Kadale Chutney (Fried Gram Chutney)

South Indian, Side Dish

Total Energy

150

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

6g

Protein

6g

12%

Water

30g

Sucrose

2g

Glucose

3g

Calcium, Ca

25mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadale Chutney (Fried Gram Chutney)

A typical serving 3 tbs of Kadale Chutney (Fried Gram Chutney) (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadale Chutney (Fried Gram Chutney) depends on the ingredients and preparation method. On average, one serving 3 tbs (50 grams) of Kadale Chutney (Fried Gram Chutney) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadale Chutney (Fried Gram Chutney) depends on the ingredients exists in it. On average, 3 tbs of Kadale Chutney (Fried Gram Chutney) (about 50 grams) contains approximately 6 grams of protein.

On average, 3 tbs (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbs (about 50 grams) contains about 20 grams of carbohydrates.

Kadale Chutney (Fried Gram Chutney) contains approximately 4 grams of fiber in 3 tbs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 tbs Kadale Chutney (Fried Gram Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.