Chin som ngio
Common Food
7.78
% from protein49.55
% from carbs49.55
% from fatNutrition Facts
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Chin som ngio Nutrients FAQs
Nutrients
- Vitamin A:Chin som ngio has 1.2486 IU of Vitamin A.
- Vitamin B-12:Chin som ngio has 0.067 UG of Vitamin B-12.
- Vitamin B-6:Chin som ngio has 0.2738 mg of Vitamin B-6.
- Vitamin C:Chin som ngio has 2.0153 mg of Vitamin C.
- Vitamin D:Chin som ngio has 3.6371 IU of Vitamin D.
- Chin som ngio has 29.3618mg of Calcium.
- Chin som ngio has 208.0551mg of Sodium, Na.
- Chin som ngio has 140.3065mg of Potassium, K.
- Chin som ngio has 1.985mg of Iron.
What is the calorie content of Chin som ngio?
A typical serving 1 taza (194.94 grams) of Chin som ngio contains approximately 369 calories.
You can check the exact calorie content by logging Chin som ngio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chin som ngio have?
The amount of fat in Chin som ngio depends on the ingredients and preparation method. On average, one serving 1 taza (194.94 grams) of Chin som ngio contains approximately 17.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chin som ngio have?
The protein content in Chin som ngio depends on the ingredients exists in it. On average, 1 taza (194.94 grams) of Chin som ngio contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Chin som ngio, Download Nutribit app for healthier you!
How much sugar does a Chin som ngio have?
On average, 1 taza (194.94 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chin som ngio.
How Much carbohydrates (carbs) is in Chin som ngio?
The amount of carbohydrates (carbs) in Chin som ngio depends on its serving size and preparation. On average, 1 taza (194.94 grams) contains about 45.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chin som ngio.
How Much Fiber is in Chin som ngio?
Chin som ngio contains approximately 0.71 grams of fiber in 1 taza (194.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chin som ngio for healthier you!
What vitamins and minerals are in a Chin som ngio?
Vitamins in Chin som ngio:
Chin som ngio contains following minerals:
General
Does Chin som ngio contain caffeine?
Chin som ngio does not contain any caffeine.
Does Chin som ngio contain alcohol?
Chin som ngio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chin som ngio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chin som ngio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chin som ngio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chin som ngio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chin som ngio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chin som ngio for free?
Yes! Since Chin som ngio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chin som ngio with water tracking feature?
Nutribit automatically calculates the water content of Chin som ngio and adds it to your daily hydration log. Simply log Chin som ngio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chin som ngio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chin som ngio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chin som ngio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chin som ngio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chin som ngio
Total Carbohydrates in Chin som ngio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chin som ngio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chin som ngio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chin som ngio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chin som ngio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chin som ngio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chin som ngio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chin som ngio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chin som ngio aids weight management by helping you feel full longer.
Fiber-rich carbs from Chin som ngio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chin som ngio enhances brain function and helps improve memory and focus.
Glucose from Chin som ngio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chin som ngio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chin som ngio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chin som ngio promotes gut health by feeding beneficial gut bacteria.
Fiber in Chin som ngio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chin som ngio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chin som ngio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chin som ngio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chin som ngio, help regulate blood pressure and reduce hypertension risk.
Folate in Chin som ngio supports DNA synthesis.
Vitamin B9 in Chin som ngio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chin som ngio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chin som ngio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chin som ngio helps prevent anemia.
Folate in Chin som ngio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chin som ngio supports heart health.
Vitamin B9 in Chin som ngio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chin som ngio improves brain function.
Folate in Chin som ngio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chin som ngio boosts immune function.
Adequate Boosts Immune Function in Chin som ngio supports immune function by helping in the production of white blood cells.
Folate in Chin som ngio promotes healthy skin and hair.
Vitamin B9 in Chin som ngio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chin som ngio regulates mood and mental health.
Folate in Chin som ngio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chin som ngio supports digestive health.
Folate in Chin som ngio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chin som ngio supports antioxidant protection.
Antioxidant Protection in Chin som ngio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chin som ngio supports thyroid function.
Thyroid Function in Chin som ngio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chin som ngio supports immune system health.
Immune System Support in Chin som ngio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chin som ngio supports heart health.
Heart Health in Chin som ngio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chin som ngio supports cancer prevention.
Cancer Prevention in Chin som ngio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chin som ngio supports cognitive function.
Cognitive Function in Chin som ngio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chin som ngio supports skin health.
Skin Health in Chin som ngio helps protect the skin from UV damage and supports wound healing.
Selenium in Chin som ngio supports reproductive health.
Reproductive Health in Chin som ngio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chin som ngio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chin som ngio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 369 calories?
The amount of exercise required to burn off 1 taza Chin som ngio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.