Cono de helado con cubierta
Common Food
7.48
% from protein79.31
% from carbs79.31
% from fatNutrition Facts
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Cono de helado con cubierta Nutrients FAQs
Nutrients
- Vitamin A:Cono de helado con cubierta has 358.4 IU of Vitamin A.
- Vitamin B-12:Cono de helado con cubierta has 0.376 UG of Vitamin B-12.
- Vitamin B-6:Cono de helado con cubierta has 0.0543 mg of Vitamin B-6.
- Vitamin C:Cono de helado con cubierta has 1.04 mg of Vitamin C.
- Vitamin D:Cono de helado con cubierta has 3.2 IU of Vitamin D.
- Cono de helado con cubierta has 147.874mg of Calcium.
- Cono de helado con cubierta has 182.723mg of Sodium, Na.
- Cono de helado con cubierta has 301.5875mg of Potassium, K.
- Cono de helado con cubierta has 2.3959mg of Iron.
What is the calorie content of Cono de helado con cubierta?
A typical serving 1 cone (152.35 grams) of Cono de helado con cubierta contains approximately 386 calories.
You can check the exact calorie content by logging Cono de helado con cubierta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cono de helado con cubierta have?
The amount of fat in Cono de helado con cubierta depends on the ingredients and preparation method. On average, one serving 1 cone (152.35 grams) of Cono de helado con cubierta contains approximately 5.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cono de helado con cubierta have?
The protein content in Cono de helado con cubierta depends on the ingredients exists in it. On average, 1 cone (152.35 grams) of Cono de helado con cubierta contains approximately 7.23 grams of protein.
Know your exact protein requirement and how much protein you get from Cono de helado con cubierta, Download Nutribit app for healthier you!
How much sugar does a Cono de helado con cubierta have?
On average, 1 cone (152.35 grams) contains about 45.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono de helado con cubierta.
How Much carbohydrates (carbs) is in Cono de helado con cubierta?
The amount of carbohydrates (carbs) in Cono de helado con cubierta depends on its serving size and preparation. On average, 1 cone (152.35 grams) contains about 76.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cono de helado con cubierta.
How Much Fiber is in Cono de helado con cubierta?
Cono de helado con cubierta contains approximately 1.88 grams of fiber in 1 cone (152.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cono de helado con cubierta for healthier you!
What vitamins and minerals are in a Cono de helado con cubierta?
Vitamins in Cono de helado con cubierta:
Cono de helado con cubierta contains following minerals:
General
Does Cono de helado con cubierta contain caffeine?
Cono de helado con cubierta contains approximately 2 mg of caffeine in 1 cone (152.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cono de helado con cubierta contain alcohol?
Cono de helado con cubierta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cono de helado con cubierta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono de helado con cubierta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cono de helado con cubierta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cono de helado con cubierta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono de helado con cubierta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cono de helado con cubierta for free?
Yes! Since Cono de helado con cubierta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cono de helado con cubierta with water tracking feature?
Nutribit automatically calculates the water content of Cono de helado con cubierta and adds it to your daily hydration log. Simply log Cono de helado con cubierta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cono de helado con cubierta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cono de helado con cubierta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cono de helado con cubierta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cono de helado con cubierta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cono de helado con cubierta
Total Carbohydrates in Cono de helado con cubierta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cono de helado con cubierta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cono de helado con cubierta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cono de helado con cubierta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cono de helado con cubierta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cono de helado con cubierta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cono de helado con cubierta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cono de helado con cubierta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cono de helado con cubierta aids weight management by helping you feel full longer.
Fiber-rich carbs from Cono de helado con cubierta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cono de helado con cubierta enhances brain function and helps improve memory and focus.
Glucose from Cono de helado con cubierta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cono de helado con cubierta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cono de helado con cubierta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cono de helado con cubierta promotes gut health by feeding beneficial gut bacteria.
Fiber in Cono de helado con cubierta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cono de helado con cubierta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cono de helado con cubierta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cono de helado con cubierta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cono de helado con cubierta, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Cono de helado con cubierta supports red blood cell production
Vitamin B12 in Cono de helado con cubierta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cono de helado con cubierta boosts energy levels
Vitamin B12 in Cono de helado con cubierta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cono de helado con cubierta promotes brain health
Vitamin B12 in Cono de helado con cubierta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cono de helado con cubierta aids in DNA synthesis
Vitamin B12 in Cono de helado con cubierta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cono de helado con cubierta improves mood and mental health
Vitamin B12 in Cono de helado con cubierta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cono de helado con cubierta supports bone health
Vitamin B12 in Cono de helado con cubierta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cono de helado con cubierta maintains healthy skin, hair, and nails
Vitamin B12 in Cono de helado con cubierta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cono de helado con cubierta prevents birth defects
Vitamin B12 in Cono de helado con cubierta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cono de helado con cubierta reduces risk of macular degeneration
Vitamin B12 in Cono de helado con cubierta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cono de helado con cubierta supports cardiovascular health
Vitamin B12 in Cono de helado con cubierta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Copper in Cono de helado con cubierta supports red blood cell formation.
Copper in Cono de helado con cubierta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cono de helado con cubierta boosts immune function.
Copper in Cono de helado con cubierta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cono de helado con cubierta promotes healthy bones and connective tissues.
Copper in Cono de helado con cubierta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cono de helado con cubierta supports nervous system health.
Copper in Cono de helado con cubierta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cono de helado con cubierta acts as an antioxidant.
Copper in Cono de helado con cubierta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cono de helado con cubierta enhances iron absorption.
Copper in Cono de helado con cubierta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cono de helado con cubierta maintains cardiovascular health.
Copper in Cono de helado con cubierta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cono de helado con cubierta promotes healthy skin.
Copper in Cono de helado con cubierta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cono de helado con cubierta supports energy production.
Copper in Cono de helado con cubierta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cono de helado con cubierta regulates blood pressure.
Copper in Cono de helado con cubierta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 386 calories?
The amount of exercise required to burn off 1 cone Cono de helado con cubierta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.