Hígado de oveja

Common Food

57.76

% from protein

4.78

% from carbs

4.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62.3
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
4.8%

Polyunsaturated 0.4 g

Monounsaturated 0.5 g

Cholesterol 142 mg
47.3%

Sodium, Na 15.9 mg
0.7%

Potassium, K 62.6 mg
1.3%

Total Carbohydrates 0.7 g
0.3%

Protein 8.7 g
17.3%

Water 16.1 g

Vitamin A 7067.8 IU

Retinol 2122.5 UG

Vitamin A, RAE 2122.5 UG

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 1.1 mg

Niacin 3.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 20.7 UG

Folic acid 0 UG

Folate, food 20.7 UG

Folate, DFE 20.7 UG

Vitamin B-12 21.7 UG

Calcium 2.3 mg

Iron 2.3 mg

Magnesium 6.2 mg

Phosphorus, P 119 mg

Zinc 2.2 mg

Copper 2 mg

Manganese, Mn 0.1 mg

Selenium 31.6 UG

Ash 0.4 g

Energy 260.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.6 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hígado de oveja Nutrients FAQs

Nutrients

What is the calorie content of Hígado de oveja?

A typical serving 3 oz (85 grams) of Hígado de oveja contains approximately 187 calories.

You can check the exact calorie content by logging Hígado de oveja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígado de oveja have?

The amount of fat in Hígado de oveja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Hígado de oveja contains approximately 7.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígado de oveja have?

The protein content in Hígado de oveja depends on the ingredients exists in it. On average, 3 oz (85 grams) of Hígado de oveja contains approximately 25.98 grams of protein.

Know your exact protein requirement and how much protein you get from Hígado de oveja, Download Nutribit app for healthier you!

How much sugar does a Hígado de oveja have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado de oveja.

How Much carbohydrates (carbs) is in Hígado de oveja?

The amount of carbohydrates (carbs) in Hígado de oveja depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígado de oveja.

How Much Fiber is in Hígado de oveja?

Hígado de oveja contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado de oveja for healthier you!

What vitamins and minerals are in a Hígado de oveja?

Vitamins in Hígado de oveja:

  • Vitamin A:Hígado de oveja has 21203.25 IU of Vitamin A.
  • Vitamin B-12:Hígado de oveja has 65.025 UG of Vitamin B-12.
  • Vitamin B-6:Hígado de oveja has 0.4165 mg of Vitamin B-6.
  • Vitamin C:Hígado de oveja has 3.4 mg of Vitamin C.

Hígado de oveja contains following minerals:

  • Hígado de oveja has 6.8mg of Calcium.
  • Hígado de oveja has 47.6mg of Sodium, Na.
  • Hígado de oveja has 187.85mg of Potassium, K.
  • Hígado de oveja has 7.038mg of Iron.

General

Does Hígado de oveja contain caffeine?

Hígado de oveja does not contain any caffeine.

Does Hígado de oveja contain alcohol?

Hígado de oveja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígado de oveja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado de oveja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígado de oveja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígado de oveja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado de oveja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígado de oveja for free?

Yes absolutely, Since Hígado de oveja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígado de oveja with water tracking feature?

Hígado de oveja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hígado de oveja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígado de oveja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígado de oveja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígado de oveja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígado de oveja

Protein, Vitamin A and Vitamin B-12 in Hígado de oveja supports bone health.

  • Protein in Hígado de oveja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hígado de oveja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígado de oveja is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hígado de oveja boosts immune function.

  • Vitamin A in Hígado de oveja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hígado de oveja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hígado de oveja promotes healthy skin.

  • Vitamin A in Hígado de oveja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hígado de oveja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Hígado de oveja supports building and repairing tissues.

Builds and repairs tissues in Hígado de oveja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hígado de oveja supports immune function.

Supports immune function in Hígado de oveja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hígado de oveja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hígado de oveja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hígado de oveja provides energy.

Provides energy in Hígado de oveja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hígado de oveja supports muscle growth and strength.

Supports muscle growth and strength in Hígado de oveja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hígado de oveja helps in weight management.

Helps in weight management in Hígado de oveja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hígado de oveja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hígado de oveja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hígado de oveja improves skin, hair, and nails.

Improves skin, hair, and nails in Hígado de oveja is essential for the health and growth of hair, skin, and nails.

Protein in Hígado de oveja regulates blood sugar levels.

Regulates blood sugar levels in Hígado de oveja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hígado de oveja supports eye health.

Vitamin A in Hígado de oveja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígado de oveja enhances reproductive health.

Vitamin A in Hígado de oveja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígado de oveja reduces the risk of certain cancers.

Vitamin A in Hígado de oveja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígado de oveja promotes healthy development during pregnancy.

Vitamin A in Hígado de oveja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígado de oveja maintains healthy mucous membranes.

Vitamin A in Hígado de oveja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígado de oveja improves wound healing.

Vitamin A in Hígado de oveja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígado de oveja may reduce the risk of macular degeneration.

Vitamin A in Hígado de oveja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hígado de oveja supports brain health

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Vitamin B-6 in Hígado de oveja boosts immune function

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Vitamin B-6 in Hígado de oveja promotes red blood cell production

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Vitamin B-6 in Hígado de oveja reduces symptoms of PMS

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Vitamin B-6 in Hígado de oveja supports heart health

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Vitamin B-6 in Hígado de oveja aids in protein metabolism

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Vitamin B-6 in Hígado de oveja improves mood and reduces depression

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Vitamin B-6 in Hígado de oveja supports healthy pregnancy

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Vitamin B-6 in Hígado de oveja helps prevent anemia

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Vitamin B-6 in Hígado de oveja reduces nausea during pregnancy

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Folate in Hígado de oveja supports DNA synthesis.

Vitamin B9 in Hígado de oveja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hígado de oveja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hígado de oveja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hígado de oveja helps prevent anemia.

Folate in Hígado de oveja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hígado de oveja supports heart health.

Vitamin B9 in Hígado de oveja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hígado de oveja improves brain function.

Folate in Hígado de oveja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hígado de oveja boosts immune function.

Adequate Boosts Immune Function in Hígado de oveja supports immune function by helping in the production of white blood cells.

Folate in Hígado de oveja promotes healthy skin and hair.

Vitamin B9 in Hígado de oveja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hígado de oveja regulates mood and mental health.

Folate in Hígado de oveja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hígado de oveja supports digestive health.

Folate in Hígado de oveja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hígado de oveja supports red blood cell production

Vitamin B12 in Hígado de oveja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígado de oveja boosts energy levels

Vitamin B12 in Hígado de oveja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígado de oveja promotes brain health

Vitamin B12 in Hígado de oveja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígado de oveja aids in DNA synthesis

Vitamin B12 in Hígado de oveja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígado de oveja improves mood and mental health

Vitamin B12 in Hígado de oveja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígado de oveja maintains healthy skin, hair, and nails

Vitamin B12 in Hígado de oveja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígado de oveja prevents birth defects

Vitamin B12 in Hígado de oveja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígado de oveja reduces risk of macular degeneration

Vitamin B12 in Hígado de oveja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígado de oveja supports cardiovascular health

Vitamin B12 in Hígado de oveja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígado de oveja supports antioxidant protection.

Antioxidant Protection in Hígado de oveja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígado de oveja supports thyroid function.

Thyroid Function in Hígado de oveja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígado de oveja supports immune system health.

Immune System Support in Hígado de oveja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígado de oveja supports heart health.

Heart Health in Hígado de oveja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígado de oveja supports cancer prevention.

Cancer Prevention in Hígado de oveja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígado de oveja supports cognitive function.

Cognitive Function in Hígado de oveja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígado de oveja supports skin health.

Skin Health in Hígado de oveja helps protect the skin from UV damage and supports wound healing.

Selenium in Hígado de oveja supports reproductive health.

Reproductive Health in Hígado de oveja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígado de oveja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígado de oveja helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Hígado de oveja supports red blood cell formation.

Copper in Hígado de oveja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hígado de oveja promotes healthy bones and connective tissues.

Copper in Hígado de oveja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hígado de oveja supports nervous system health.

Copper in Hígado de oveja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hígado de oveja acts as an antioxidant.

Copper in Hígado de oveja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hígado de oveja enhances iron absorption.

Copper in Hígado de oveja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hígado de oveja maintains cardiovascular health.

Copper in Hígado de oveja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hígado de oveja supports energy production.

Copper in Hígado de oveja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hígado de oveja regulates blood pressure.

Copper in Hígado de oveja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hígado de oveja boosts immune system

Boosts Immune System in Hígado de oveja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hígado de oveja promotes wound healing

Promotes Wound Healing in Hígado de oveja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hígado de oveja supports growth and development

Supports Growth and Development in Hígado de oveja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hígado de oveja improves skin health

Improves Skin Health in Hígado de oveja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hígado de oveja enhances brain function

Enhances Brain Function in Hígado de oveja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hígado de oveja regulates hormonal balance

Regulates Hormonal Balance in Hígado de oveja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hígado de oveja supports healthy vision

Supports Healthy Vision in Hígado de oveja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hígado de oveja improves digestive health

Improves Digestive Health in Hígado de oveja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hígado de oveja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hígado de oveja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hígado de oveja reduces inflammation

Reduces Inflammation in Hígado de oveja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 187 calories?

The amount of exercise required to burn off 3 oz Hígado de oveja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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