Helado en cono

Common Food

5.86

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
290.3
% Daily value*

Total Fat 17.9 g
27.6%

Saturated 9.4 g
47%

Polyunsaturated 1.4 g

Monounsaturated 6 g

Cholesterol 17.2 mg
5.7%

Sodium, Na 77.1 mg
3.4%

Potassium, K 182 mg
3.9%

Total Carbohydrates 28.2 g
10.3%

Fiber 0.8 g
2.9%

Sugars 20.5 g
41%

Protein 4.3 g
8.5%

Water 30.7 g

Caffeine 5.7 mg

Vitamin A 85.3 IU

Retinol 25.4 UG

Vitamin A, RAE 26.2 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 19.7 UG

Folic acid 13.1 UG

Folate, food 6.6 UG

Folate, DFE 28.7 UG

Vitamin B-12 0.3 UG

Choline, total 19.5 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 51.7 mg

Iron 0 mg

Magnesium 23.8 mg

Phosphorus, P 88.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 3.3 UG

Manganese, Mn 0.2 mg

Selenium 2.1 UG

Ash 0.9 g

Theobromine 45.9 mg

Energy 1215.2 kJ

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 4 g

SFA 18:0 3.4 g

SFA 20:0 0.1 g

MUFA 18:1 5.9 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Helado en cono Nutrients FAQs

Nutrients

What is the calorie content of Helado en cono?

A typical serving 1 cone (82 grams) of Helado en cono contains approximately 290 calories.

You can check the exact calorie content by logging Helado en cono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado en cono have?

The amount of fat in Helado en cono depends on the ingredients and preparation method. On average, one serving 1 cone (82 grams) of Helado en cono contains approximately 17.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado en cono have?

The protein content in Helado en cono depends on the ingredients exists in it. On average, 1 cone (82 grams) of Helado en cono contains approximately 4.27 grams of protein.

Know your exact protein requirement and how much protein you get from Helado en cono, Download Nutribit app for healthier you!

How much sugar does a Helado en cono have?

On average, 1 cone (82 grams) contains about 20.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado en cono.

How Much carbohydrates (carbs) is in Helado en cono?

The amount of carbohydrates (carbs) in Helado en cono depends on its serving size and preparation. On average, 1 cone (82 grams) contains about 28.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado en cono.

How Much Fiber is in Helado en cono?

Helado en cono contains approximately 0.82 grams of fiber in 1 cone (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado en cono for healthier you!

What vitamins and minerals are in a Helado en cono?

Vitamins in Helado en cono:

  • Vitamin A:Helado en cono has 85.28 IU of Vitamin A.
  • Vitamin B-12:Helado en cono has 0.2952 UG of Vitamin B-12.
  • Vitamin B-6:Helado en cono has 0.0377 mg of Vitamin B-6.
  • Vitamin D:Helado en cono has 2.46 IU of Vitamin D.

Helado en cono contains following minerals:

  • Helado en cono has 51.66mg of Calcium.
  • Helado en cono has 77.08mg of Sodium, Na.
  • Helado en cono has 182.04mg of Potassium, K.

General

Does Helado en cono contain caffeine?

Helado en cono contains approximately 6 mg of caffeine in 1 cone (82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado en cono contain alcohol?

Helado en cono does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado en cono?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado en cono and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado en cono quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado en cono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado en cono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado en cono for free?

Yes! Since Helado en cono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado en cono with water tracking feature?

Nutribit automatically calculates the water content of Helado en cono and adds it to your daily hydration log. Simply log Helado en cono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado en cono as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado en cono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado en cono nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado en cono data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado en cono

How to burn 290 calories?

The amount of exercise required to burn off 1 cone Helado en cono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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