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Cóctel rum runner

Common Food

369

kcal Energy

98.2%

% from carbs

1.2%

% from protein

0.6%

% from fats

In 196.17 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196.17 g
Calories
369

% Daily Value

Total Fat 0.07 g
0.1%
Saturated 0.01 g
0%
Trans Fats 0 g
Polyunsaturated 0.02 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 2.59 mg
0.1%
Potassium, K 98.7 mg
2.1%
Total Carbohydrates 25.89 g
9.4%
Fiber 0.16 g
0.6%
Sugars 23.95 g
47.9%
Alcohol 38.58 g
Protein 0.32 g
0.6%
Water 131.08 g
Caffeine 0 mg
Iron 0.26 mg
1.4%
Vitamin A, IU 14.64 IU
Retinol 0 UG
Vitamin A, RAE 0.62 UG
Carotene, beta 3.43 UG
Carotene, alpha 2.49 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 8.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.4 UG
Vitamin C, total ascorbic acid 24.15 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.15 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.06 mg
Folate, total 11.54 UG
Folic acid 0 UG
Folate, food 11.54 UG
Folate, DFE 11.54 UG
Vitamin B-12 0 UG
Choline, total 2.96 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.09 UG
Calcium, Ca 7.67 mg
Iron, Fe 0.26 mg
Magnesium, Mg 7.17 mg
Phosphorus, P 13.25 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.08 mg
Fluoride, F 1.72 UG
Manganese, Mn 0.19 mg
Selenium, Se 0.17 UG
Ash 0.23 g
Sucrose 19.97 g
Glucose 2.1 g
Fructose 1.88 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1544.79 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.01 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.06 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.02 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.03 g
Glutamic acid 0.01 g
Glycine 0 g
Proline 0.02 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cóctel rum runner

Nutrients

What is the calorie content of Cóctel rum runner?

A typical serving 1 cocktail of Cóctel rum runner (196.17 grams) contains approximately 369.4109 calories. You can check the exact calorie content by logging Cóctel rum runner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cóctel rum runner have?

The amount of fat in Cóctel rum runner depends on the ingredients and preparation method. On average, one serving 1 cocktail (196.17 grams) of Cóctel rum runner contains approximately 0.0749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cóctel rum runner have?

The protein content in Cóctel rum runner depends on the ingredients exists in it. On average, 1 cocktail of Cóctel rum runner (about 196.17 grams) contains approximately 0.3242 grams of protein.

Is Cóctel rum runner a good source of protein?

The protein content in Cóctel rum runner depends on the ingredients exists in it. On average, 1 cocktail of Cóctel rum runner (about 196.17 grams) contains approximately 0.3242 grams of protein.

How much sugar does a Cóctel rum runner have?

On average, 1 cocktail (about 196.17 grams) contains about 23.9502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cóctel rum runner contain added sugar?

On average, 1 cocktail (about 196.17 grams) contains about 23.9502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cóctel rum runner?

On average, 1 cocktail (about 196.17 grams) contains about 25.8915 grams of carbohydrates.

How Much Fiber is in Cóctel rum runner?

Cóctel rum runner contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cóctel rum runner?

Cóctel rum runner contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cóctel rum runner suitable for vegans?

Cóctel rum runner contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cóctel rum runner contain caffeine?

Cóctel rum runner contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cóctel rum runner contain alcohol?

Cóctel rum runner contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cóctel rum runner healthier?

Cóctel rum runner contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cóctel rum runner in Nutribit?

Cóctel rum runner contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cóctel rum runner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cóctel rum runner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cóctel rum runner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cóctel rum runner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cóctel rum runner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cóctel rum runner for free?

Yes! Since Cóctel rum runner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cóctel rum runner with water tracking feature?

Nutribit automatically calculates the water content of Cóctel rum runner and adds it to your daily hydration log. Simply log Cóctel rum runner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cóctel rum runner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cóctel rum runner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cóctel rum runner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cóctel rum runner data can be accessed offline in the Nutribit app anytime anywhere!