Copos kettle

Common Food

4.68

% from protein

39.39

% from carbs

39.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
150.8
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 1 g
4.8%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 5.4 g

Sodium, Na 149.4 mg
6.5%

Potassium, K 339.1 mg
7.2%

Total Carbohydrates 15.3 g
5.5%

Fiber 0.9 g
3.1%

Sugars 0.1 g
0.2%

Protein 1.8 g
3.6%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 8.2 UG

Folic acid 0 UG

Folate, food 8.2 UG

Folate, DFE 8.2 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 6 mg

Iron 0.4 mg

Magnesium 17.9 mg

Phosphorus, P 43.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 17.4 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 1.1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 631.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 51.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Copos kettle Nutrients FAQs

Nutrients

What is the calorie content of Copos kettle?

A typical serving 1 oz (28 grams) of Copos kettle contains approximately 149 calories.

You can check the exact calorie content by logging Copos kettle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Copos kettle have?

The amount of fat in Copos kettle depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Copos kettle contains approximately 9.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Copos kettle have?

The protein content in Copos kettle depends on the ingredients exists in it. On average, 1 oz (28 grams) of Copos kettle contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Copos kettle, Download Nutribit app for healthier you!

How much sugar does a Copos kettle have?

On average, 1 oz (28 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copos kettle.

How Much carbohydrates (carbs) is in Copos kettle?

The amount of carbohydrates (carbs) in Copos kettle depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Copos kettle.

How Much Fiber is in Copos kettle?

Copos kettle contains approximately 0.87 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Copos kettle for healthier you!

What vitamins and minerals are in a Copos kettle?

Vitamins in Copos kettle:

  • Vitamin B-6:Copos kettle has 0.1487 mg of Vitamin B-6.
  • Vitamin C:Copos kettle has 6.048 mg of Vitamin C.

Copos kettle contains following minerals:

  • Copos kettle has 5.88mg of Calcium.
  • Copos kettle has 147.56mg of Sodium, Na.
  • Copos kettle has 334.88mg of Potassium, K.
  • Copos kettle has 0.3584mg of Iron.

General

Does Copos kettle contain caffeine?

Copos kettle does not contain any caffeine.

Does Copos kettle contain alcohol?

Copos kettle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Copos kettle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copos kettle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Copos kettle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Copos kettle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copos kettle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Copos kettle for free?

Yes! Since Copos kettle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Copos kettle with water tracking feature?

Nutribit automatically calculates the water content of Copos kettle and adds it to your daily hydration log. Simply log Copos kettle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Copos kettle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Copos kettle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Copos kettle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Copos kettle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Copos kettle

How to burn 149 calories?

The amount of exercise required to burn off 1 oz Copos kettle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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