Pimiento dátil

Common Food

16

% from protein

75.43

% from carbs

75.43

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
18
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 144.9 mg
3.1%

Total Carbohydrates 4 g
1.4%

Fiber 0.7 g
2.4%

Sugars 2.4 g
4.8%

Protein 0.8 g
1.7%

Water 39.6 g

Vitamin A 428.4 IU

Retinol 0 UG

Vitamin A, RAE 21.6 UG

Carotene, beta 240.3 UG

Carotene, alpha 16.2 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18 UG

Lycopene 0 UG

Lutein + zeaxanthin 319.1 UG

Vitamin C 64.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 10.4 UG

Folic acid 0 UG

Folate, food 10.4 UG

Folate, DFE 10.4 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 6.3 mg

Iron 0.5 mg

Magnesium 10.4 mg

Phosphorus, P 19.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.4 g

Theobromine 0 mg

Energy 74.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pimiento dátil Nutrients FAQs

Nutrients

What is the calorie content of Pimiento dátil?

A typical serving 1 guindilla (45 grams) of Pimiento dátil contains approximately 18 calories.

You can check the exact calorie content by logging Pimiento dátil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pimiento dátil have?

The amount of fat in Pimiento dátil depends on the ingredients and preparation method. On average, one serving 1 guindilla (45 grams) of Pimiento dátil contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pimiento dátil have?

The protein content in Pimiento dátil depends on the ingredients exists in it. On average, 1 guindilla (45 grams) of Pimiento dátil contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pimiento dátil, Download Nutribit app for healthier you!

How much sugar does a Pimiento dátil have?

On average, 1 guindilla (45 grams) contains about 2.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pimiento dátil.

How Much carbohydrates (carbs) is in Pimiento dátil?

The amount of carbohydrates (carbs) in Pimiento dátil depends on its serving size and preparation. On average, 1 guindilla (45 grams) contains about 3.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pimiento dátil.

How Much Fiber is in Pimiento dátil?

Pimiento dátil contains approximately 0.68 grams of fiber in 1 guindilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pimiento dátil for healthier you!

What vitamins and minerals are in a Pimiento dátil?

Vitamins in Pimiento dátil:

  • Vitamin A:Pimiento dátil has 428.4 IU of Vitamin A.
  • Vitamin B-6:Pimiento dátil has 0.2277 mg of Vitamin B-6.
  • Vitamin C:Pimiento dátil has 64.665 mg of Vitamin C.

Pimiento dátil contains following minerals:

  • Pimiento dátil has 6.3mg of Calcium.
  • Pimiento dátil has 4.05mg of Sodium, Na.
  • Pimiento dátil has 144.9mg of Potassium, K.
  • Pimiento dátil has 0.4635mg of Iron.

General

Does Pimiento dátil contain caffeine?

Pimiento dátil does not contain any caffeine.

Does Pimiento dátil contain alcohol?

Pimiento dátil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pimiento dátil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimiento dátil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pimiento dátil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pimiento dátil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimiento dátil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pimiento dátil for free?

Yes! Since Pimiento dátil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pimiento dátil with water tracking feature?

Nutribit automatically calculates the water content of Pimiento dátil and adds it to your daily hydration log. Simply log Pimiento dátil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pimiento dátil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pimiento dátil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pimiento dátil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pimiento dátil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pimiento dátil

How to burn 18 calories?

The amount of exercise required to burn off 1 guindilla Pimiento dátil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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