Cono de helado
Common Food
6.92
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Cono de helado Nutrients FAQs
Nutrients
- Vitamin A:Cono de helado has 475.73 IU of Vitamin A.
- Vitamin B-12:Cono de helado has 0.4407 UG of Vitamin B-12.
- Vitamin B-6:Cono de helado has 0.0594 mg of Vitamin B-6.
- Vitamin C:Cono de helado has 0.678 mg of Vitamin C.
- Vitamin D:Cono de helado has 9.04 IU of Vitamin D.
- Cono de helado has 149.04mg of Calcium.
- Cono de helado has 120.2mg of Sodium, Na.
- Cono de helado has 239.37mg of Potassium, K.
- Cono de helado has 0.5447mg of Iron.
What is the calorie content of Cono de helado?
A typical serving 1 single cone (123 grams) of Cono de helado contains approximately 274 calories.
You can check the exact calorie content by logging Cono de helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cono de helado have?
The amount of fat in Cono de helado depends on the ingredients and preparation method. On average, one serving 1 single cone (123 grams) of Cono de helado contains approximately 12.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cono de helado have?
The protein content in Cono de helado depends on the ingredients exists in it. On average, 1 single cone (123 grams) of Cono de helado contains approximately 4.75 grams of protein.
Know your exact protein requirement and how much protein you get from Cono de helado, Download Nutribit app for healthier you!
How much sugar does a Cono de helado have?
On average, 1 single cone (123 grams) contains about 26.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono de helado.
How Much carbohydrates (carbs) is in Cono de helado?
The amount of carbohydrates (carbs) in Cono de helado depends on its serving size and preparation. On average, 1 single cone (123 grams) contains about 35.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cono de helado.
How Much Fiber is in Cono de helado?
Cono de helado contains approximately 0.96 grams of fiber in 1 single cone (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cono de helado for healthier you!
What vitamins and minerals are in a Cono de helado?
Vitamins in Cono de helado:
Cono de helado contains following minerals:
General
Does Cono de helado contain caffeine?
Cono de helado does not contain any caffeine.
Does Cono de helado contain alcohol?
Cono de helado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cono de helado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono de helado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cono de helado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cono de helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono de helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cono de helado for free?
Yes! Since Cono de helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cono de helado with water tracking feature?
Nutribit automatically calculates the water content of Cono de helado and adds it to your daily hydration log. Simply log Cono de helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cono de helado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cono de helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cono de helado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cono de helado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cono de helado
Vitamin B-12 in Cono de helado supports red blood cell production
Vitamin B12 in Cono de helado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cono de helado boosts energy levels
Vitamin B12 in Cono de helado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cono de helado promotes brain health
Vitamin B12 in Cono de helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cono de helado aids in DNA synthesis
Vitamin B12 in Cono de helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cono de helado improves mood and mental health
Vitamin B12 in Cono de helado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cono de helado supports bone health
Vitamin B12 in Cono de helado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cono de helado maintains healthy skin, hair, and nails
Vitamin B12 in Cono de helado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cono de helado prevents birth defects
Vitamin B12 in Cono de helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cono de helado reduces risk of macular degeneration
Vitamin B12 in Cono de helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cono de helado supports cardiovascular health
Vitamin B12 in Cono de helado helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 274 calories?
The amount of exercise required to burn off 1 single cone Cono de helado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.