Queso de oveja curado
Common Food
Total Energy
128.1
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
10.1g
15.5%
Saturated
7g
34.9%
Polyunsaturated
0.2g
Monounsaturated
2.3g
Cholesterol
29.8mg
9.9%
Sodium, Na
119.9mg
5.2%
Potassium, K
13.6mg
0.3%
Total Carbohydrates
0.6g
0.2%
Sugars
0.6g
1.2%
Protein
8.7g
17.3%
Water
8.2g
Ash
1.1g
Energy
536.1kJ
Calcium, Ca
253.7mg
Iron, Fe
0.5mg
Magnesium, Mg
15.3mg
Phosphorus, P
206.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
1.6UG
Vitamin A, IU
494.7IU
Retinol
135.5UG
Vitamin A, RAE
137.8UG
Carotene, beta
25.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
7.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Riboflavin
0.3mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
1.1UG
Choline, total
4.4mg
Vitamin K (phylloquinone)
0.9UG
Folate, food
1.1UG
Folate, DFE
1.1UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.3g
Histidine
0.2g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
1.6g
Glycine
0.1g
Proline
1g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.2g
SFA 8:0
0.3g
SFA 10:0
1g
SFA 12:0
0.4g
SFA 14:0
1g
SFA 16:0
2.6g
SFA 18:0
0.9g
MUFA 18:1
2.1g
PUFA 18:2
0.2g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.