Eastern Promises

Go Bites

Total Energy

230

kcal

28.57

% from carbs

18.49

% from protein

52.94

% from fats

In 1 Grams

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eastern Promises

A typical serving 48 Grams of Eastern Promises (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eastern Promises depends on the ingredients and preparation method. On average, one serving 48 Grams (null grams) of Eastern Promises contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eastern Promises depends on the ingredients exists in it. On average, 48 Grams of Eastern Promises (about null grams) contains approximately 11 grams of protein.

On average, 48 Grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48 Grams (about null grams) contains about 17 grams of carbohydrates.

Eastern Promises contains approximately 6 grams of fiber in 48 Grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate oscuro promises

Common Food

42 kcal

Dark Chocolate Promises

Dove

170 kcal

Milk Chocolate Promises

Dove

170 kcal

Eastern Potatoes

A Shoprite Brand Bowl & Basket

110 kcal

Chocolate oscuro dove promises

Common Food

42 kcal

Almond & Dark Chocolate Promises

Dove

170 kcal

Marshmallow Crispy Bites

Kum & Go

370 kcal

Flatbread, Middle Eastern

Trader Joe's

130 kcal

Middle Eastern Hummus

Whole Food Market

330 kcal

Middle Eastern Wrap

Provisions on Demand

650 kcal

Eastern Stir-Fry

Woolworths

29 kcal

Middle Eastern Jar

Juice Press

300 kcal

Eastern Apple Pecan

Maple Nut Kitchen

150 kcal

Eastern Idli Mix

Mix, Idli

240 kcal

Eastern Upma Mix

Mix, Spicy

170 kcal

Eastern Dosa Mix

Dosa Mix, High Carbs

350 kcal

Middle Eastern Hommus

Yumi's

63 kcal

Pretzel Bites, Dark Chocolate

Go Ahead

95 kcal

Mini Peanut Butter Bites

Kum & Go

210 kcal

Original Hot Hobi's Bites

Go Texan

140 kcal

Chewy Apricot Sprouted Bites

Go Raw

120 kcal

Pumpkin Seed Sprouted Bites

Go Raw

190 kcal

Sprouted Bites, Banana Bread

Go Raw

160 kcal

How to burn 230 calories?

The amount of exercise required to burn off 48 Grams Eastern Promises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.