Kaeng som
Common Food
54.96
% from protein31.89
% from carbs31.89
% from fatNutrition Facts
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Kaeng som Nutrients FAQs
Nutrients
- Vitamin A:Kaeng som has 273.2613 IU of Vitamin A.
- Vitamin B-12:Kaeng som has 1.1575 UG of Vitamin B-12.
- Vitamin B-6:Kaeng som has 0.2253 mg of Vitamin B-6.
- Vitamin C:Kaeng som has 33.5119 mg of Vitamin C.
- Vitamin D:Kaeng som has 90.6632 IU of Vitamin D.
- Vitamin K:Kaeng som has 0.0083 UG of Vitamin K.
- Kaeng som has 38.2804mg of Calcium.
- Kaeng som has 1137.921mg of Sodium, Na.
- Kaeng som has 432.7073mg of Potassium, K.
- Kaeng som has 2.2025mg of Iron.
What is the calorie content of Kaeng som?
A typical serving 235.57 gramm (235.57 grams) of Kaeng som contains approximately 120 calories.
You can check the exact calorie content by logging Kaeng som in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaeng som have?
The amount of fat in Kaeng som depends on the ingredients and preparation method. On average, one serving 235.57 gramm (235.57 grams) of Kaeng som contains approximately 1.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaeng som have?
The protein content in Kaeng som depends on the ingredients exists in it. On average, 235.57 gramm (235.57 grams) of Kaeng som contains approximately 17.39 grams of protein.
Know your exact protein requirement and how much protein you get from Kaeng som, Download Nutribit app for healthier you!
How much sugar does a Kaeng som have?
On average, 235.57 gramm (235.57 grams) contains about 3.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaeng som.
How Much carbohydrates (carbs) is in Kaeng som?
The amount of carbohydrates (carbs) in Kaeng som depends on its serving size and preparation. On average, 235.57 gramm (235.57 grams) contains about 10.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaeng som.
How Much Fiber is in Kaeng som?
Kaeng som contains approximately 1.57 grams of fiber in 235.57 gramm (235.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaeng som for healthier you!
What vitamins and minerals are in a Kaeng som?
Vitamins in Kaeng som:
Kaeng som contains following minerals:
General
Does Kaeng som contain caffeine?
Kaeng som does not contain any caffeine.
Does Kaeng som contain alcohol?
Kaeng som does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaeng som?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaeng som and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaeng som quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaeng som in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaeng som and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaeng som for free?
Yes! Since Kaeng som contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaeng som with water tracking feature?
Nutribit automatically calculates the water content of Kaeng som and adds it to your daily hydration log. Simply log Kaeng som in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaeng som as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaeng som and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaeng som nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaeng som data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaeng som
Protein and Vitamin B-12 in Kaeng som supports bone health.
Protein in Kaeng som plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kaeng som is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kaeng som supports building and repairing tissues.
Builds and repairs tissues in Kaeng som is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaeng som supports immune function.
Supports immune function in Kaeng som is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaeng som helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaeng som is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaeng som provides energy.
Provides energy in Kaeng som can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaeng som supports muscle growth and strength.
Supports muscle growth and strength in Kaeng som is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaeng som helps in weight management.
Helps in weight management in Kaeng som promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaeng som aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaeng som is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaeng som improves skin, hair, and nails.
Improves skin, hair, and nails in Kaeng som is essential for the health and growth of hair, skin, and nails.
Protein in Kaeng som regulates blood sugar levels.
Regulates blood sugar levels in Kaeng som helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kaeng som supports red blood cell production
Vitamin B12 in Kaeng som plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kaeng som boosts energy levels
Vitamin B12 in Kaeng som aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kaeng som promotes brain health
Vitamin B12 in Kaeng som supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kaeng som aids in DNA synthesis
Vitamin B12 in Kaeng som is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kaeng som improves mood and mental health
Vitamin B12 in Kaeng som helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kaeng som maintains healthy skin, hair, and nails
Vitamin B12 in Kaeng som contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kaeng som prevents birth defects
Vitamin B12 in Kaeng som during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kaeng som reduces risk of macular degeneration
Vitamin B12 in Kaeng som lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kaeng som supports cardiovascular health
Vitamin B12 in Kaeng som helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kaeng som supports antioxidant protection.
Antioxidant Protection in Kaeng som helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kaeng som supports thyroid function.
Thyroid Function in Kaeng som helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kaeng som supports immune system health.
Immune System Support in Kaeng som enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kaeng som supports heart health.
Heart Health in Kaeng som helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kaeng som supports cancer prevention.
Cancer Prevention in Kaeng som helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kaeng som supports cognitive function.
Cognitive Function in Kaeng som may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kaeng som supports skin health.
Skin Health in Kaeng som helps protect the skin from UV damage and supports wound healing.
Selenium in Kaeng som supports reproductive health.
Reproductive Health in Kaeng som regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kaeng som provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kaeng som helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kaeng som supports fluid balance.
Maintains Fluid Balance in Kaeng som helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaeng som supports nerve function.
Supports Nerve Function in Kaeng som helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaeng som helps regulate blood pressure.
Regulates Blood Pressure in Kaeng som helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaeng som supports muscle function.
Aids Muscle Function in Kaeng som helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kaeng som aids nutrient absorption.
Improves Nutrient Absorption in Kaeng som assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaeng som helps balance pH levels.
Balances pH Levels in Kaeng som helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kaeng som supports bone health.
Supports Bone Health in Kaeng som helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 235.57 gramm Kaeng som
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.