Pollo con copos de maíz

Common Food

Total Energy

367.8

kcal

37.34

% from carbs

25.95

% from protein

36.71

% from fats

In 150.3 g

% daily value

Total Fat

14.9g

22.9%

Saturated

5.9g

29.5%

Trans Fats

0.2g

Polyunsaturated

2.4g

Monounsaturated

5.1g

Cholesterol

98.7mg

32.9%

Sodium, Na

441.1mg

19.2%

Potassium, K

268.3mg

5.7%

Total Carbohydrates

34.1g

12.4%

Fiber

1.2g

4.5%

Sugars

2.4g

4.8%

Protein

23.7g

47.3%

Water

75.9g

Ash

2.5g

Energy

1539kJ

Calcium, Ca

58.4mg

Iron, Fe

8.8mg

Magnesium, Mg

33.7mg

Phosphorus, P

209.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

10.1UG

Manganese, Mn

0.2mg

Selenium, Se

26.2UG

Vitamin A, IU

778.7IU

Retinol

213.6UG

Vitamin A, RAE

216.9UG

Carotene, beta

29UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

54.4IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

121.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

11mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

124.4UG

Vitamin B-12

1.6UG

Choline, total

69.3mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

103.2UG

Folate, food

21.2UG

Folate, DFE

196.6UG

Betaine

14.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.9g

Glycine

1.3g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.4g

SFA 18:0

1.2g

MUFA 18:1

4.4g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con copos de maíz

A typical serving 1 trozo of Pollo con copos de maíz (150.27 grams) contains approximately 367.8283 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con copos de maíz depends on the ingredients and preparation method. On average, one serving 1 trozo (150.27 grams) of Pollo con copos de maíz contains approximately 14.9005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con copos de maíz depends on the ingredients exists in it. On average, 1 trozo of Pollo con copos de maíz (about 150.27 grams) contains approximately 23.672 grams of protein.

On average, 1 trozo (about 150.27 grams) contains about 2.3992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 150.27 grams) contains about 34.1496 grams of carbohydrates.

Pollo con copos de maíz contains approximately 1.2486 grams of fiber in 1 trozo (about 150.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 368 calories?

The amount of exercise required to burn off 1 trozo Pollo con copos de maíz

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.