Helado de chocolate con cono

Common Food

6.92

% from protein

51.1

% from carbs

51.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
274.1
% Daily value*
Total Fat 12.8 g
19.7%
Saturated 7.7 g
38.7%
Polyunsaturated 0.7 g
Monounsaturated 3.5 g
Cholesterol 49.7 mg
16.6%
Sodium, Na 120.2 mg
5.2%
Potassium, K 239.4 mg
5.1%
Total Carbohydrates 35.1 g
12.8%
Fiber 1 g
3.4%
Sugars 26.5 g
53.1%
Protein 4.7 g
9.5%
Water 69.2 g
Vitamin A 475.7 IU
Retinol 131.1 UG
Vitamin A, RAE 133.3 UG
Carotene, beta 21.5 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 9 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.4 UG
Vitamin C 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.6 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 19.7 UG
Folic acid 13.6 UG
Folate, food 6.1 UG
Folate, DFE 29.3 UG
Vitamin B-12 0.4 UG
Choline, total 30.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 149 mg
Iron 0.5 mg
Magnesium 18.9 mg
Phosphorus, P 129 mg
Zinc 0.9 mg
Copper 0.1 mg
Fluoride, F 17.4 UG
Manganese, Mn 0.1 mg
Selenium 2.5 UG
Ash 1.1 g
Theobromine 0 mg
Energy 1149 kJ
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.4 g
SFA 14:0 1.3 g
SFA 16:0 3.5 g
SFA 18:0 1.5 g
SFA 20:0 0 g
MUFA 18:1 3.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Helado de chocolate con cono Nutrients FAQs

Nutrients

What is the calorie content of Helado de chocolate con cono?

A typical serving 1 single cone (123 grams) of Helado de chocolate con cono contains approximately 274 calories.

You can check the exact calorie content by logging Helado de chocolate con cono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de chocolate con cono have?

The amount of fat in Helado de chocolate con cono depends on the ingredients and preparation method. On average, one serving 1 single cone (123 grams) of Helado de chocolate con cono contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de chocolate con cono have?

The protein content in Helado de chocolate con cono depends on the ingredients exists in it. On average, 1 single cone (123 grams) of Helado de chocolate con cono contains approximately 4.75 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de chocolate con cono, Download Nutribit app for healthier you!

How much sugar does a Helado de chocolate con cono have?

On average, 1 single cone (123 grams) contains about 26.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de chocolate con cono.

How Much carbohydrates (carbs) is in Helado de chocolate con cono?

The amount of carbohydrates (carbs) in Helado de chocolate con cono depends on its serving size and preparation. On average, 1 single cone (123 grams) contains about 35.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de chocolate con cono.

How Much Fiber is in Helado de chocolate con cono?

Helado de chocolate con cono contains approximately 0.96 grams of fiber in 1 single cone (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de chocolate con cono for healthier you!

What vitamins and minerals are in a Helado de chocolate con cono?

Vitamins in Helado de chocolate con cono:

  • Vitamin A:Helado de chocolate con cono has 475.73 IU of Vitamin A.
  • Vitamin B-12:Helado de chocolate con cono has 0.4407 UG of Vitamin B-12.
  • Vitamin B-6:Helado de chocolate con cono has 0.0594 mg of Vitamin B-6.
  • Vitamin C:Helado de chocolate con cono has 0.678 mg of Vitamin C.
  • Vitamin D:Helado de chocolate con cono has 9.04 IU of Vitamin D.

Helado de chocolate con cono contains following minerals:

  • Helado de chocolate con cono has 149.04mg of Calcium.
  • Helado de chocolate con cono has 120.2mg of Sodium, Na.
  • Helado de chocolate con cono has 239.37mg of Potassium, K.
  • Helado de chocolate con cono has 0.5447mg of Iron.

General

Does Helado de chocolate con cono contain caffeine?

Helado de chocolate con cono does not contain any caffeine.

Does Helado de chocolate con cono contain alcohol?

Helado de chocolate con cono does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de chocolate con cono?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de chocolate con cono and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de chocolate con cono quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de chocolate con cono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de chocolate con cono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de chocolate con cono for free?

Yes! Since Helado de chocolate con cono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de chocolate con cono with water tracking feature?

Nutribit automatically calculates the water content of Helado de chocolate con cono and adds it to your daily hydration log. Simply log Helado de chocolate con cono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de chocolate con cono as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de chocolate con cono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de chocolate con cono nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de chocolate con cono data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de chocolate con cono

Vitamin B-12 in Helado de chocolate con cono supports red blood cell production

Vitamin B12 in Helado de chocolate con cono plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado de chocolate con cono boosts energy levels

Vitamin B12 in Helado de chocolate con cono aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado de chocolate con cono promotes brain health

Vitamin B12 in Helado de chocolate con cono supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado de chocolate con cono aids in DNA synthesis

Vitamin B12 in Helado de chocolate con cono is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado de chocolate con cono improves mood and mental health

Vitamin B12 in Helado de chocolate con cono helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado de chocolate con cono supports bone health

Vitamin B12 in Helado de chocolate con cono is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado de chocolate con cono maintains healthy skin, hair, and nails

Vitamin B12 in Helado de chocolate con cono contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado de chocolate con cono prevents birth defects

Vitamin B12 in Helado de chocolate con cono during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado de chocolate con cono reduces risk of macular degeneration

Vitamin B12 in Helado de chocolate con cono lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado de chocolate con cono supports cardiovascular health

Vitamin B12 in Helado de chocolate con cono helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 274 calories?

The amount of exercise required to burn off 1 single cone Helado de chocolate con cono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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