Som Tum
Salad, Spicy, Tangy
23.7
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Som Tum Nutrients FAQs
Nutrients
- Vitamin C:Som Tum has 15 mg of Vitamin C.
- Som Tum has 80mg of Calcium.
- Som Tum has 500mg of Sodium, Na.
- Som Tum has 100mg of Potassium, K.
- Som Tum has 1.2mg of Iron.
What is the calorie content of Som Tum?
A typical serving 1 serving (250 grams) of Som Tum contains approximately 130 calories.
You can check the exact calorie content by logging Som Tum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Som Tum have?
The amount of fat in Som Tum depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Som Tum contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Som Tum have?
The protein content in Som Tum depends on the ingredients exists in it. On average, 1 serving (250 grams) of Som Tum contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Som Tum, Download Nutribit app for healthier you!
How much sugar does a Som Tum have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Som Tum.
How Much carbohydrates (carbs) is in Som Tum?
The amount of carbohydrates (carbs) in Som Tum depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Som Tum.
How Much Fiber is in Som Tum?
Som Tum contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Som Tum for healthier you!
What vitamins and minerals are in a Som Tum?
Vitamins in Som Tum:
Som Tum contains following minerals:
General
Does Som Tum contain caffeine?
Som Tum does not contain any caffeine.
Does Som Tum contain alcohol?
Som Tum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Som Tum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Som Tum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Som Tum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Som Tum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Som Tum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Som Tum for free?
Yes! Since Som Tum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Som Tum with water tracking feature?
Nutribit automatically calculates the water content of Som Tum and adds it to your daily hydration log. Simply log Som Tum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Som Tum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Som Tum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Som Tum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Som Tum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Som Tum
Protein in Som Tum supports building and repairing tissues.
Builds and repairs tissues in Som Tum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Som Tum supports immune function.
Supports immune function in Som Tum is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Som Tum helps regulate enzymes and hormones.
Regulates enzymes and hormones in Som Tum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Som Tum provides energy.
Provides energy in Som Tum can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Som Tum supports muscle growth and strength.
Supports muscle growth and strength in Som Tum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Som Tum helps in weight management.
Helps in weight management in Som Tum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Som Tum aids in the production of hemoglobin.
Aids in the production of hemoglobin in Som Tum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Som Tum supports bone health.
Supports bone health in Som Tum plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Som Tum improves skin, hair, and nails.
Improves skin, hair, and nails in Som Tum is essential for the health and growth of hair, skin, and nails.
Protein in Som Tum regulates blood sugar levels.
Regulates blood sugar levels in Som Tum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Som Tum supports fluid balance.
Maintains Fluid Balance in Som Tum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Som Tum supports nerve function.
Supports Nerve Function in Som Tum helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Som Tum helps regulate blood pressure.
Regulates Blood Pressure in Som Tum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Som Tum supports muscle function.
Aids Muscle Function in Som Tum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Som Tum aids nutrient absorption.
Improves Nutrient Absorption in Som Tum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Som Tum helps balance pH levels.
Balances pH Levels in Som Tum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Som Tum supports bone health.
Supports Bone Health in Som Tum helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Som Tum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.