Copos de avena (secos)

Common Food

Total Energy

153.5

kcal

71.08

% from carbs

13.75

% from protein

15.18

% from fats

In 40.5 g

% daily value

Total Fat

2.6g

4.1%

Saturated

0.4g

2.2%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Sodium, Na

2.4mg

0.1%

Potassium, K

146.6mg

3.1%

Total Carbohydrates

27.4g

10%

Fiber

4.1g

14.6%

Sugars

0.4g

0.8%

Starch

23.5g

Protein

5.3g

10.7%

Water

4.4g

Ash

0.7g

Sucrose

0.4g

Energy

642.3kJ

Calcium, Ca

21.1mg

Iron, Fe

1.7mg

Magnesium, Mg

55.9mg

Phosphorus, P

166.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

11.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

72.9UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Folate, total

13UG

Choline, total

16.4mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

13UG

Folate, DFE

13UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Copos de avena (secos)

A typical serving 0.5 taza of Copos de avena (secos) (40.5 grams) contains approximately 153.495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Copos de avena (secos) depends on the ingredients and preparation method. On average, one serving 0.5 taza (40.5 grams) of Copos de avena (secos) contains approximately 2.6406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Copos de avena (secos) depends on the ingredients exists in it. On average, 0.5 taza of Copos de avena (secos) (about 40.5 grams) contains approximately 5.3258 grams of protein.

On average, 0.5 taza (about 40.5 grams) contains about 0.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 40.5 grams) contains about 27.4185 grams of carbohydrates.

Copos de avena (secos) contains approximately 4.0905 grams of fiber in 0.5 taza (about 40.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 0.5 taza Copos de avena (secos)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.