Cono para helado de masa de galleta

Common Food

6.33

% from protein

52.06

% from carbs

52.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
302.9
% Daily value*

Total Fat 14 g
21.6%

Saturated 7.9 g
39.6%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 4.4 g

Cholesterol 45.4 mg
15.1%

Sodium, Na 148.7 mg
6.5%

Potassium, K 237.1 mg
5%

Total Carbohydrates 39.5 g
14.4%

Fiber 1.1 g
3.8%

Sugars 28.5 g
57.1%

Protein 4.8 g
9.6%

Water 63.5 g

Caffeine 1.1 mg

Vitamin A 427.4 IU

Retinol 117.4 UG

Vitamin A, RAE 119.9 UG

Carotene, beta 19.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 8.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 25.8 UG

Folic acid 19.3 UG

Folate, food 6.5 UG

Folate, DFE 39.4 UG

Vitamin B-12 0.4 UG

Choline, total 27.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 135.6 mg

Iron 0.8 mg

Magnesium 20.1 mg

Phosphorus, P 124.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 15.6 UG

Manganese, Mn 0.1 mg

Selenium 2.9 UG

Ash 1.2 g

Theobromine 8.5 mg

Energy 1269.6 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 3.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Cono para helado de masa de galleta Nutrients FAQs

Nutrients

What is the calorie content of Cono para helado de masa de galleta?

A typical serving 1 single cone (123 grams) of Cono para helado de masa de galleta contains approximately 303 calories.

You can check the exact calorie content by logging Cono para helado de masa de galleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cono para helado de masa de galleta have?

The amount of fat in Cono para helado de masa de galleta depends on the ingredients and preparation method. On average, one serving 1 single cone (123 grams) of Cono para helado de masa de galleta contains approximately 14.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cono para helado de masa de galleta have?

The protein content in Cono para helado de masa de galleta depends on the ingredients exists in it. On average, 1 single cone (123 grams) of Cono para helado de masa de galleta contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Cono para helado de masa de galleta, Download Nutribit app for healthier you!

How much sugar does a Cono para helado de masa de galleta have?

On average, 1 single cone (123 grams) contains about 28.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono para helado de masa de galleta.

How Much carbohydrates (carbs) is in Cono para helado de masa de galleta?

The amount of carbohydrates (carbs) in Cono para helado de masa de galleta depends on its serving size and preparation. On average, 1 single cone (123 grams) contains about 39.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cono para helado de masa de galleta.

How Much Fiber is in Cono para helado de masa de galleta?

Cono para helado de masa de galleta contains approximately 1.06 grams of fiber in 1 single cone (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cono para helado de masa de galleta for healthier you!

What vitamins and minerals are in a Cono para helado de masa de galleta?

Vitamins in Cono para helado de masa de galleta:

  • Vitamin A:Cono para helado de masa de galleta has 427.4436 IU of Vitamin A.
  • Vitamin B-12:Cono para helado de masa de galleta has 0.4041 UG of Vitamin B-12.
  • Vitamin B-6:Cono para helado de masa de galleta has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Cono para helado de masa de galleta has 0.6072 mg of Vitamin C.
  • Vitamin D:Cono para helado de masa de galleta has 8.0955 IU of Vitamin D.

Cono para helado de masa de galleta contains following minerals:

  • Cono para helado de masa de galleta has 135.5812mg of Calcium.
  • Cono para helado de masa de galleta has 148.6524mg of Sodium, Na.
  • Cono para helado de masa de galleta has 237.1269mg of Potassium, K.
  • Cono para helado de masa de galleta has 0.7702mg of Iron.

General

Does Cono para helado de masa de galleta contain caffeine?

Cono para helado de masa de galleta contains approximately 1 mg of caffeine in 1 single cone (123 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cono para helado de masa de galleta contain alcohol?

Cono para helado de masa de galleta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cono para helado de masa de galleta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono para helado de masa de galleta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cono para helado de masa de galleta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cono para helado de masa de galleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono para helado de masa de galleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cono para helado de masa de galleta for free?

Yes! Since Cono para helado de masa de galleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cono para helado de masa de galleta with water tracking feature?

Nutribit automatically calculates the water content of Cono para helado de masa de galleta and adds it to your daily hydration log. Simply log Cono para helado de masa de galleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cono para helado de masa de galleta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cono para helado de masa de galleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cono para helado de masa de galleta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cono para helado de masa de galleta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cono para helado de masa de galleta

Vitamin B-12 in Cono para helado de masa de galleta supports red blood cell production

Vitamin B12 in Cono para helado de masa de galleta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cono para helado de masa de galleta boosts energy levels

Vitamin B12 in Cono para helado de masa de galleta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cono para helado de masa de galleta promotes brain health

Vitamin B12 in Cono para helado de masa de galleta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cono para helado de masa de galleta aids in DNA synthesis

Vitamin B12 in Cono para helado de masa de galleta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cono para helado de masa de galleta improves mood and mental health

Vitamin B12 in Cono para helado de masa de galleta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cono para helado de masa de galleta supports bone health

Vitamin B12 in Cono para helado de masa de galleta is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cono para helado de masa de galleta maintains healthy skin, hair, and nails

Vitamin B12 in Cono para helado de masa de galleta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cono para helado de masa de galleta prevents birth defects

Vitamin B12 in Cono para helado de masa de galleta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cono para helado de masa de galleta reduces risk of macular degeneration

Vitamin B12 in Cono para helado de masa de galleta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cono para helado de masa de galleta supports cardiovascular health

Vitamin B12 in Cono para helado de masa de galleta helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 303 calories?

The amount of exercise required to burn off 1 single cone Cono para helado de masa de galleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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