Runner Bagel
Bagel, Low fat, moderate carbs
9.94
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Runner Bagel Nutrients FAQs
Nutrients
- Runner Bagel has 100mg of Calcium.
- Runner Bagel has 200mg of Sodium, Na.
- Runner Bagel has 250mg of Potassium, K.
- Runner Bagel has 1mg of Iron.
What is the calorie content of Runner Bagel?
A typical serving 1 piece (120 grams) of Runner Bagel contains approximately 300 calories.
You can check the exact calorie content by logging Runner Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Runner Bagel have?
The amount of fat in Runner Bagel depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Runner Bagel contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Runner Bagel have?
The protein content in Runner Bagel depends on the ingredients exists in it. On average, 1 piece (120 grams) of Runner Bagel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Runner Bagel, Download Nutribit app for healthier you!
How much sugar does a Runner Bagel have?
On average, 1 piece (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Runner Bagel.
How Much carbohydrates (carbs) is in Runner Bagel?
The amount of carbohydrates (carbs) in Runner Bagel depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Runner Bagel.
How Much Fiber is in Runner Bagel?
Runner Bagel contains approximately 2 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Runner Bagel for healthier you!
What vitamins and minerals are in a Runner Bagel?
Runner Bagel contains following minerals:
General
Does Runner Bagel contain caffeine?
Runner Bagel does not contain any caffeine.
Does Runner Bagel contain alcohol?
Runner Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Runner Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Runner Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Runner Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Runner Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Runner Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Runner Bagel for free?
Yes! Since Runner Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Runner Bagel with water tracking feature?
Nutribit automatically calculates the water content of Runner Bagel and adds it to your daily hydration log. Simply log Runner Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Runner Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Runner Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Runner Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Runner Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Runner Bagel
Total Carbohydrates in Runner Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Runner Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Runner Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Runner Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Runner Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Runner Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Runner Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Runner Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Runner Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Runner Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Runner Bagel enhances brain function and helps improve memory and focus.
Glucose from Runner Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Runner Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Runner Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Runner Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Runner Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Runner Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Runner Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Runner Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Runner Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Runner Bagel supports building and repairing tissues.
Builds and repairs tissues in Runner Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Runner Bagel supports immune function.
Supports immune function in Runner Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Runner Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Runner Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Runner Bagel provides energy.
Provides energy in Runner Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Runner Bagel supports muscle growth and strength.
Supports muscle growth and strength in Runner Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Runner Bagel helps in weight management.
Helps in weight management in Runner Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Runner Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Runner Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Runner Bagel supports bone health.
Supports bone health in Runner Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Runner Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Runner Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Runner Bagel regulates blood sugar levels.
Regulates blood sugar levels in Runner Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Runner Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.