Cono de helado con cubierta chocolate
Common Food
Total Energy
386.2
kcal
% from carbs
% from protein
% from fats
In 152.4 g
% daily value
Total Fat
5.7g
8.7%
Saturated
2.8g
13.8%
Polyunsaturated
0.7g
Monounsaturated
1.6g
Cholesterol
21.6mg
7.2%
Sodium, Na
182.7mg
7.9%
Potassium, K
301.6mg
6.4%
Total Carbohydrates
76.6g
27.9%
Fiber
1.9g
6.7%
Sugars
45.1g
90.1%
Protein
7.2g
14.5%
Water
61.3g
Caffeine
2.4mg
Ash
1.5g
Theobromine
76mg
Energy
1617.4kJ
Calcium, Ca
147.9mg
Iron, Fe
2.4mg
Magnesium, Mg
47mg
Phosphorus, P
167.1mg
Zinc, Zn
1.1mg
Copper, Cu
0.3mg
Fluoride, F
4.2UG
Manganese, Mn
0.4mg
Selenium, Se
3.7UG
Vitamin A, IU
358.4IU
Retinol
101.6UG
Vitamin A, RAE
102.4UG
Carotene, beta
11.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
3.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
5.8UG
Vitamin C, total ascorbic acid
1mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
52.2UG
Vitamin B-12
0.4UG
Choline, total
24.1mg
Vitamin K (phylloquinone)
1UG
Folic acid
45.3UG
Folate, food
6.9UG
Folate, DFE
84.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
1.6g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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