Cono de helado con cubierta

Common Food

Total Energy

386.2

kcal

79.28

% from carbs

7.45

% from protein

13.27

% from fats

In 152.4 g

% daily value

Total Fat

5.7g

8.7%

Saturated

2.8g

13.8%

Polyunsaturated

0.7g

Monounsaturated

1.6g

Cholesterol

21.6mg

7.2%

Sodium, Na

182.7mg

7.9%

Potassium, K

301.6mg

6.4%

Total Carbohydrates

76.6g

27.9%

Fiber

1.9g

6.7%

Sugars

45.1g

90.1%

Protein

7.2g

14.5%

Water

61.3g

Caffeine

2.4mg

Ash

1.5g

Theobromine

76mg

Energy

1617.4kJ

Calcium, Ca

147.9mg

Iron, Fe

2.4mg

Magnesium, Mg

47mg

Phosphorus, P

167.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

4.2UG

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

358.4IU

Retinol

101.6UG

Vitamin A, RAE

102.4UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

5.8UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

52.2UG

Vitamin B-12

0.4UG

Choline, total

24.1mg

Vitamin K (phylloquinone)

1UG

Folic acid

45.3UG

Folate, food

6.9UG

Folate, DFE

84.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cono de helado con cubierta

A typical serving 1 cone of Cono de helado con cubierta (152.35 grams) contains approximately 386.247 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cono de helado con cubierta depends on the ingredients and preparation method. On average, one serving 1 cone (152.35 grams) of Cono de helado con cubierta contains approximately 5.6693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cono de helado con cubierta depends on the ingredients exists in it. On average, 1 cone of Cono de helado con cubierta (about 152.35 grams) contains approximately 7.2277 grams of protein.

On average, 1 cone (about 152.35 grams) contains about 45.0706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 152.35 grams) contains about 76.6104 grams of carbohydrates.

Cono de helado con cubierta contains approximately 1.882 grams of fiber in 1 cone (about 152.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cono de helado con cubierta chocolate

Common Food

386 kcal

Conos de helado con cubierta

Common Food

386 kcal

Cono de waffle con helado

Common Food

285 kcal

Helado de chocolate con cono

Common Food

274 kcal

Cono de helado

Common Food

274 kcal

Cono de waffle con helado de vainilla

Common Food

285 kcal

Cono de helado mcdonalds

Common Food

146 kcal

Cono de helado sundae

Common Food

290 kcal

Cono helado de chocolate

Common Food

274 kcal

Mcdonalds cono de helado

Common Food

146 kcal

Cono de helado de crema

Common Food

196 kcal

Cono de helado de vainilla

Common Food

274 kcal

Helado en cono

Common Food

290 kcal

Helado de crema en cono

Common Food

196 kcal

Cono de helado de vainilla mcdonalds

Common Food

146 kcal

Cono de helado suave de mcdonald

Common Food

146 kcal

Cono de helado de crema de vainilla

Common Food

196 kcal

Cono de helado de mantequilla de cacahuate

Common Food

330 kcal

Helado de crema en un cono

Common Food

196 kcal

Helado de chocolate en un cono

Common Food

274 kcal

Cono de gofre helado de wendys chocolate

Common Food

196 kcal

Cono para helado de masa de galleta

Common Food

303 kcal

Helado de chocolate dentro de un cono

Common Food

274 kcal

How to burn 386 calories?

The amount of exercise required to burn off 1 cone Cono de helado con cubierta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.