Raíz de loto rellena con carne de cerdo

Common Food

Total Energy

211.7

kcal

26.59

% from carbs

15.28

% from protein

58.13

% from fats

In 105.9 g

% daily value

Total Fat

13.7g

21.1%

Saturated

2.6g

12.9%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

8.1g

Cholesterol

23.7mg

7.9%

Sodium, Na

265.6mg

11.5%

Potassium, K

325.1mg

6.9%

Total Carbohydrates

14.1g

5.1%

Fiber

1.9g

6.8%

Sugars

0.4g

0.9%

Alcohol

0.2g

Protein

8.1g

16.1%

Water

68.4g

Ash

1.5g

Energy

886.8kJ

Calcium, Ca

22.8mg

Iron, Fe

1mg

Magnesium, Mg

24.3mg

Phosphorus, P

109.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.2mg

Selenium, Se

10.6UG

Vitamin A, IU

13.2IU

Retinol

0.5UG

Vitamin A, RAE

1.1UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

13.1UG

Tocopherol, gamma

1.7mg

Vitamin C, total ascorbic acid

14.6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

12UG

Vitamin B-12

0.1UG

Choline, total

38.6mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

3.6UG

Folate, food

8.5UG

Folate, DFE

14.5UG

Betaine

3.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

7.8g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

6.9mg

Campesterol

15.5mg

Beta-sitosterol

32.6mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raíz de loto rellena con carne de cerdo

A typical serving 1 3 oz of Raíz de loto rellena con carne de cerdo (105.91 grams) contains approximately 211.7086 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raíz de loto rellena con carne de cerdo depends on the ingredients and preparation method. On average, one serving 1 3 oz (105.91 grams) of Raíz de loto rellena con carne de cerdo contains approximately 13.7344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raíz de loto rellena con carne de cerdo depends on the ingredients exists in it. On average, 1 3 oz of Raíz de loto rellena con carne de cerdo (about 105.91 grams) contains approximately 8.064 grams of protein.

On average, 1 3 oz (about 105.91 grams) contains about 0.438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 105.91 grams) contains about 14.1373 grams of carbohydrates.

Raíz de loto rellena con carne de cerdo contains approximately 1.9159 grams of fiber in 1 3 oz (about 105.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 3 oz Raíz de loto rellena con carne de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.