Ratalu Ki Chutney - Yam Chutney

Side Dish, Vegetarian

6.02

% from protein

60.15

% from carbs

60.15

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 10 mg
0.4%

Potassium, K 100 mg
2.1%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 10 g

Protein 2 g
4%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 10 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Ratalu Ki Chutney - Yam Chutney Nutrients FAQs

Nutrients

What is the calorie content of Ratalu Ki Chutney - Yam Chutney?

A typical serving 1 serving (50 grams) of Ratalu Ki Chutney - Yam Chutney contains approximately 100 calories.

You can check the exact calorie content by logging Ratalu Ki Chutney - Yam Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ratalu Ki Chutney - Yam Chutney have?

The amount of fat in Ratalu Ki Chutney - Yam Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Ratalu Ki Chutney - Yam Chutney contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ratalu Ki Chutney - Yam Chutney have?

The protein content in Ratalu Ki Chutney - Yam Chutney depends on the ingredients exists in it. On average, 1 serving (50 grams) of Ratalu Ki Chutney - Yam Chutney contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ratalu Ki Chutney - Yam Chutney, Download Nutribit app for healthier you!

How much sugar does a Ratalu Ki Chutney - Yam Chutney have?

On average, 1 serving (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratalu Ki Chutney - Yam Chutney.

How Much carbohydrates (carbs) is in Ratalu Ki Chutney - Yam Chutney?

The amount of carbohydrates (carbs) in Ratalu Ki Chutney - Yam Chutney depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ratalu Ki Chutney - Yam Chutney.

How Much Fiber is in Ratalu Ki Chutney - Yam Chutney?

Ratalu Ki Chutney - Yam Chutney contains approximately 3 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ratalu Ki Chutney - Yam Chutney for healthier you!

What vitamins and minerals are in a Ratalu Ki Chutney - Yam Chutney?

Vitamins in Ratalu Ki Chutney - Yam Chutney:

  • Vitamin C:Ratalu Ki Chutney - Yam Chutney has 5 mg of Vitamin C.

Ratalu Ki Chutney - Yam Chutney contains following minerals:

  • Ratalu Ki Chutney - Yam Chutney has 10mg of Calcium.
  • Ratalu Ki Chutney - Yam Chutney has 10mg of Sodium, Na.
  • Ratalu Ki Chutney - Yam Chutney has 100mg of Potassium, K.
  • Ratalu Ki Chutney - Yam Chutney has 1mg of Iron.

General

Does Ratalu Ki Chutney - Yam Chutney contain caffeine?

Ratalu Ki Chutney - Yam Chutney does not contain any caffeine.

Does Ratalu Ki Chutney - Yam Chutney contain alcohol?

Ratalu Ki Chutney - Yam Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ratalu Ki Chutney - Yam Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratalu Ki Chutney - Yam Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ratalu Ki Chutney - Yam Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ratalu Ki Chutney - Yam Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratalu Ki Chutney - Yam Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ratalu Ki Chutney - Yam Chutney for free?

Yes! Since Ratalu Ki Chutney - Yam Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ratalu Ki Chutney - Yam Chutney with water tracking feature?

Nutribit automatically calculates the water content of Ratalu Ki Chutney - Yam Chutney and adds it to your daily hydration log. Simply log Ratalu Ki Chutney - Yam Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ratalu Ki Chutney - Yam Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ratalu Ki Chutney - Yam Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ratalu Ki Chutney - Yam Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ratalu Ki Chutney - Yam Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ratalu Ki Chutney - Yam Chutney

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Ratalu Ki Chutney - Yam Chutney

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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