Lengua de oveja

Common Food

Total Energy

233.8

kcal

0

% from carbs

32.11

% from protein

67.89

% from fats

In 85 g

% daily value

Total Fat

17.2g

26.5%

Saturated

6.7g

33.3%

Polyunsaturated

1.1g

Monounsaturated

8.5g

Cholesterol

160.7mg

53.6%

Sodium, Na

57mg

2.5%

Potassium, K

134.3mg

2.9%

Protein

18.3g

36.7%

Water

49.2g

Ash

0.6g

Energy

978.4kJ

Calcium, Ca

8.5mg

Iron, Fe

2.2mg

Magnesium, Mg

13.6mg

Phosphorus, P

113.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Selenium, Se

23.8UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.6UG

Vitamin B-12

5.4UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.2g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

1.2g

Proline

1g

Serine

0.7g

SFA 14:0

0.5g

SFA 16:0

3.3g

SFA 18:0

2.5g

MUFA 18:1

7.9g

PUFA 18:2

0.5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 22:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lengua de oveja

A typical serving 3 oz of Lengua de oveja (85 grams) contains approximately 233.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lengua de oveja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lengua de oveja contains approximately 17.238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lengua de oveja depends on the ingredients exists in it. On average, 3 oz of Lengua de oveja (about 85 grams) contains approximately 18.3345 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Lengua de oveja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 3 oz Lengua de oveja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.