Chocolate oscuro promises

Common Food

Total Energy

42

kcal

44.76

% from carbs

3.81

% from protein

51.43

% from fats

In 7.7 g

% daily value


Total Fat

2.4g

3.7%


Saturated

1.4g

7.1%


Polyunsaturated

0.1g


Monounsaturated

0.7g


Cholesterol

0.6mg

0.2%


Sodium, Na

1.8mg

0.1%


Potassium, K

43mg

0.9%


Total Carbohydrates

4.7g

1.7%


Fiber

0.5g

1.9%


Sugars

3.7g

7.4%


Protein

0.4g

0.8%


Water

0.1g


Caffeine

3.3mg




Ash

0.1g


Sucrose

3.6g




Lactose

0.1g



Theobromine

38mg


Energy

175.8kJ



Calcium, Ca

4.3mg


Iron, Fe

0.6mg


Magnesium, Mg

11.2mg


Phosphorus, P

15.9mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

0.2UG


Vitamin A, IU

3.9IU


Vitamin A, RAE

0.2UG


Carotene, beta

2UG


Carotene, alpha

0.5UG



Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

2.4UG



Tocopherol, gamma

0.5mg









Niacin

0.1mg







Vitamin K (phylloquinone)

0.6UG








SFA 16:0

0.6g


SFA 18:0

0.8g



MUFA 18:1

0.7g


PUFA 18:2

0.1g













Stigmasterol

1.9mg


Campesterol

0.8mg


Beta-sitosterol

5.1mg












MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate oscuro promises

A typical serving 1 trozo of Chocolate oscuro promises (7.7 grams) contains approximately 42.042 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate oscuro promises depends on the ingredients and preparation method. On average, one serving 1 trozo (7.7 grams) of Chocolate oscuro promises contains approximately 2.4086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate oscuro promises depends on the ingredients exists in it. On average, 1 trozo of Chocolate oscuro promises (about 7.7 grams) contains approximately 0.3758 grams of protein.

On average, 1 trozo (about 7.7 grams) contains about 3.6883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 7.7 grams) contains about 4.7101 grams of carbohydrates.

Chocolate oscuro promises contains approximately 0.539 grams of fiber in 1 trozo (about 7.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 42 calories?

The amount of exercise required to burn off 1 trozo Chocolate oscuro promises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.