Raíz de loto rellena con carne de cerdo

Common Food

15.18

% from protein

26.63

% from carbs

26.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105.9 g(106g)
Amount per serving
Calories
211.7
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 2.6 g
12.9%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 8.1 g

Cholesterol 23.7 mg
7.9%

Sodium, Na 265.6 mg
11.5%

Potassium, K 325.1 mg
6.9%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.9 g
6.8%

Sugars 0.4 g
0.9%

Alcohol 0.2 g

Protein 8.1 g
16.1%

Water 68.4 g

Vitamin A 13.2 IU

Retinol 0.5 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 6.7 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 12 UG

Folic acid 3.6 UG

Folate, food 8.5 UG

Folate, DFE 14.5 UG

Vitamin B-12 0.1 UG

Choline, total 38.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 22.8 mg

Iron 1 mg

Magnesium 24.3 mg

Phosphorus, P 109.4 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 2 UG

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 886.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 7.8 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Campesterol 15.5 mg

Beta-sitosterol 32.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Raíz de loto rellena con carne de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Raíz de loto rellena con carne de cerdo?

A typical serving 1 3 oz (105.91 grams) of Raíz de loto rellena con carne de cerdo contains approximately 212 calories.

You can check the exact calorie content by logging Raíz de loto rellena con carne de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raíz de loto rellena con carne de cerdo have?

The amount of fat in Raíz de loto rellena con carne de cerdo depends on the ingredients and preparation method. On average, one serving 1 3 oz (105.91 grams) of Raíz de loto rellena con carne de cerdo contains approximately 13.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raíz de loto rellena con carne de cerdo have?

The protein content in Raíz de loto rellena con carne de cerdo depends on the ingredients exists in it. On average, 1 3 oz (105.91 grams) of Raíz de loto rellena con carne de cerdo contains approximately 8.06 grams of protein.

Know your exact protein requirement and how much protein you get from Raíz de loto rellena con carne de cerdo, Download Nutribit app for healthier you!

How much sugar does a Raíz de loto rellena con carne de cerdo have?

On average, 1 3 oz (105.91 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raíz de loto rellena con carne de cerdo.

How Much carbohydrates (carbs) is in Raíz de loto rellena con carne de cerdo?

The amount of carbohydrates (carbs) in Raíz de loto rellena con carne de cerdo depends on its serving size and preparation. On average, 1 3 oz (105.91 grams) contains about 14.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raíz de loto rellena con carne de cerdo.

How Much Fiber is in Raíz de loto rellena con carne de cerdo?

Raíz de loto rellena con carne de cerdo contains approximately 1.92 grams of fiber in 1 3 oz (105.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raíz de loto rellena con carne de cerdo for healthier you!

What vitamins and minerals are in a Raíz de loto rellena con carne de cerdo?

Vitamins in Raíz de loto rellena con carne de cerdo:

  • Vitamin A:Raíz de loto rellena con carne de cerdo has 13.217 IU of Vitamin A.
  • Vitamin B-12:Raíz de loto rellena con carne de cerdo has 0.137 UG of Vitamin B-12.
  • Vitamin B-6:Raíz de loto rellena con carne de cerdo has 0.2405 mg of Vitamin B-6.
  • Vitamin C:Raíz de loto rellena con carne de cerdo has 14.5713 mg of Vitamin C.
  • Vitamin D:Raíz de loto rellena con carne de cerdo has 5.2919 IU of Vitamin D.

Raíz de loto rellena con carne de cerdo contains following minerals:

  • Raíz de loto rellena con carne de cerdo has 22.8058mg of Calcium.
  • Raíz de loto rellena con carne de cerdo has 265.5614mg of Sodium, Na.
  • Raíz de loto rellena con carne de cerdo has 325.1077mg of Potassium, K.
  • Raíz de loto rellena con carne de cerdo has 1.011mg of Iron.

General

Does Raíz de loto rellena con carne de cerdo contain caffeine?

Raíz de loto rellena con carne de cerdo does not contain any caffeine.

Does Raíz de loto rellena con carne de cerdo contain alcohol?

Raíz de loto rellena con carne de cerdo contains approximately 0g of alcohol in 1 3 oz (105.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raíz de loto rellena con carne de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raíz de loto rellena con carne de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raíz de loto rellena con carne de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raíz de loto rellena con carne de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raíz de loto rellena con carne de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raíz de loto rellena con carne de cerdo for free?

Yes! Since Raíz de loto rellena con carne de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raíz de loto rellena con carne de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Raíz de loto rellena con carne de cerdo and adds it to your daily hydration log. Simply log Raíz de loto rellena con carne de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raíz de loto rellena con carne de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raíz de loto rellena con carne de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raíz de loto rellena con carne de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raíz de loto rellena con carne de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raíz de loto rellena con carne de cerdo

Protein in Raíz de loto rellena con carne de cerdo supports building and repairing tissues.

Builds and repairs tissues in Raíz de loto rellena con carne de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raíz de loto rellena con carne de cerdo supports immune function.

Supports immune function in Raíz de loto rellena con carne de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raíz de loto rellena con carne de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raíz de loto rellena con carne de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raíz de loto rellena con carne de cerdo provides energy.

Provides energy in Raíz de loto rellena con carne de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raíz de loto rellena con carne de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Raíz de loto rellena con carne de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raíz de loto rellena con carne de cerdo helps in weight management.

Helps in weight management in Raíz de loto rellena con carne de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raíz de loto rellena con carne de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raíz de loto rellena con carne de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raíz de loto rellena con carne de cerdo supports bone health.

Supports bone health in Raíz de loto rellena con carne de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raíz de loto rellena con carne de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Raíz de loto rellena con carne de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Raíz de loto rellena con carne de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Raíz de loto rellena con carne de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Raíz de loto rellena con carne de cerdo supports antioxidant protection.

Antioxidant Protection in Raíz de loto rellena con carne de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Raíz de loto rellena con carne de cerdo supports thyroid function.

Thyroid Function in Raíz de loto rellena con carne de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Raíz de loto rellena con carne de cerdo supports immune system health.

Immune System Support in Raíz de loto rellena con carne de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Raíz de loto rellena con carne de cerdo supports heart health.

Heart Health in Raíz de loto rellena con carne de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Raíz de loto rellena con carne de cerdo supports cancer prevention.

Cancer Prevention in Raíz de loto rellena con carne de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Raíz de loto rellena con carne de cerdo supports cognitive function.

Cognitive Function in Raíz de loto rellena con carne de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Raíz de loto rellena con carne de cerdo supports skin health.

Skin Health in Raíz de loto rellena con carne de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Raíz de loto rellena con carne de cerdo supports reproductive health.

Reproductive Health in Raíz de loto rellena con carne de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Raíz de loto rellena con carne de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Raíz de loto rellena con carne de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 212 calories?

The amount of exercise required to burn off 1 3 oz Raíz de loto rellena con carne de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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