Yogur de chocolate oscuro

Common Food

Total Energy

144.5

kcal

64.16

% from carbs

22.94

% from protein

12.9

% from fats

In 170 g

% daily value

Total Fat

2.1g

3.3%

Saturated

1.4g

6.9%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

8.5mg

2.8%

Sodium, Na

112.2mg

4.9%

Potassium, K

372.3mg

7.9%

Total Carbohydrates

23.5g

8.5%

Sugars

23.5g

46.9%

Protein

8.4g

16.8%

Water

134.3g

Ash

1.7g

Energy

608.6kJ

Calcium, Ca

290.7mg

Iron, Fe

0.1mg

Magnesium, Mg

27.2mg

Phosphorus, P

229.5mg

Zinc, Zn

1.4mg

Fluoride, F

20.4UG

Selenium, Se

8.3UG

Vitamin A, IU

73.1IU

Retinol

20.4UG

Vitamin A, RAE

20.4UG

Carotene, beta

3.4UG

Vitamin D (D2 + D3), International Units

79.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

18.7UG

Vitamin B-12

0.9UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

18.7UG

Folate, DFE

18.7UG

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur de chocolate oscuro

A typical serving 1 container (6 oz) of Yogur de chocolate oscuro (170 grams) contains approximately 144.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur de chocolate oscuro depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur de chocolate oscuro contains approximately 2.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur de chocolate oscuro depends on the ingredients exists in it. On average, 1 container (6 oz) of Yogur de chocolate oscuro (about 170 grams) contains approximately 8.381 grams of protein.

On average, 1 container (6 oz) (about 170 grams) contains about 23.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (6 oz) (about 170 grams) contains about 23.46 grams of carbohydrates.

Yogur de chocolate oscuro contains approximately 0 grams of fiber in 1 container (6 oz) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 container (6 oz) Yogur de chocolate oscuro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.