Corazón de oveja cocido
Common Food
55.87
% from protein4.32
% from carbs4.32
% from fatNutrition Facts
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Corazón de oveja cocido Nutrients FAQs
Nutrients
- Vitamin B-12:Corazón de oveja cocido has 9.52 UG of Vitamin B-12.
- Vitamin B-6:Corazón de oveja cocido has 0.255 mg of Vitamin B-6.
- Vitamin C:Corazón de oveja cocido has 5.95 mg of Vitamin C.
- Corazón de oveja cocido has 11.9mg of Calcium.
- Corazón de oveja cocido has 53.55mg of Sodium, Na.
- Corazón de oveja cocido has 159.8mg of Potassium, K.
- Corazón de oveja cocido has 4.692mg of Iron.
What is the calorie content of Corazón de oveja cocido?
A typical serving 3 oz (85 grams) of Corazón de oveja cocido contains approximately 157 calories.
You can check the exact calorie content by logging Corazón de oveja cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corazón de oveja cocido have?
The amount of fat in Corazón de oveja cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corazón de oveja cocido contains approximately 6.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corazón de oveja cocido have?
The protein content in Corazón de oveja cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Corazón de oveja cocido contains approximately 21.22 grams of protein.
Know your exact protein requirement and how much protein you get from Corazón de oveja cocido, Download Nutribit app for healthier you!
How much sugar does a Corazón de oveja cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corazón de oveja cocido.
How Much carbohydrates (carbs) is in Corazón de oveja cocido?
The amount of carbohydrates (carbs) in Corazón de oveja cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corazón de oveja cocido.
How Much Fiber is in Corazón de oveja cocido?
Corazón de oveja cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corazón de oveja cocido for healthier you!
What vitamins and minerals are in a Corazón de oveja cocido?
Vitamins in Corazón de oveja cocido:
Corazón de oveja cocido contains following minerals:
General
Does Corazón de oveja cocido contain caffeine?
Corazón de oveja cocido does not contain any caffeine.
Does Corazón de oveja cocido contain alcohol?
Corazón de oveja cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corazón de oveja cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corazón de oveja cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corazón de oveja cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corazón de oveja cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corazón de oveja cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corazón de oveja cocido for free?
Yes absolutely, Since Corazón de oveja cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corazón de oveja cocido with water tracking feature?
Corazón de oveja cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corazón de oveja cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corazón de oveja cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corazón de oveja cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corazón de oveja cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corazón de oveja cocido
Protein and Vitamin B-12 in Corazón de oveja cocido supports bone health.
Protein in Corazón de oveja cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Corazón de oveja cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Corazón de oveja cocido supports building and repairing tissues.
Builds and repairs tissues in Corazón de oveja cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corazón de oveja cocido supports immune function.
Supports immune function in Corazón de oveja cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corazón de oveja cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corazón de oveja cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corazón de oveja cocido provides energy.
Provides energy in Corazón de oveja cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corazón de oveja cocido supports muscle growth and strength.
Supports muscle growth and strength in Corazón de oveja cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corazón de oveja cocido helps in weight management.
Helps in weight management in Corazón de oveja cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corazón de oveja cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corazón de oveja cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corazón de oveja cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Corazón de oveja cocido is essential for the health and growth of hair, skin, and nails.
Protein in Corazón de oveja cocido regulates blood sugar levels.
Regulates blood sugar levels in Corazón de oveja cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Corazón de oveja cocido supports red blood cell production
Vitamin B12 in Corazón de oveja cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Corazón de oveja cocido boosts energy levels
Vitamin B12 in Corazón de oveja cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Corazón de oveja cocido promotes brain health
Vitamin B12 in Corazón de oveja cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Corazón de oveja cocido aids in DNA synthesis
Vitamin B12 in Corazón de oveja cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Corazón de oveja cocido improves mood and mental health
Vitamin B12 in Corazón de oveja cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Corazón de oveja cocido maintains healthy skin, hair, and nails
Vitamin B12 in Corazón de oveja cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Corazón de oveja cocido prevents birth defects
Vitamin B12 in Corazón de oveja cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Corazón de oveja cocido reduces risk of macular degeneration
Vitamin B12 in Corazón de oveja cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Corazón de oveja cocido supports cardiovascular health
Vitamin B12 in Corazón de oveja cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Corazón de oveja cocido supports antioxidant protection.
Antioxidant Protection in Corazón de oveja cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corazón de oveja cocido supports thyroid function.
Thyroid Function in Corazón de oveja cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corazón de oveja cocido supports immune system health.
Immune System Support in Corazón de oveja cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corazón de oveja cocido supports heart health.
Heart Health in Corazón de oveja cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corazón de oveja cocido supports cancer prevention.
Cancer Prevention in Corazón de oveja cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corazón de oveja cocido supports cognitive function.
Cognitive Function in Corazón de oveja cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corazón de oveja cocido supports skin health.
Skin Health in Corazón de oveja cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Corazón de oveja cocido supports reproductive health.
Reproductive Health in Corazón de oveja cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corazón de oveja cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corazón de oveja cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Corazón de oveja cocido supports red blood cell formation.
Copper in Corazón de oveja cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Corazón de oveja cocido boosts immune function.
Copper in Corazón de oveja cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Corazón de oveja cocido promotes healthy bones and connective tissues.
Copper in Corazón de oveja cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Corazón de oveja cocido supports nervous system health.
Copper in Corazón de oveja cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Corazón de oveja cocido acts as an antioxidant.
Copper in Corazón de oveja cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Corazón de oveja cocido enhances iron absorption.
Copper in Corazón de oveja cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Corazón de oveja cocido maintains cardiovascular health.
Copper in Corazón de oveja cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Corazón de oveja cocido promotes healthy skin.
Copper in Corazón de oveja cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Corazón de oveja cocido supports energy production.
Copper in Corazón de oveja cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Corazón de oveja cocido regulates blood pressure.
Copper in Corazón de oveja cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Corazón de oveja cocido boosts immune system
Boosts Immune System in Corazón de oveja cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Corazón de oveja cocido promotes wound healing
Promotes Wound Healing in Corazón de oveja cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Corazón de oveja cocido supports growth and development
Supports Growth and Development in Corazón de oveja cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Corazón de oveja cocido improves skin health
Improves Skin Health in Corazón de oveja cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Corazón de oveja cocido enhances brain function
Enhances Brain Function in Corazón de oveja cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Corazón de oveja cocido regulates hormonal balance
Regulates Hormonal Balance in Corazón de oveja cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Corazón de oveja cocido supports healthy vision
Supports Healthy Vision in Corazón de oveja cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Corazón de oveja cocido improves digestive health
Improves Digestive Health in Corazón de oveja cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Corazón de oveja cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Corazón de oveja cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Corazón de oveja cocido reduces inflammation
Reduces Inflammation in Corazón de oveja cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 157 calories?
The amount of exercise required to burn off 3 oz Corazón de oveja cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.