Copos de avena tradicionales
Common Food
13.78
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Copos de avena tradicionales Nutrients FAQs
Nutrients
- Vitamin B-6:Copos de avena tradicionales has 0.0405 mg of Vitamin B-6.
- Copos de avena tradicionales has 21.06mg of Calcium.
- Copos de avena tradicionales has 2.43mg of Sodium, Na.
- Copos de avena tradicionales has 146.61mg of Potassium, K.
- Copos de avena tradicionales has 1.7213mg of Iron.
What is the calorie content of Copos de avena tradicionales?
A typical serving 0.5 taza (40.5 grams) of Copos de avena tradicionales contains approximately 153 calories.
You can check the exact calorie content by logging Copos de avena tradicionales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Copos de avena tradicionales have?
The amount of fat in Copos de avena tradicionales depends on the ingredients and preparation method. On average, one serving 0.5 taza (40.5 grams) of Copos de avena tradicionales contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Copos de avena tradicionales have?
The protein content in Copos de avena tradicionales depends on the ingredients exists in it. On average, 0.5 taza (40.5 grams) of Copos de avena tradicionales contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Copos de avena tradicionales, Download Nutribit app for healthier you!
How much sugar does a Copos de avena tradicionales have?
On average, 0.5 taza (40.5 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copos de avena tradicionales.
How Much carbohydrates (carbs) is in Copos de avena tradicionales?
The amount of carbohydrates (carbs) in Copos de avena tradicionales depends on its serving size and preparation. On average, 0.5 taza (40.5 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Copos de avena tradicionales.
How Much Fiber is in Copos de avena tradicionales?
Copos de avena tradicionales contains approximately 4.09 grams of fiber in 0.5 taza (40.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Copos de avena tradicionales for healthier you!
What vitamins and minerals are in a Copos de avena tradicionales?
Vitamins in Copos de avena tradicionales:
Copos de avena tradicionales contains following minerals:
General
Does Copos de avena tradicionales contain caffeine?
Copos de avena tradicionales does not contain any caffeine.
Does Copos de avena tradicionales contain alcohol?
Copos de avena tradicionales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Copos de avena tradicionales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copos de avena tradicionales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Copos de avena tradicionales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Copos de avena tradicionales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copos de avena tradicionales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Copos de avena tradicionales for free?
Yes! Since Copos de avena tradicionales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Copos de avena tradicionales with water tracking feature?
Nutribit automatically calculates the water content of Copos de avena tradicionales and adds it to your daily hydration log. Simply log Copos de avena tradicionales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Copos de avena tradicionales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Copos de avena tradicionales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Copos de avena tradicionales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Copos de avena tradicionales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Copos de avena tradicionales
Selenium in Copos de avena tradicionales supports antioxidant protection.
Antioxidant Protection in Copos de avena tradicionales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Copos de avena tradicionales supports thyroid function.
Thyroid Function in Copos de avena tradicionales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Copos de avena tradicionales supports immune system health.
Immune System Support in Copos de avena tradicionales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Copos de avena tradicionales supports heart health.
Heart Health in Copos de avena tradicionales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Copos de avena tradicionales supports cancer prevention.
Cancer Prevention in Copos de avena tradicionales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Copos de avena tradicionales supports cognitive function.
Cognitive Function in Copos de avena tradicionales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Copos de avena tradicionales supports skin health.
Skin Health in Copos de avena tradicionales helps protect the skin from UV damage and supports wound healing.
Selenium in Copos de avena tradicionales supports reproductive health.
Reproductive Health in Copos de avena tradicionales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Copos de avena tradicionales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Copos de avena tradicionales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 0.5 taza Copos de avena tradicionales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.