Cono de gofre helado de chocolate de wendys
Common Food
10.21
% from protein63.47
% from carbs63.47
% from fatNutrition Facts
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Cono de gofre helado de chocolate de wendys Nutrients FAQs
Nutrients
- Vitamin A:Cono de gofre helado de chocolate de wendys has 116.4 IU of Vitamin A.
- Vitamin B-12:Cono de gofre helado de chocolate de wendys has 0.696 UG of Vitamin B-12.
- Vitamin B-6:Cono de gofre helado de chocolate de wendys has 0.0648 mg of Vitamin B-6.
- Vitamin C:Cono de gofre helado de chocolate de wendys has 1.08 mg of Vitamin C.
- Cono de gofre helado de chocolate de wendys has 154.8mg of Calcium.
- Cono de gofre helado de chocolate de wendys has 97.2mg of Sodium, Na.
- Cono de gofre helado de chocolate de wendys has 231.6mg of Potassium, K.
- Cono de gofre helado de chocolate de wendys has 0.42mg of Iron.
What is the calorie content of Cono de gofre helado de chocolate de wendys?
A typical serving 1 item (120 grams) of Cono de gofre helado de chocolate de wendys contains approximately 196 calories.
You can check the exact calorie content by logging Cono de gofre helado de chocolate de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cono de gofre helado de chocolate de wendys have?
The amount of fat in Cono de gofre helado de chocolate de wendys depends on the ingredients and preparation method. On average, one serving 1 item (120 grams) of Cono de gofre helado de chocolate de wendys contains approximately 5.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cono de gofre helado de chocolate de wendys have?
The protein content in Cono de gofre helado de chocolate de wendys depends on the ingredients exists in it. On average, 1 item (120 grams) of Cono de gofre helado de chocolate de wendys contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Cono de gofre helado de chocolate de wendys, Download Nutribit app for healthier you!
How much sugar does a Cono de gofre helado de chocolate de wendys have?
On average, 1 item (120 grams) contains about 23.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono de gofre helado de chocolate de wendys.
How Much carbohydrates (carbs) is in Cono de gofre helado de chocolate de wendys?
The amount of carbohydrates (carbs) in Cono de gofre helado de chocolate de wendys depends on its serving size and preparation. On average, 1 item (120 grams) contains about 31.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cono de gofre helado de chocolate de wendys.
How Much Fiber is in Cono de gofre helado de chocolate de wendys?
Cono de gofre helado de chocolate de wendys contains approximately 0.12 grams of fiber in 1 item (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cono de gofre helado de chocolate de wendys for healthier you!
What vitamins and minerals are in a Cono de gofre helado de chocolate de wendys?
Vitamins in Cono de gofre helado de chocolate de wendys:
Cono de gofre helado de chocolate de wendys contains following minerals:
General
Does Cono de gofre helado de chocolate de wendys contain caffeine?
Cono de gofre helado de chocolate de wendys does not contain any caffeine.
Does Cono de gofre helado de chocolate de wendys contain alcohol?
Cono de gofre helado de chocolate de wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cono de gofre helado de chocolate de wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono de gofre helado de chocolate de wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cono de gofre helado de chocolate de wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cono de gofre helado de chocolate de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono de gofre helado de chocolate de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cono de gofre helado de chocolate de wendys for free?
Yes! Since Cono de gofre helado de chocolate de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cono de gofre helado de chocolate de wendys with water tracking feature?
Nutribit automatically calculates the water content of Cono de gofre helado de chocolate de wendys and adds it to your daily hydration log. Simply log Cono de gofre helado de chocolate de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cono de gofre helado de chocolate de wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cono de gofre helado de chocolate de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cono de gofre helado de chocolate de wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cono de gofre helado de chocolate de wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cono de gofre helado de chocolate de wendys
Vitamin B-12 in Cono de gofre helado de chocolate de wendys supports red blood cell production
Vitamin B12 in Cono de gofre helado de chocolate de wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys boosts energy levels
Vitamin B12 in Cono de gofre helado de chocolate de wendys aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys promotes brain health
Vitamin B12 in Cono de gofre helado de chocolate de wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys aids in DNA synthesis
Vitamin B12 in Cono de gofre helado de chocolate de wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys improves mood and mental health
Vitamin B12 in Cono de gofre helado de chocolate de wendys helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys supports bone health
Vitamin B12 in Cono de gofre helado de chocolate de wendys is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys maintains healthy skin, hair, and nails
Vitamin B12 in Cono de gofre helado de chocolate de wendys contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys prevents birth defects
Vitamin B12 in Cono de gofre helado de chocolate de wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys reduces risk of macular degeneration
Vitamin B12 in Cono de gofre helado de chocolate de wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cono de gofre helado de chocolate de wendys supports cardiovascular health
Vitamin B12 in Cono de gofre helado de chocolate de wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cono de gofre helado de chocolate de wendys supports bone health.
Calcium in Cono de gofre helado de chocolate de wendys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cono de gofre helado de chocolate de wendys supports muscle function.
Calcium in Cono de gofre helado de chocolate de wendys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cono de gofre helado de chocolate de wendys supports heart health.
Calcium in Cono de gofre helado de chocolate de wendys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cono de gofre helado de chocolate de wendys supports nerve transmission.
Calcium in Cono de gofre helado de chocolate de wendys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cono de gofre helado de chocolate de wendys supports blood clotting.
Calcium in Cono de gofre helado de chocolate de wendys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cono de gofre helado de chocolate de wendys supports hormonal secretion.
Calcium in Cono de gofre helado de chocolate de wendys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cono de gofre helado de chocolate de wendys supports weight management.
Calcium in Cono de gofre helado de chocolate de wendys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cono de gofre helado de chocolate de wendys supports dental health.
Calcium in Cono de gofre helado de chocolate de wendys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cono de gofre helado de chocolate de wendys supports blood pressure regulation.
Calcium in Cono de gofre helado de chocolate de wendys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 196 calories?
The amount of exercise required to burn off 1 item Cono de gofre helado de chocolate de wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.