle Function in Licuado de dátil helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Licuado de dátil enhances nerve function.
Enhances Nerve Function in Licuado de dátil supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Licuado de dátil improves sleep quality.
Improves Sleep Quality in Licuado de dátil regulates sleep patterns by supporting melatonin production.
Magnesium in Licuado de dátil supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Licuado de dátil helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Licuado de dátil reduces migraine frequency.
Reduces Migraine Frequency in Licuado de dátil may help reduce the frequency and severity of migraines.
Magnesium in Licuado de dátil promotes digestive health.
Promotes Digestive Health in Licuado de dátil supports bowel function and helps prevent constipation.
Magnesium in Licuado de dátil helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Licuado de dátil calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Licuado de dátil boosts protein synthesis.
Boosts Protein Synthesis in Licuado de dátil plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Licuado de dátil supports fluid balance.
Fluid Balance in Licuado de dátil helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Licuado de dátil supports nerve function.
Nerve Function in Licuado de dátil is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Licuado de dátil reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Licuado de dátil may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Licuado de dátil reduces water retention.
Reduces Water Retention in Licuado de dátil helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Licuado de dátil helps reduce hypertension.
Adequate Reduces Hypertension in Licuado de dátil intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Licuado de dátil supports red blood cell formation.
Copper in Licuado de dátil plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Licuado de dátil promotes healthy bones and connective tissues.
Copper in Licuado de dátil is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Licuado de dátil supports nervous system health.
Copper in Licuado de dátil is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Licuado de dátil acts as an antioxidant.
Copper in Licuado de dátil is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Licuado de dátil enhances iron absorption.
Copper in Licuado de dátil helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Licuado de dátil maintains cardiovascular health.
Copper in Licuado de dátil helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Licuado de dátil supports energy production.
Copper in Licuado de dátil plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Licuado de dátil regulates blood pressure.
Copper in Licuado de dátil has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Licuado de dátil boosts immune system
Boosts Immune System in Licuado de dátil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Licuado de dátil promotes wound healing
Promotes Wound Healing in Licuado de dátil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Licuado de dátil supports growth and development
Supports Growth and Development in Licuado de dátil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Licuado de dátil enhances brain function
Enhances Brain Function in Licuado de dátil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Licuado de dátil regulates hormonal balance
Regulates Hormonal Balance in Licuado de dátil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Licuado de dátil supports healthy vision
Supports Healthy Vision in Licuado de dátil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Licuado de dátil improves digestive health
Improves Digestive Health in Licuado de dátil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Licuado de dátil maintains healthy reproductive function
Maintains Healthy Reproductive Function in Licuado de dátil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Licuado de dátil reduces inflammation
Reduces Inflammation in Licuado de dátil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 608 calories?
The amount of exercise required to burn off 1 milkshake (12 fl oz) Licuado de dátil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.