Croqueta de pollo empanizada
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
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Croqueta de pollo empanizada Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de pollo empanizada has 130.5458 IU of Vitamin A.
- Vitamin B-12:Croqueta de pollo empanizada has 0.5118 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de pollo empanizada has 0.5454 mg of Vitamin B-6.
- Vitamin D:Croqueta de pollo empanizada has 21.3023 IU of Vitamin D.
- Croqueta de pollo empanizada has 49.8839mg of Calcium.
- Croqueta de pollo empanizada has 189.2147mg of Sodium, Na.
- Croqueta de pollo empanizada has 272.8144mg of Potassium, K.
- Croqueta de pollo empanizada has 1.9606mg of Iron.
What is the calorie content of Croqueta de pollo empanizada?
A typical serving 1 cutlet (126.68 grams) of Croqueta de pollo empanizada contains approximately 271 calories.
You can check the exact calorie content by logging Croqueta de pollo empanizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de pollo empanizada have?
The amount of fat in Croqueta de pollo empanizada depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Croqueta de pollo empanizada contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de pollo empanizada have?
The protein content in Croqueta de pollo empanizada depends on the ingredients exists in it. On average, 1 cutlet (126.68 grams) of Croqueta de pollo empanizada contains approximately 30.57 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de pollo empanizada, Download Nutribit app for healthier you!
How much sugar does a Croqueta de pollo empanizada have?
On average, 1 cutlet (126.68 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de pollo empanizada.
How Much carbohydrates (carbs) is in Croqueta de pollo empanizada?
The amount of carbohydrates (carbs) in Croqueta de pollo empanizada depends on its serving size and preparation. On average, 1 cutlet (126.68 grams) contains about 15.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de pollo empanizada.
How Much Fiber is in Croqueta de pollo empanizada?
Croqueta de pollo empanizada contains approximately 0.82 grams of fiber in 1 cutlet (126.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de pollo empanizada for healthier you!
What vitamins and minerals are in a Croqueta de pollo empanizada?
Vitamins in Croqueta de pollo empanizada:
Croqueta de pollo empanizada contains following minerals:
General
Does Croqueta de pollo empanizada contain caffeine?
Croqueta de pollo empanizada does not contain any caffeine.
Does Croqueta de pollo empanizada contain alcohol?
Croqueta de pollo empanizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de pollo empanizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de pollo empanizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de pollo empanizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de pollo empanizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de pollo empanizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de pollo empanizada for free?
Yes! Since Croqueta de pollo empanizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de pollo empanizada with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de pollo empanizada and adds it to your daily hydration log. Simply log Croqueta de pollo empanizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de pollo empanizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de pollo empanizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de pollo empanizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de pollo empanizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de pollo empanizada
Protein and Vitamin B-12 in Croqueta de pollo empanizada supports bone health.
Protein in Croqueta de pollo empanizada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Croqueta de pollo empanizada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Croqueta de pollo empanizada supports building and repairing tissues.
Builds and repairs tissues in Croqueta de pollo empanizada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croqueta de pollo empanizada supports immune function.
Supports immune function in Croqueta de pollo empanizada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croqueta de pollo empanizada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croqueta de pollo empanizada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croqueta de pollo empanizada provides energy.
Provides energy in Croqueta de pollo empanizada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croqueta de pollo empanizada supports muscle growth and strength.
Supports muscle growth and strength in Croqueta de pollo empanizada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croqueta de pollo empanizada helps in weight management.
Helps in weight management in Croqueta de pollo empanizada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croqueta de pollo empanizada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croqueta de pollo empanizada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croqueta de pollo empanizada improves skin, hair, and nails.
Improves skin, hair, and nails in Croqueta de pollo empanizada is essential for the health and growth of hair, skin, and nails.
Protein in Croqueta de pollo empanizada regulates blood sugar levels.
Regulates blood sugar levels in Croqueta de pollo empanizada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Croqueta de pollo empanizada supports brain health
{{vitamin}} in Croqueta de pollo empanizada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Croqueta de pollo empanizada boosts immune function
{{vitamin}} in Croqueta de pollo empanizada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Croqueta de pollo empanizada promotes red blood cell production
{{vitamin}} in Croqueta de pollo empanizada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Croqueta de pollo empanizada reduces symptoms of PMS
{{vitamin}} in Croqueta de pollo empanizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Croqueta de pollo empanizada supports heart health
{{vitamin}} in Croqueta de pollo empanizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Croqueta de pollo empanizada aids in protein metabolism
{{vitamin}} in Croqueta de pollo empanizada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Croqueta de pollo empanizada improves mood and reduces depression
{{vitamin}} in Croqueta de pollo empanizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Croqueta de pollo empanizada supports healthy pregnancy
{{vitamin}} in Croqueta de pollo empanizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Croqueta de pollo empanizada helps prevent anemia
{{vitamin}} in Croqueta de pollo empanizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Croqueta de pollo empanizada reduces nausea during pregnancy
{{vitamin}} in Croqueta de pollo empanizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Croqueta de pollo empanizada supports red blood cell production
Vitamin B12 in Croqueta de pollo empanizada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croqueta de pollo empanizada boosts energy levels
Vitamin B12 in Croqueta de pollo empanizada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croqueta de pollo empanizada promotes brain health
Vitamin B12 in Croqueta de pollo empanizada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croqueta de pollo empanizada aids in DNA synthesis
Vitamin B12 in Croqueta de pollo empanizada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croqueta de pollo empanizada improves mood and mental health
Vitamin B12 in Croqueta de pollo empanizada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croqueta de pollo empanizada maintains healthy skin, hair, and nails
Vitamin B12 in Croqueta de pollo empanizada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croqueta de pollo empanizada prevents birth defects
Vitamin B12 in Croqueta de pollo empanizada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croqueta de pollo empanizada reduces risk of macular degeneration
Vitamin B12 in Croqueta de pollo empanizada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croqueta de pollo empanizada supports cardiovascular health
Vitamin B12 in Croqueta de pollo empanizada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croqueta de pollo empanizada supports antioxidant protection.
Antioxidant Protection in Croqueta de pollo empanizada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croqueta de pollo empanizada supports thyroid function.
Thyroid Function in Croqueta de pollo empanizada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croqueta de pollo empanizada supports immune system health.
Immune System Support in Croqueta de pollo empanizada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croqueta de pollo empanizada supports heart health.
Heart Health in Croqueta de pollo empanizada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croqueta de pollo empanizada supports cancer prevention.
Cancer Prevention in Croqueta de pollo empanizada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croqueta de pollo empanizada supports cognitive function.
Cognitive Function in Croqueta de pollo empanizada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croqueta de pollo empanizada supports skin health.
Skin Health in Croqueta de pollo empanizada helps protect the skin from UV damage and supports wound healing.
Selenium in Croqueta de pollo empanizada supports reproductive health.
Reproductive Health in Croqueta de pollo empanizada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croqueta de pollo empanizada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croqueta de pollo empanizada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 cutlet Croqueta de pollo empanizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.