Manjar crujiente de chocolate y arroz
Common Food
Total Energy
91.1
kcal
% from carbs
% from protein
% from fats
In 22 g
% daily value
Total Fat
2g
3%
Saturated
0.3g
1.5%
Polyunsaturated
1.1g
Monounsaturated
0.6g
Sodium, Na
77.2mg
3.4%
Potassium, K
8.6mg
0.2%
Total Carbohydrates
17.7g
6.4%
Sugars
4.3g
8.5%
Protein
0.7g
1.5%
Water
1.3g
Ash
0.3g
Energy
381kJ
Calcium, Ca
0.7mg
Iron, Fe
0.5mg
Magnesium, Mg
2.9mg
Phosphorus, P
9.2mg
Zinc, Zn
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
2.4UG
Vitamin A, IU
198IU
Retinol
59.4UG
Vitamin A, RAE
59.4UG
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2mg
Vitamin B-6
0.2mg
Folate, total
53UG
Folic acid
43.8UG
Folate, food
9.2UG
Folate, DFE
83.8UG
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.