Chocolate crujiente de nature valley

Common Food

19.75

% from protein

45.02

% from carbs

45.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.4 g(48g)
Amount per serving
Calories
219.3
% Daily value*

Total Fat 8.7 g
13.5%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 3.9 g

Sodium, Na 80.4 mg
3.5%

Potassium, K 194.5 mg
4.1%

Total Carbohydrates 25.2 g
9.1%

Fiber 3.1 g
11.1%

Sugars 13.2 g
26.4%

Protein 11 g
22.1%

Water 2.4 g

Vitamin A 6.7 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 48 UG

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 41.9 UG

Folic acid 0 UG

Folate, food 41.9 UG

Folate, DFE 41.9 UG

Vitamin B-12 0 UG

Choline, total 30.8 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 39.3 mg

Iron 2.4 mg

Magnesium 61.6 mg

Phosphorus, P 205.8 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.5 mg

Selenium 9 UG

Ash 1.1 g

Sucrose 6.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 917.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Chocolate crujiente de nature valley Nutrients FAQs

Nutrients

What is the calorie content of Chocolate crujiente de nature valley?

A typical serving 1 ración (48.39 grams) of Chocolate crujiente de nature valley contains approximately 219 calories.

You can check the exact calorie content by logging Chocolate crujiente de nature valley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate crujiente de nature valley have?

The amount of fat in Chocolate crujiente de nature valley depends on the ingredients and preparation method. On average, one serving 1 ración (48.39 grams) of Chocolate crujiente de nature valley contains approximately 8.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate crujiente de nature valley have?

The protein content in Chocolate crujiente de nature valley depends on the ingredients exists in it. On average, 1 ración (48.39 grams) of Chocolate crujiente de nature valley contains approximately 11.04 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate crujiente de nature valley, Download Nutribit app for healthier you!

How much sugar does a Chocolate crujiente de nature valley have?

On average, 1 ración (48.39 grams) contains about 13.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate crujiente de nature valley.

How Much carbohydrates (carbs) is in Chocolate crujiente de nature valley?

The amount of carbohydrates (carbs) in Chocolate crujiente de nature valley depends on its serving size and preparation. On average, 1 ración (48.39 grams) contains about 25.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate crujiente de nature valley.

How Much Fiber is in Chocolate crujiente de nature valley?

Chocolate crujiente de nature valley contains approximately 3.12 grams of fiber in 1 ración (48.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate crujiente de nature valley for healthier you!

What vitamins and minerals are in a Chocolate crujiente de nature valley?

Vitamins in Chocolate crujiente de nature valley:

  • Vitamin A:Chocolate crujiente de nature valley has 6.65 IU of Vitamin A.
  • Vitamin B-6:Chocolate crujiente de nature valley has 0.1366 mg of Vitamin B-6.
  • Vitamin C:Chocolate crujiente de nature valley has 0.42 mg of Vitamin C.

Chocolate crujiente de nature valley contains following minerals:

  • Chocolate crujiente de nature valley has 39.2788mg of Calcium.
  • Chocolate crujiente de nature valley has 80.3924mg of Sodium, Na.
  • Chocolate crujiente de nature valley has 194.5169mg of Potassium, K.
  • Chocolate crujiente de nature valley has 2.4134mg of Iron.

General

Does Chocolate crujiente de nature valley contain caffeine?

Chocolate crujiente de nature valley does not contain any caffeine.

Does Chocolate crujiente de nature valley contain alcohol?

Chocolate crujiente de nature valley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate crujiente de nature valley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate crujiente de nature valley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate crujiente de nature valley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate crujiente de nature valley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate crujiente de nature valley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate crujiente de nature valley for free?

Yes! Since Chocolate crujiente de nature valley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate crujiente de nature valley with water tracking feature?

Nutribit automatically calculates the water content of Chocolate crujiente de nature valley and adds it to your daily hydration log. Simply log Chocolate crujiente de nature valley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate crujiente de nature valley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate crujiente de nature valley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate crujiente de nature valley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate crujiente de nature valley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate crujiente de nature valley

Protein in Chocolate crujiente de nature valley supports building and repairing tissues.

Builds and repairs tissues in Chocolate crujiente de nature valley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate crujiente de nature valley supports immune function.

Supports immune function in Chocolate crujiente de nature valley is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate crujiente de nature valley helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate crujiente de nature valley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate crujiente de nature valley provides energy.

Provides energy in Chocolate crujiente de nature valley can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate crujiente de nature valley supports muscle growth and strength.

Supports muscle growth and strength in Chocolate crujiente de nature valley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate crujiente de nature valley helps in weight management.

Helps in weight management in Chocolate crujiente de nature valley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate crujiente de nature valley aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate crujiente de nature valley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate crujiente de nature valley supports bone health.

Supports bone health in Chocolate crujiente de nature valley plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate crujiente de nature valley improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate crujiente de nature valley is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate crujiente de nature valley regulates blood sugar levels.

Regulates blood sugar levels in Chocolate crujiente de nature valley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Chocolate crujiente de nature valley supports antioxidant protection.

Antioxidant Protection in Chocolate crujiente de nature valley helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chocolate crujiente de nature valley supports thyroid function.

Thyroid Function in Chocolate crujiente de nature valley helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chocolate crujiente de nature valley supports immune system health.

Immune System Support in Chocolate crujiente de nature valley enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chocolate crujiente de nature valley supports heart health.

Heart Health in Chocolate crujiente de nature valley helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chocolate crujiente de nature valley supports cancer prevention.

Cancer Prevention in Chocolate crujiente de nature valley helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chocolate crujiente de nature valley supports cognitive function.

Cognitive Function in Chocolate crujiente de nature valley may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chocolate crujiente de nature valley supports skin health.

Skin Health in Chocolate crujiente de nature valley helps protect the skin from UV damage and supports wound healing.

Selenium in Chocolate crujiente de nature valley supports reproductive health.

Reproductive Health in Chocolate crujiente de nature valley regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chocolate crujiente de nature valley provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chocolate crujiente de nature valley helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chocolate crujiente de nature valley supports bone health.

Supports Bone Health in Chocolate crujiente de nature valley helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chocolate crujiente de nature valley promotes heart health.

Promotes Heart Health in Chocolate crujiente de nature valley helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocolate crujiente de nature valley aids muscle function.

Aids Muscle Function in Chocolate crujiente de nature valley helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chocolate crujiente de nature valley enhances nerve function.

Enhances Nerve Function in Chocolate crujiente de nature valley supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocolate crujiente de nature valley improves sleep quality.

Improves Sleep Quality in Chocolate crujiente de nature valley regulates sleep patterns by supporting melatonin production.

Magnesium in Chocolate crujiente de nature valley supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocolate crujiente de nature valley helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocolate crujiente de nature valley reduces migraine frequency.

Reduces Migraine Frequency in Chocolate crujiente de nature valley may help reduce the frequency and severity of migraines.

Magnesium in Chocolate crujiente de nature valley promotes digestive health.

Promotes Digestive Health in Chocolate crujiente de nature valley supports bowel function and helps prevent constipation.

Magnesium in Chocolate crujiente de nature valley helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocolate crujiente de nature valley calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocolate crujiente de nature valley boosts protein synthesis.

Boosts Protein Synthesis in Chocolate crujiente de nature valley plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Chocolate crujiente de nature valley supports red blood cell formation.

Copper in Chocolate crujiente de nature valley plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chocolate crujiente de nature valley boosts immune function.

Copper in Chocolate crujiente de nature valley enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chocolate crujiente de nature valley promotes healthy bones and connective tissues.

Copper in Chocolate crujiente de nature valley is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chocolate crujiente de nature valley supports nervous system health.

Copper in Chocolate crujiente de nature valley is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chocolate crujiente de nature valley acts as an antioxidant.

Copper in Chocolate crujiente de nature valley is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chocolate crujiente de nature valley enhances iron absorption.

Copper in Chocolate crujiente de nature valley helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chocolate crujiente de nature valley maintains cardiovascular health.

Copper in Chocolate crujiente de nature valley helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chocolate crujiente de nature valley promotes healthy skin.

Copper in Chocolate crujiente de nature valley contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chocolate crujiente de nature valley supports energy production.

Copper in Chocolate crujiente de nature valley plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chocolate crujiente de nature valley regulates blood pressure.

Copper in Chocolate crujiente de nature valley has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chocolate crujiente de nature valley boosts immune system

Boosts Immune System in Chocolate crujiente de nature valley is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chocolate crujiente de nature valley promotes wound healing

Promotes Wound Healing in Chocolate crujiente de nature valley plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chocolate crujiente de nature valley supports growth and development

Supports Growth and Development in Chocolate crujiente de nature valley is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chocolate crujiente de nature valley improves skin health

Improves Skin Health in Chocolate crujiente de nature valley helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chocolate crujiente de nature valley enhances brain function

Enhances Brain Function in Chocolate crujiente de nature valley is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chocolate crujiente de nature valley regulates hormonal balance

Regulates Hormonal Balance in Chocolate crujiente de nature valley helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chocolate crujiente de nature valley supports healthy vision

Supports Healthy Vision in Chocolate crujiente de nature valley is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chocolate crujiente de nature valley improves digestive health

Improves Digestive Health in Chocolate crujiente de nature valley supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chocolate crujiente de nature valley maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chocolate crujiente de nature valley plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chocolate crujiente de nature valley reduces inflammation

Reduces Inflammation in Chocolate crujiente de nature valley has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 219 calories?

The amount of exercise required to burn off 1 ración Chocolate crujiente de nature valley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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