Manjar crujiente de chocolate y arroz

Common Food

Total Energy

91.1

kcal

77.29

% from carbs

3.06

% from protein

19.65

% from fats

In 22 g

% daily value

Total Fat

2g

3%

Saturated

0.3g

1.5%

Polyunsaturated

1.1g

Monounsaturated

0.6g

Sodium, Na

77.2mg

3.4%

Potassium, K

8.6mg

0.2%

Total Carbohydrates

17.7g

6.4%

Sugars

4.3g

8.5%

Protein

0.7g

1.5%

Water

1.3g

Ash

0.3g

Energy

381kJ

Calcium, Ca

0.7mg

Iron, Fe

0.5mg

Magnesium, Mg

2.9mg

Phosphorus, P

9.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

2.4UG

Vitamin A, IU

198IU

Retinol

59.4UG

Vitamin A, RAE

59.4UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

53UG

Folic acid

43.8UG

Folate, food

9.2UG

Folate, DFE

83.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manjar crujiente de chocolate y arroz

A typical serving 1 trozo of Manjar crujiente de chocolate y arroz (22 grams) contains approximately 91.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manjar crujiente de chocolate y arroz depends on the ingredients and preparation method. On average, one serving 1 trozo (22 grams) of Manjar crujiente de chocolate y arroz contains approximately 1.98 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manjar crujiente de chocolate y arroz depends on the ingredients exists in it. On average, 1 trozo of Manjar crujiente de chocolate y arroz (about 22 grams) contains approximately 0.748 grams of protein.

On average, 1 trozo (about 22 grams) contains about 4.2592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 22 grams) contains about 17.71 grams of carbohydrates.

Manjar crujiente de chocolate y arroz contains approximately 0 grams of fiber in 1 trozo (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 trozo Manjar crujiente de chocolate y arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.