Manjar crujiente de chocolate y arroz

Common Food

Total Energy

91.1

kcal

77.29

% from carbs

3.06

% from protein

19.65

% from fats

In 22 g

% daily value


Total Fat

2g

3%


Saturated

0.3g

1.5%


Polyunsaturated

1.1g


Monounsaturated

0.6g



Sodium, Na

77.2mg

3.4%


Potassium, K

8.6mg

0.2%


Total Carbohydrates

17.7g

6.4%


Sugars

4.3g

8.5%


Protein

0.7g

1.5%


Water

1.3g





Ash

0.3g



Energy

381kJ


Calcium, Ca

0.7mg


Iron, Fe

0.5mg


Magnesium, Mg

2.9mg


Phosphorus, P

9.2mg


Zinc, Zn

0.1mg



Manganese, Mn

0.4mg


Selenium, Se

2.4UG


Vitamin A, IU

198IU


Retinol

59.4UG


Vitamin A, RAE

59.4UG











Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2mg



Vitamin B-6

0.2mg


Folate, total

53UG





Folic acid

43.8UG


Folate, food

9.2UG


Folate, DFE

83.8UG








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.4g


PUFA 18:2

1g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manjar crujiente de chocolate y arroz

A typical serving 1 trozo of Manjar crujiente de chocolate y arroz (22 grams) contains approximately 91.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manjar crujiente de chocolate y arroz depends on the ingredients and preparation method. On average, one serving 1 trozo (22 grams) of Manjar crujiente de chocolate y arroz contains approximately 1.98 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manjar crujiente de chocolate y arroz depends on the ingredients exists in it. On average, 1 trozo of Manjar crujiente de chocolate y arroz (about 22 grams) contains approximately 0.748 grams of protein.

On average, 1 trozo (about 22 grams) contains about 4.2592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 22 grams) contains about 17.71 grams of carbohydrates.

Manjar crujiente de chocolate y arroz contains approximately 0 grams of fiber in 1 trozo (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 91 calories?

The amount of exercise required to burn off 1 trozo Manjar crujiente de chocolate y arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.