Chutney verde

Common Food

Total Energy

20.7

kcal

29.57

% from carbs

15.65

% from protein

54.78

% from fats

In 17 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

71.2mg

3.1%

Potassium, K

57.1mg

1.2%

Total Carbohydrates

1.7g

0.6%

Fiber

0.5g

1.7%

Sugars

0.4g

0.9%

Starch

0.1g

Protein

0.9g

1.7%

Water

12.7g

Ash

0.3g

Sucrose

0.1g

Fructose

0.1g

Energy

86.3kJ

Calcium, Ca

6.4mg

Iron, Fe

0.1mg

Magnesium, Mg

7.4mg

Phosphorus, P

14.2mg

Zinc, Zn

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

289.4IU

Vitamin A, RAE

14.5UG

Carotene, beta

166.3UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

11.4UG

Lutein + zeaxanthin

57.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.9mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

6.5UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

12.4UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

Phytosterols

0.4mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney verde

A typical serving 1 cucharada of Chutney verde (17 grams) contains approximately 20.6719 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chutney verde depends on the ingredients and preparation method. On average, one serving 1 cucharada (17 grams) of Chutney verde contains approximately 1.4116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chutney verde depends on the ingredients exists in it. On average, 1 cucharada of Chutney verde (about 17 grams) contains approximately 0.851 grams of protein.

On average, 1 cucharada (about 17 grams) contains about 0.4439 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 17 grams) contains about 1.6708 grams of carbohydrates.

Chutney verde contains approximately 0.4705 grams of fiber in 1 cucharada (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 cucharada Chutney verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.