Copos de cereal reeses

Common Food

6.33

% from protein

70.4

% from carbs

70.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.7 g(39g)
Amount per serving
Calories
159.7
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 0.8 g
4.1%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.8 g

Sodium, Na 214.6 mg
9.3%

Potassium, K 94.3 mg
2%

Total Carbohydrates 29.2 g
10.6%

Fiber 1.8 g
6.5%

Sugars 13.6 g
27.3%

Protein 2.6 g
5.3%

Water 1 g

Caffeine 1.2 mg

Vitamin A 666.6 IU

Retinol 189.5 UG

Vitamin A, RAE 191.4 UG

Carotene, beta 15.9 UG

Carotene, alpha 10.4 UG

Vitamin E 9.1 mg

Vitamin D 53.4 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 223.1 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.7 mg

Folate 133.4 UG

Folic acid 126.1 UG

Folate, food 7.3 UG

Folate, DFE 221.6 UG

Vitamin B-12 2 UG

Choline, total 7.1 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 133.4 mg

Iron 6 mg

Magnesium 21.3 mg

Phosphorus, P 80 mg

Zinc 5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 2.5 UG

Ash 1.5 g

Theobromine 11.2 mg

Energy 667.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 1.8 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Copos de cereal reeses Nutrients FAQs

Nutrients

What is the calorie content of Copos de cereal reeses?

A typical serving 0.75 taza (29 grams) of Copos de cereal reeses contains approximately 120 calories.

You can check the exact calorie content by logging Copos de cereal reeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Copos de cereal reeses have?

The amount of fat in Copos de cereal reeses depends on the ingredients and preparation method. On average, one serving 0.75 taza (29 grams) of Copos de cereal reeses contains approximately 3.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Copos de cereal reeses have?

The protein content in Copos de cereal reeses depends on the ingredients exists in it. On average, 0.75 taza (29 grams) of Copos de cereal reeses contains approximately 1.97 grams of protein.

Know your exact protein requirement and how much protein you get from Copos de cereal reeses, Download Nutribit app for healthier you!

How much sugar does a Copos de cereal reeses have?

On average, 0.75 taza (29 grams) contains about 10.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copos de cereal reeses.

How Much carbohydrates (carbs) is in Copos de cereal reeses?

The amount of carbohydrates (carbs) in Copos de cereal reeses depends on its serving size and preparation. On average, 0.75 taza (29 grams) contains about 21.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Copos de cereal reeses.

How Much Fiber is in Copos de cereal reeses?

Copos de cereal reeses contains approximately 1.36 grams of fiber in 0.75 taza (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Copos de cereal reeses for healthier you!

What vitamins and minerals are in a Copos de cereal reeses?

Vitamins in Copos de cereal reeses:

  • Vitamin A:Copos de cereal reeses has 499.96 IU of Vitamin A.
  • Vitamin B-12:Copos de cereal reeses has 1.508 UG of Vitamin B-12.
  • Vitamin B-6:Copos de cereal reeses has 0.5 mg of Vitamin B-6.
  • Vitamin C:Copos de cereal reeses has 6.003 mg of Vitamin C.
  • Vitamin D:Copos de cereal reeses has 40.02 IU of Vitamin D.

Copos de cereal reeses contains following minerals:

  • Copos de cereal reeses has 100.05mg of Calcium.
  • Copos de cereal reeses has 160.95mg of Sodium, Na.
  • Copos de cereal reeses has 70.76mg of Potassium, K.
  • Copos de cereal reeses has 4.495mg of Iron.

General

Does Copos de cereal reeses contain caffeine?

Copos de cereal reeses contains approximately 1 mg of caffeine in 0.75 taza (29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Copos de cereal reeses contain alcohol?

Copos de cereal reeses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Copos de cereal reeses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copos de cereal reeses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Copos de cereal reeses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Copos de cereal reeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copos de cereal reeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Copos de cereal reeses for free?

Yes! Since Copos de cereal reeses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Copos de cereal reeses with water tracking feature?

Nutribit automatically calculates the water content of Copos de cereal reeses and adds it to your daily hydration log. Simply log Copos de cereal reeses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Copos de cereal reeses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Copos de cereal reeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Copos de cereal reeses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Copos de cereal reeses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Copos de cereal reeses

Vitamin B-6 in Copos de cereal reeses supports brain health

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Vitamin B-6 in Copos de cereal reeses boosts immune function

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Vitamin B-6 in Copos de cereal reeses promotes red blood cell production

{{vitamin}} in Copos de cereal reeses promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Copos de cereal reeses reduces symptoms of PMS

{{vitamin}} in Copos de cereal reeses reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Copos de cereal reeses supports heart health

{{vitamin}} in Copos de cereal reeses supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Copos de cereal reeses aids in protein metabolism

{{vitamin}} in Copos de cereal reeses aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Copos de cereal reeses improves mood and reduces depression

{{vitamin}} in Copos de cereal reeses improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Copos de cereal reeses supports healthy pregnancy

{{vitamin}} in Copos de cereal reeses supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Copos de cereal reeses helps prevent anemia

{{vitamin}} in Copos de cereal reeses helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Copos de cereal reeses reduces nausea during pregnancy

{{vitamin}} in Copos de cereal reeses reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Copos de cereal reeses supports DNA synthesis.

Vitamin B9 in Copos de cereal reeses is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Copos de cereal reeses promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Copos de cereal reeses intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Copos de cereal reeses helps prevent anemia.

Folate in Copos de cereal reeses helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Copos de cereal reeses supports heart health.

Vitamin B9 in Copos de cereal reeses helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Copos de cereal reeses improves brain function.

Folate in Copos de cereal reeses plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Copos de cereal reeses boosts immune function.

Adequate Boosts Immune Function in Copos de cereal reeses supports immune function by helping in the production of white blood cells.

Folate in Copos de cereal reeses promotes healthy skin and hair.

Vitamin B9 in Copos de cereal reeses aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Copos de cereal reeses regulates mood and mental health.

Folate in Copos de cereal reeses helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Copos de cereal reeses supports digestive health.

Folate in Copos de cereal reeses promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Copos de cereal reeses supports red blood cell production

Vitamin B12 in Copos de cereal reeses plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Copos de cereal reeses boosts energy levels

Vitamin B12 in Copos de cereal reeses aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Copos de cereal reeses promotes brain health

Vitamin B12 in Copos de cereal reeses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Copos de cereal reeses aids in DNA synthesis

Vitamin B12 in Copos de cereal reeses is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Copos de cereal reeses improves mood and mental health

Vitamin B12 in Copos de cereal reeses helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Copos de cereal reeses supports bone health

Vitamin B12 in Copos de cereal reeses is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Copos de cereal reeses maintains healthy skin, hair, and nails

Vitamin B12 in Copos de cereal reeses contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Copos de cereal reeses prevents birth defects

Vitamin B12 in Copos de cereal reeses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Copos de cereal reeses reduces risk of macular degeneration

Vitamin B12 in Copos de cereal reeses lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Copos de cereal reeses supports cardiovascular health

Vitamin B12 in Copos de cereal reeses helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Copos de cereal reeses boosts immune system

Boosts Immune System in Copos de cereal reeses is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Copos de cereal reeses promotes wound healing

Promotes Wound Healing in Copos de cereal reeses plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Copos de cereal reeses supports growth and development

Supports Growth and Development in Copos de cereal reeses is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Copos de cereal reeses improves skin health

Improves Skin Health in Copos de cereal reeses helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Copos de cereal reeses enhances brain function

Enhances Brain Function in Copos de cereal reeses is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Copos de cereal reeses regulates hormonal balance

Regulates Hormonal Balance in Copos de cereal reeses helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Copos de cereal reeses supports healthy vision

Supports Healthy Vision in Copos de cereal reeses is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Copos de cereal reeses improves digestive health

Improves Digestive Health in Copos de cereal reeses supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Copos de cereal reeses maintains healthy reproductive function

Maintains Healthy Reproductive Function in Copos de cereal reeses plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Copos de cereal reeses reduces inflammation

Reduces Inflammation in Copos de cereal reeses has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 taza Copos de cereal reeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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