Cono helado de chocolate

Common Food

6.92

% from protein

51.1

% from carbs

51.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
274.1
% Daily value*
Total Fat 12.8 g
19.7%
Saturated 7.7 g
38.7%
Polyunsaturated 0.7 g
Monounsaturated 3.5 g
Cholesterol 49.7 mg
16.6%
Sodium, Na 120.2 mg
5.2%
Potassium, K 239.4 mg
5.1%
Total Carbohydrates 35.1 g
12.8%
Fiber 1 g
3.4%
Sugars 26.5 g
53.1%
Protein 4.7 g
9.5%
Water 69.2 g
Vitamin A 475.7 IU
Retinol 131.1 UG
Vitamin A, RAE 133.3 UG
Carotene, beta 21.5 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 9 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.4 UG
Vitamin C 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.6 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 19.7 UG
Folic acid 13.6 UG
Folate, food 6.1 UG
Folate, DFE 29.3 UG
Vitamin B-12 0.4 UG
Choline, total 30.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 149 mg
Iron 0.5 mg
Magnesium 18.9 mg
Phosphorus, P 129 mg
Zinc 0.9 mg
Copper 0.1 mg
Fluoride, F 17.4 UG
Manganese, Mn 0.1 mg
Selenium 2.5 UG
Ash 1.1 g
Theobromine 0 mg
Energy 1149 kJ
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.4 g
SFA 14:0 1.3 g
SFA 16:0 3.5 g
SFA 18:0 1.5 g
SFA 20:0 0 g
MUFA 18:1 3.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Cono helado de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Cono helado de chocolate?

A typical serving 1 single cone (123 grams) of Cono helado de chocolate contains approximately 274 calories.

You can check the exact calorie content by logging Cono helado de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cono helado de chocolate have?

The amount of fat in Cono helado de chocolate depends on the ingredients and preparation method. On average, one serving 1 single cone (123 grams) of Cono helado de chocolate contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cono helado de chocolate have?

The protein content in Cono helado de chocolate depends on the ingredients exists in it. On average, 1 single cone (123 grams) of Cono helado de chocolate contains approximately 4.75 grams of protein.

Know your exact protein requirement and how much protein you get from Cono helado de chocolate, Download Nutribit app for healthier you!

How much sugar does a Cono helado de chocolate have?

On average, 1 single cone (123 grams) contains about 26.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono helado de chocolate.

How Much carbohydrates (carbs) is in Cono helado de chocolate?

The amount of carbohydrates (carbs) in Cono helado de chocolate depends on its serving size and preparation. On average, 1 single cone (123 grams) contains about 35.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cono helado de chocolate.

How Much Fiber is in Cono helado de chocolate?

Cono helado de chocolate contains approximately 0.96 grams of fiber in 1 single cone (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cono helado de chocolate for healthier you!

What vitamins and minerals are in a Cono helado de chocolate?

Vitamins in Cono helado de chocolate:

  • Vitamin A:Cono helado de chocolate has 475.73 IU of Vitamin A.
  • Vitamin B-12:Cono helado de chocolate has 0.4407 UG of Vitamin B-12.
  • Vitamin B-6:Cono helado de chocolate has 0.0594 mg of Vitamin B-6.
  • Vitamin C:Cono helado de chocolate has 0.678 mg of Vitamin C.
  • Vitamin D:Cono helado de chocolate has 9.04 IU of Vitamin D.

Cono helado de chocolate contains following minerals:

  • Cono helado de chocolate has 149.04mg of Calcium.
  • Cono helado de chocolate has 120.2mg of Sodium, Na.
  • Cono helado de chocolate has 239.37mg of Potassium, K.
  • Cono helado de chocolate has 0.5447mg of Iron.

General

Does Cono helado de chocolate contain caffeine?

Cono helado de chocolate does not contain any caffeine.

Does Cono helado de chocolate contain alcohol?

Cono helado de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cono helado de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono helado de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cono helado de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cono helado de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono helado de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cono helado de chocolate for free?

Yes! Since Cono helado de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cono helado de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Cono helado de chocolate and adds it to your daily hydration log. Simply log Cono helado de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cono helado de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cono helado de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cono helado de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cono helado de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cono helado de chocolate

Vitamin B-12 in Cono helado de chocolate supports red blood cell production

Vitamin B12 in Cono helado de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cono helado de chocolate boosts energy levels

Vitamin B12 in Cono helado de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cono helado de chocolate promotes brain health

Vitamin B12 in Cono helado de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cono helado de chocolate aids in DNA synthesis

Vitamin B12 in Cono helado de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cono helado de chocolate improves mood and mental health

Vitamin B12 in Cono helado de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cono helado de chocolate supports bone health

Vitamin B12 in Cono helado de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cono helado de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Cono helado de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cono helado de chocolate prevents birth defects

Vitamin B12 in Cono helado de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cono helado de chocolate reduces risk of macular degeneration

Vitamin B12 in Cono helado de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cono helado de chocolate supports cardiovascular health

Vitamin B12 in Cono helado de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 274 calories?

The amount of exercise required to burn off 1 single cone Cono helado de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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