Muffin inglés integral
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Muffin inglés integral Nutrients FAQs
Nutrients
- Vitamin A:Muffin inglés integral has 3.3 IU of Vitamin A.
- Vitamin B-6:Muffin inglés integral has 0.1076 mg of Vitamin B-6.
- Muffin inglés integral has 174.9mg of Calcium.
- Muffin inglés integral has 240.24mg of Sodium, Na.
- Muffin inglés integral has 138.6mg of Potassium, K.
- Muffin inglés integral has 1.617mg of Iron.
What is the calorie content of Muffin inglés integral?
A typical serving 1 muffin (66 grams) of Muffin inglés integral contains approximately 134 calories.
You can check the exact calorie content by logging Muffin inglés integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin inglés integral have?
The amount of fat in Muffin inglés integral depends on the ingredients and preparation method. On average, one serving 1 muffin (66 grams) of Muffin inglés integral contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin inglés integral have?
The protein content in Muffin inglés integral depends on the ingredients exists in it. On average, 1 muffin (66 grams) of Muffin inglés integral contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin inglés integral, Download Nutribit app for healthier you!
How much sugar does a Muffin inglés integral have?
On average, 1 muffin (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin inglés integral.
How Much carbohydrates (carbs) is in Muffin inglés integral?
The amount of carbohydrates (carbs) in Muffin inglés integral depends on its serving size and preparation. On average, 1 muffin (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin inglés integral.
How Much Fiber is in Muffin inglés integral?
Muffin inglés integral contains approximately 4.42 grams of fiber in 1 muffin (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin inglés integral for healthier you!
What vitamins and minerals are in a Muffin inglés integral?
Vitamins in Muffin inglés integral:
Muffin inglés integral contains following minerals:
General
Does Muffin inglés integral contain caffeine?
Muffin inglés integral does not contain any caffeine.
Does Muffin inglés integral contain alcohol?
Muffin inglés integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin inglés integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin inglés integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin inglés integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin inglés integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin inglés integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin inglés integral for free?
Yes! Since Muffin inglés integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin inglés integral with water tracking feature?
Nutribit automatically calculates the water content of Muffin inglés integral and adds it to your daily hydration log. Simply log Muffin inglés integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin inglés integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin inglés integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin inglés integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin inglés integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin inglés integral
Calcium and Selenium in Muffin inglés integral supports heart health.
Calcium in Muffin inglés integral helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Muffin inglés integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in Muffin inglés integral supports digestion.
Fiber in Muffin inglés integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffin inglés integral supports heart health.
Soluble fiber in Muffin inglés integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muffin inglés integral aids in weight management.
Fiber-rich foods in Muffin inglés integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffin inglés integral regulates blood sugar.
Fiber in Muffin inglés integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffin inglés integral promotes gut health.
Fiber in Muffin inglés integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffin inglés integral lowers the risk of colon cancer.
A high-fiber diet from Muffin inglés integral is linked to a reduced risk of colon cancer.
Fiber in Muffin inglés integral improves skin health.
Fiber in Muffin inglés integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muffin inglés integral helps lower blood pressure.
Adequate fiber in Muffin inglés integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffin inglés integral boosts immune function.
Fiber in Muffin inglés integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muffin inglés integral reduces the risk of type 2 diabetes.
Fiber in Muffin inglés integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Muffin inglés integral supports bone health.
Calcium in Muffin inglés integral is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin inglés integral supports muscle function.
Calcium in Muffin inglés integral plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin inglés integral supports nerve transmission.
Calcium in Muffin inglés integral is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin inglés integral supports blood clotting.
Calcium in Muffin inglés integral is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin inglés integral supports hormonal secretion.
Calcium in Muffin inglés integral regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin inglés integral supports weight management.
Calcium in Muffin inglés integral may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin inglés integral supports dental health.
Calcium in Muffin inglés integral strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin inglés integral supports blood pressure regulation.
Calcium in Muffin inglés integral, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Muffin inglés integral supports antioxidant protection.
Antioxidant Protection in Muffin inglés integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin inglés integral supports thyroid function.
Thyroid Function in Muffin inglés integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin inglés integral supports immune system health.
Immune System Support in Muffin inglés integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin inglés integral supports cancer prevention.
Cancer Prevention in Muffin inglés integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin inglés integral supports cognitive function.
Cognitive Function in Muffin inglés integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin inglés integral supports skin health.
Skin Health in Muffin inglés integral helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin inglés integral supports reproductive health.
Reproductive Health in Muffin inglés integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin inglés integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin inglés integral helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 muffin Muffin inglés integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.