Yum som o
Common Food
10.37
% from protein62.58
% from carbs62.58
% from fatNutrition Facts
More items Like Yum som o
Kaeng som
Common Food
Som Tum
Salad, Spicy, Tangy
Som tam
Common Food
Tam som
Common Food
Gaeng som
Common Food
Yum Yum
BIBIBOP Asian Grill
Yum-Yum Poulette
The Traveler's Best
Yum-Yum Sauce
Food Depot
Sauce, Yum Yum
La Choy
Yum Yum Sauce
Great Value
Chin som ngio
Common Food
Yam som o
Common Food
Kaeng som tailandés
Common Food
Ensalada som tum
Common Food
Gaeng som tailandés
Common Food
Yum Yum Sauce, Hot
Terry Ho's
Yum Yum Trail Mix
Snack Farm
Yum Yum, Pickles, Sweet
Bick's
Premium Yum Yum Sauce
Four Brothers
Yum Yum Sauce Sauce
Bd's Mongolian Grill
Savory Yum Yum Sauce
Weis
Yum Yum Classic Sauce
Laura Lynn
Yum Yum Ranch Dressing
Marzetti
Yum som o Nutrients FAQs
Nutrients
- Vitamin A:Yum som o has 214.0112 IU of Vitamin A.
- Vitamin B-12:Yum som o has 0.0752 UG of Vitamin B-12.
- Vitamin B-6:Yum som o has 0.1521 mg of Vitamin B-6.
- Vitamin C:Yum som o has 82.5911 mg of Vitamin C.
- Vitamin D:Yum som o has 0.135 IU of Vitamin D.
- Vitamin K:Yum som o has 0.0135 UG of Vitamin K.
- Yum som o has 27.4761mg of Calcium.
- Yum som o has 390.3615mg of Sodium, Na.
- Yum som o has 435.4045mg of Potassium, K.
- Yum som o has 1.091mg of Iron.
What is the calorie content of Yum som o?
A typical serving 175.16 gramm (175.16 grams) of Yum som o contains approximately 145 calories.
You can check the exact calorie content by logging Yum som o in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yum som o have?
The amount of fat in Yum som o depends on the ingredients and preparation method. On average, one serving 175.16 gramm (175.16 grams) of Yum som o contains approximately 4.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yum som o have?
The protein content in Yum som o depends on the ingredients exists in it. On average, 175.16 gramm (175.16 grams) of Yum som o contains approximately 4.04 grams of protein.
Know your exact protein requirement and how much protein you get from Yum som o, Download Nutribit app for healthier you!
How much sugar does a Yum som o have?
On average, 175.16 gramm (175.16 grams) contains about 7.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yum som o.
How Much carbohydrates (carbs) is in Yum som o?
The amount of carbohydrates (carbs) in Yum som o depends on its serving size and preparation. On average, 175.16 gramm (175.16 grams) contains about 24.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yum som o.
How Much Fiber is in Yum som o?
Yum som o contains approximately 2.88 grams of fiber in 175.16 gramm (175.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yum som o for healthier you!
What vitamins and minerals are in a Yum som o?
Vitamins in Yum som o:
Yum som o contains following minerals:
General
Does Yum som o contain caffeine?
Yum som o does not contain any caffeine.
Does Yum som o contain alcohol?
Yum som o does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yum som o?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yum som o and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yum som o quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yum som o in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yum som o and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yum som o for free?
Yes! Since Yum som o contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yum som o with water tracking feature?
Nutribit automatically calculates the water content of Yum som o and adds it to your daily hydration log. Simply log Yum som o in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yum som o as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yum som o and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yum som o nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yum som o data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yum som o
Sodium, Na in Yum som o supports fluid balance.
Maintains Fluid Balance in Yum som o helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yum som o supports nerve function.
Supports Nerve Function in Yum som o helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yum som o helps regulate blood pressure.
Regulates Blood Pressure in Yum som o helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yum som o supports muscle function.
Aids Muscle Function in Yum som o helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yum som o aids nutrient absorption.
Improves Nutrient Absorption in Yum som o assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yum som o helps balance pH levels.
Balances pH Levels in Yum som o helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yum som o supports bone health.
Supports Bone Health in Yum som o helps retain calcium and prevent the loss of bone density over time.
How to burn 145 calories?
The amount of exercise required to burn off 175.16 gramm Yum som o
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.