Yogur de chocolate oscuro
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Yogur de chocolate oscuro Nutrients FAQs
Nutrients
- Vitamin A:Yogur de chocolate oscuro has 73.1 IU of Vitamin A.
- Vitamin B-12:Yogur de chocolate oscuro has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Yogur de chocolate oscuro has 0.0765 mg of Vitamin B-6.
- Vitamin C:Yogur de chocolate oscuro has 1.36 mg of Vitamin C.
- Vitamin D:Yogur de chocolate oscuro has 79.9 IU of Vitamin D.
- Yogur de chocolate oscuro has 290.7mg of Calcium.
- Yogur de chocolate oscuro has 112.2mg of Sodium, Na.
- Yogur de chocolate oscuro has 372.3mg of Potassium, K.
- Yogur de chocolate oscuro has 0.119mg of Iron.
What is the calorie content of Yogur de chocolate oscuro?
A typical serving 1 container (6 oz) (170 grams) of Yogur de chocolate oscuro contains approximately 145 calories.
You can check the exact calorie content by logging Yogur de chocolate oscuro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur de chocolate oscuro have?
The amount of fat in Yogur de chocolate oscuro depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur de chocolate oscuro contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur de chocolate oscuro have?
The protein content in Yogur de chocolate oscuro depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur de chocolate oscuro contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur de chocolate oscuro, Download Nutribit app for healthier you!
How much sugar does a Yogur de chocolate oscuro have?
On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de chocolate oscuro.
How Much carbohydrates (carbs) is in Yogur de chocolate oscuro?
The amount of carbohydrates (carbs) in Yogur de chocolate oscuro depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur de chocolate oscuro.
How Much Fiber is in Yogur de chocolate oscuro?
Yogur de chocolate oscuro contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de chocolate oscuro for healthier you!
What vitamins and minerals are in a Yogur de chocolate oscuro?
Vitamins in Yogur de chocolate oscuro:
Yogur de chocolate oscuro contains following minerals:
General
Does Yogur de chocolate oscuro contain caffeine?
Yogur de chocolate oscuro does not contain any caffeine.
Does Yogur de chocolate oscuro contain alcohol?
Yogur de chocolate oscuro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur de chocolate oscuro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de chocolate oscuro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur de chocolate oscuro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur de chocolate oscuro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de chocolate oscuro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur de chocolate oscuro for free?
Yes! Since Yogur de chocolate oscuro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur de chocolate oscuro with water tracking feature?
Nutribit automatically calculates the water content of Yogur de chocolate oscuro and adds it to your daily hydration log. Simply log Yogur de chocolate oscuro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur de chocolate oscuro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur de chocolate oscuro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur de chocolate oscuro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur de chocolate oscuro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur de chocolate oscuro
Protein and Vitamin B-12 in Yogur de chocolate oscuro supports bone health.
Protein in Yogur de chocolate oscuro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur de chocolate oscuro is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur de chocolate oscuro supports heart health.
Calcium in Yogur de chocolate oscuro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur de chocolate oscuro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur de chocolate oscuro supports building and repairing tissues.
Builds and repairs tissues in Yogur de chocolate oscuro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur de chocolate oscuro supports immune function.
Supports immune function in Yogur de chocolate oscuro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur de chocolate oscuro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur de chocolate oscuro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur de chocolate oscuro provides energy.
Provides energy in Yogur de chocolate oscuro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur de chocolate oscuro supports muscle growth and strength.
Supports muscle growth and strength in Yogur de chocolate oscuro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur de chocolate oscuro helps in weight management.
Helps in weight management in Yogur de chocolate oscuro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur de chocolate oscuro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur de chocolate oscuro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur de chocolate oscuro improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur de chocolate oscuro is essential for the health and growth of hair, skin, and nails.
Protein in Yogur de chocolate oscuro regulates blood sugar levels.
Regulates blood sugar levels in Yogur de chocolate oscuro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur de chocolate oscuro supports red blood cell production
Vitamin B12 in Yogur de chocolate oscuro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur de chocolate oscuro boosts energy levels
Vitamin B12 in Yogur de chocolate oscuro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur de chocolate oscuro promotes brain health
Vitamin B12 in Yogur de chocolate oscuro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur de chocolate oscuro aids in DNA synthesis
Vitamin B12 in Yogur de chocolate oscuro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur de chocolate oscuro improves mood and mental health
Vitamin B12 in Yogur de chocolate oscuro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur de chocolate oscuro maintains healthy skin, hair, and nails
Vitamin B12 in Yogur de chocolate oscuro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur de chocolate oscuro prevents birth defects
Vitamin B12 in Yogur de chocolate oscuro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur de chocolate oscuro reduces risk of macular degeneration
Vitamin B12 in Yogur de chocolate oscuro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur de chocolate oscuro supports cardiovascular health
Vitamin B12 in Yogur de chocolate oscuro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur de chocolate oscuro supports bone health.
Calcium in Yogur de chocolate oscuro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur de chocolate oscuro supports muscle function.
Calcium in Yogur de chocolate oscuro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur de chocolate oscuro supports nerve transmission.
Calcium in Yogur de chocolate oscuro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur de chocolate oscuro supports blood clotting.
Calcium in Yogur de chocolate oscuro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur de chocolate oscuro supports hormonal secretion.
Calcium in Yogur de chocolate oscuro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur de chocolate oscuro supports weight management.
Calcium in Yogur de chocolate oscuro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur de chocolate oscuro supports dental health.
Calcium in Yogur de chocolate oscuro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur de chocolate oscuro supports blood pressure regulation.
Calcium in Yogur de chocolate oscuro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur de chocolate oscuro supports antioxidant protection.
Antioxidant Protection in Yogur de chocolate oscuro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur de chocolate oscuro supports thyroid function.
Thyroid Function in Yogur de chocolate oscuro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur de chocolate oscuro supports immune system health.
Immune System Support in Yogur de chocolate oscuro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur de chocolate oscuro supports cancer prevention.
Cancer Prevention in Yogur de chocolate oscuro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur de chocolate oscuro supports cognitive function.
Cognitive Function in Yogur de chocolate oscuro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur de chocolate oscuro supports skin health.
Skin Health in Yogur de chocolate oscuro helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur de chocolate oscuro supports reproductive health.
Reproductive Health in Yogur de chocolate oscuro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur de chocolate oscuro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur de chocolate oscuro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur de chocolate oscuro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.