Ensalada som tum

Common Food

8.44

% from protein

74.48

% from carbs

74.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
110.8
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Sodium, Na 628.5 mg
27.3%

Potassium, K 444.1 mg
9.4%

Total Carbohydrates 22.8 g
8.3%

Fiber 3.8 g
13.5%

Sugars 15.5 g
31%

Starch 0.2 g

Protein 2.6 g
5.2%

Water 188.8 g

Vitamin A 1922.6 IU

Retinol 0.3 UG

Vitamin A, RAE 95.6 UG

Carotene, beta 645 UG

Carotene, alpha 37.6 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 976.5 UG

Lycopene 3689.2 UG

Lutein + zeaxanthin 241.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 107.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 75.6 UG

Folic acid 0 UG

Folate, food 75.6 UG

Folate, DFE 75.6 UG

Vitamin B-12 0 UG

Choline, total 17.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 48.9 mg

Iron 0.7 mg

Magnesium 60.4 mg

Phosphorus, P 43.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.2 mg

Selenium 2.4 UG

Ash 2.5 g

Sucrose 1.2 g

Glucose 7.2 g

Fructose 6.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 461.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ensalada som tum Nutrients FAQs

Nutrients

What is the calorie content of Ensalada som tum?

A typical serving 1 taza (219 grams) of Ensalada som tum contains approximately 111 calories.

You can check the exact calorie content by logging Ensalada som tum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada som tum have?

The amount of fat in Ensalada som tum depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Ensalada som tum contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada som tum have?

The protein content in Ensalada som tum depends on the ingredients exists in it. On average, 1 taza (219 grams) of Ensalada som tum contains approximately 2.58 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada som tum, Download Nutribit app for healthier you!

How much sugar does a Ensalada som tum have?

On average, 1 taza (219 grams) contains about 15.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada som tum.

How Much carbohydrates (carbs) is in Ensalada som tum?

The amount of carbohydrates (carbs) in Ensalada som tum depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 22.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada som tum.

How Much Fiber is in Ensalada som tum?

Ensalada som tum contains approximately 3.77 grams of fiber in 1 taza (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada som tum for healthier you!

What vitamins and minerals are in a Ensalada som tum?

Vitamins in Ensalada som tum:

  • Vitamin A:Ensalada som tum has 1922.5882 IU of Vitamin A.
  • Vitamin B-12:Ensalada som tum has 0.0366 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada som tum has 0.1693 mg of Vitamin B-6.
  • Vitamin C:Ensalada som tum has 107.6725 mg of Vitamin C.

Ensalada som tum contains following minerals:

  • Ensalada som tum has 48.8757mg of Calcium.
  • Ensalada som tum has 628.5247mg of Sodium, Na.
  • Ensalada som tum has 444.1237mg of Potassium, K.
  • Ensalada som tum has 0.7355mg of Iron.

General

Does Ensalada som tum contain caffeine?

Ensalada som tum does not contain any caffeine.

Does Ensalada som tum contain alcohol?

Ensalada som tum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada som tum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada som tum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada som tum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada som tum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada som tum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada som tum for free?

Yes! Since Ensalada som tum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada som tum with water tracking feature?

Nutribit automatically calculates the water content of Ensalada som tum and adds it to your daily hydration log. Simply log Ensalada som tum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada som tum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada som tum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada som tum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada som tum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada som tum

Magnesium and Sodium, Na in Ensalada som tum supports bone health.

  • Magnesium in Ensalada som tum helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada som tum helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada som tum aids muscle function.

  • Magnesium in Ensalada som tum helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada som tum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin A in Ensalada som tum supports eye health.

Vitamin A in Ensalada som tum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada som tum boosts immune function.

Vitamin A in Ensalada som tum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada som tum promotes healthy skin.

Vitamin A in Ensalada som tum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada som tum enhances reproductive health.

Vitamin A in Ensalada som tum plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada som tum supports bone health.

Vitamin A in Ensalada som tum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ensalada som tum reduces the risk of certain cancers.

Vitamin A in Ensalada som tum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada som tum promotes healthy development during pregnancy.

Vitamin A in Ensalada som tum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada som tum maintains healthy mucous membranes.

Vitamin A in Ensalada som tum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada som tum improves wound healing.

Vitamin A in Ensalada som tum promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada som tum may reduce the risk of macular degeneration.

Vitamin A in Ensalada som tum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensalada som tum supports DNA synthesis.

Vitamin B9 in Ensalada som tum is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada som tum promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada som tum intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada som tum helps prevent anemia.

Folate in Ensalada som tum helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada som tum supports heart health.

Vitamin B9 in Ensalada som tum helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada som tum improves brain function.

Folate in Ensalada som tum plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada som tum boosts immune function.

Adequate Boosts Immune Function in Ensalada som tum supports immune function by helping in the production of white blood cells.

Folate in Ensalada som tum promotes healthy skin and hair.

Vitamin B9 in Ensalada som tum aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada som tum regulates mood and mental health.

Folate in Ensalada som tum helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada som tum supports digestive health.

Folate in Ensalada som tum promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Ensalada som tum promotes heart health.

Promotes Heart Health in Ensalada som tum helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada som tum enhances nerve function.

Enhances Nerve Function in Ensalada som tum supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada som tum improves sleep quality.

Improves Sleep Quality in Ensalada som tum regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada som tum supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada som tum helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada som tum reduces migraine frequency.

Reduces Migraine Frequency in Ensalada som tum may help reduce the frequency and severity of migraines.

Magnesium in Ensalada som tum promotes digestive health.

Promotes Digestive Health in Ensalada som tum supports bowel function and helps prevent constipation.

Magnesium in Ensalada som tum helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada som tum calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada som tum boosts protein synthesis.

Boosts Protein Synthesis in Ensalada som tum plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada som tum supports fluid balance.

Maintains Fluid Balance in Ensalada som tum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada som tum supports nerve function.

Supports Nerve Function in Ensalada som tum helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada som tum helps regulate blood pressure.

Regulates Blood Pressure in Ensalada som tum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada som tum aids nutrient absorption.

Improves Nutrient Absorption in Ensalada som tum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada som tum helps balance pH levels.

Balances pH Levels in Ensalada som tum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 111 calories?

The amount of exercise required to burn off 1 taza Ensalada som tum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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