Cono de helado

Common Food

Total Energy

274.1 kcal

51.17

% from carbs

6.85

% from protein

41.98

% from fats

Quantity

Unit

In 123 g

% daily value

Total Fat

12.8g

19.7%

Saturated

7.7g

38.7%

Polyunsaturated

0.7g

Monounsaturated

3.5g

Cholesterol

49.7mg

16.6%

Sodium, Na

120.2mg

5.2%

Potassium, K

239.4mg

5.1%

Total Carbohydrates

35.1g

12.8%

Fiber

1g

3.4%

Sugars

26.5g

53.1%

Protein

4.7g

9.5%

Water

69.2g

Ash

1.1g

Energy

1149kJ

Calcium, Ca

149mg

Iron, Fe

0.5mg

Magnesium, Mg

18.9mg

Phosphorus, P

129mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

17.4UG

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

475.7IU

Retinol

131.1UG

Vitamin A, RAE

133.3UG

Carotene, beta

21.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1.4UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

19.7UG

Vitamin B-12

0.4UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

13.6UG

Folate, food

6.1UG

Folate, DFE

29.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.5g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono de helado

How Many Calories Are in Cono de helado?

A typical serving 1 single cone of Cono de helado (123 grams) contains approximately 274.11 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cono de helado?

The amount of fat in Cono de helado depends on the ingredients and preparation method. On average, one serving 1 single cone (123 grams) of Cono de helado contains approximately 12.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cono de helado?

The protein content in Cono de helado depends on the ingredients exists in it. On average, 1 single cone of Cono de helado (about 123 grams) contains approximately 4.745 grams of protein.

How Much Sugar is in Cono de helado?

On average, 1 single cone (about 123 grams) contains about 26.5446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cono de helado?

330 kcal

How to burn 274 calories?

The amount of exercise required to burn off 1 single cone Cono de helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.