Ellu Chutney - Sesame Seeds Chutney

Side Dish, Vegetarian

11.76

% from protein

14.12

% from carbs

14.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
80
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 50 mg
1.1%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 0.5 g

Protein 2.5 g
5%

Water 4 g

Vitamin A, RAE 2.5 UG

Vitamin E 0.5 MG_ATE

Folic acid 2.5 UG

Calcium 25 mg

Iron 0.5 mg

Magnesium 15 mg

Zinc 0.3 mg

Glucose 0.5 g

Ellu Chutney - Sesame Seeds Chutney Nutrients FAQs

Nutrients

What is the calorie content of Ellu Chutney - Sesame Seeds Chutney?

A typical serving 2 tablespoons (30 grams) of Ellu Chutney - Sesame Seeds Chutney contains approximately 160 calories.

You can check the exact calorie content by logging Ellu Chutney - Sesame Seeds Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ellu Chutney - Sesame Seeds Chutney have?

The amount of fat in Ellu Chutney - Sesame Seeds Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Ellu Chutney - Sesame Seeds Chutney contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ellu Chutney - Sesame Seeds Chutney have?

The protein content in Ellu Chutney - Sesame Seeds Chutney depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Ellu Chutney - Sesame Seeds Chutney contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ellu Chutney - Sesame Seeds Chutney, Download Nutribit app for healthier you!

How much sugar does a Ellu Chutney - Sesame Seeds Chutney have?

On average, 2 tablespoons (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ellu Chutney - Sesame Seeds Chutney.

How Much carbohydrates (carbs) is in Ellu Chutney - Sesame Seeds Chutney?

The amount of carbohydrates (carbs) in Ellu Chutney - Sesame Seeds Chutney depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ellu Chutney - Sesame Seeds Chutney.

How Much Fiber is in Ellu Chutney - Sesame Seeds Chutney?

Ellu Chutney - Sesame Seeds Chutney contains approximately 2 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ellu Chutney - Sesame Seeds Chutney for healthier you!

What vitamins and minerals are in a Ellu Chutney - Sesame Seeds Chutney?

Ellu Chutney - Sesame Seeds Chutney contains following minerals:

  • Ellu Chutney - Sesame Seeds Chutney has 50mg of Calcium.
  • Ellu Chutney - Sesame Seeds Chutney has 5mg of Sodium, Na.
  • Ellu Chutney - Sesame Seeds Chutney has 100mg of Potassium, K.
  • Ellu Chutney - Sesame Seeds Chutney has 1mg of Iron.

General

Does Ellu Chutney - Sesame Seeds Chutney contain caffeine?

Ellu Chutney - Sesame Seeds Chutney does not contain any caffeine.

Does Ellu Chutney - Sesame Seeds Chutney contain alcohol?

Ellu Chutney - Sesame Seeds Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ellu Chutney - Sesame Seeds Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ellu Chutney - Sesame Seeds Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ellu Chutney - Sesame Seeds Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ellu Chutney - Sesame Seeds Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ellu Chutney - Sesame Seeds Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ellu Chutney - Sesame Seeds Chutney for free?

Yes! Since Ellu Chutney - Sesame Seeds Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ellu Chutney - Sesame Seeds Chutney with water tracking feature?

Nutribit automatically calculates the water content of Ellu Chutney - Sesame Seeds Chutney and adds it to your daily hydration log. Simply log Ellu Chutney - Sesame Seeds Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ellu Chutney - Sesame Seeds Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ellu Chutney - Sesame Seeds Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ellu Chutney - Sesame Seeds Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ellu Chutney - Sesame Seeds Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ellu Chutney - Sesame Seeds Chutney

How to burn 160 calories?

The amount of exercise required to burn off 2 tablespoons Ellu Chutney - Sesame Seeds Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP