Ellu Chutney - Sesame Seeds Chutney

Side Dish, Vegetarian

Total Energy

160

kcal

14.12

% from carbs

11.76

% from protein

74.12

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

5mg

0.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

1g

Protein

5g

10%

Water

8g

Glucose

1g

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ellu Chutney - Sesame Seeds Chutney

A typical serving 2 tablespoons of Ellu Chutney - Sesame Seeds Chutney (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ellu Chutney - Sesame Seeds Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Ellu Chutney - Sesame Seeds Chutney contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ellu Chutney - Sesame Seeds Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Ellu Chutney - Sesame Seeds Chutney (about 30 grams) contains approximately 5 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 6 grams of carbohydrates.

Ellu Chutney - Sesame Seeds Chutney contains approximately 2 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Toasted sesame seeds

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How to burn 160 calories?

The amount of exercise required to burn off 2 tablespoons Ellu Chutney - Sesame Seeds Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.