Copos de cereal reeses

Common Food

Total Energy

119.8 kcal

70.42

% from carbs

6.43

% from protein

23.15

% from fats

Quantity

Unit

In 29 g

% daily value

Total Fat

3.2g

Saturated

0.6g

Polyunsaturated

1.1g

Monounsaturated

1.4g

Sodium, Na

161mg

Potassium, K

70.8mg

1.5%

Total Carbohydrates

21.9g

Fiber

1.4g

4.9%

Sugars

10.2g

20.5%

Protein

2g

3.9%

Water

0.8g

Caffeine

0.9mg

Ash

1.1g

Theobromine

8.4mg

Energy

500.8kJ

Calcium, Ca

100.1mg

Iron, Fe

4.5mg

Magnesium, Mg

16mg

Phosphorus, P

60mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.9UG

Vitamin A, IU

500IU

Retinol

142.1UG

Vitamin A, RAE

143.6UG

Carotene, beta

11.9UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

6.9mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

167.3UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.5mg

Folate, total

100.1UG

Vitamin B-12

1.5UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

94.5UG

Folate, food

5.5UG

Folate, DFE

166.2UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Copos de cereal reeses

How Many Calories Are in Copos de cereal reeses?

A typical serving 0.75 taza of Copos de cereal reeses (29 grams) contains approximately 119.77 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Copos de cereal reeses?

The amount of fat in Copos de cereal reeses depends on the ingredients and preparation method. On average, one serving 0.75 taza (29 grams) of Copos de cereal reeses contains approximately 3.219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Copos de cereal reeses?

The protein content in Copos de cereal reeses depends on the ingredients exists in it. On average, 0.75 taza of Copos de cereal reeses (about 29 grams) contains approximately 1.972 grams of protein.

How Much Sugar is in Copos de cereal reeses?

On average, 0.75 taza (about 29 grams) contains about 10.237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Copos de cereal reeses?

369 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.75 taza Copos de cereal reeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.