Corazón de cerdo

Common Food

Total Energy

214.6

kcal

1.17

% from carbs

66.76

% from protein

32.06

% from fats

In 145 g

% daily value

Total Fat

7.3g

11.3%

Saturated

1.9g

9.7%

Polyunsaturated

1.9g

Monounsaturated

1.7g

Cholesterol

320.5mg

106.8%

Sodium, Na

50.8mg

2.2%

Potassium, K

298.7mg

6.4%

Total Carbohydrates

0.6g

0.2%

Protein

34.2g

68.4%

Water

98.7g

Ash

1.5g

Energy

897.6kJ

Calcium, Ca

10.2mg

Iron, Fe

8.5mg

Magnesium, Mg

34.8mg

Phosphorus, P

258.1mg

Zinc, Zn

4.5mg

Copper, Cu

0.7mg

Manganese, Mn

0.1mg

Selenium, Se

26.5UG

Vitamin A, IU

31.9IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.8mg

Riboflavin

2.5mg

Niacin

8.8mg

Pantothenic acid

3.6mg

Vitamin B-6

0.6mg

Folate, total

5.8UG

Vitamin B-12

5.5UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

3.1g

Lysine

2.8g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.3g

Histidine

0.9g

Alanine

2.2g

Aspartic acid

3.1g

Glutamic acid

5.5g

Glycine

1.9g

Proline

1.6g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.8g

MUFA 18:1

1.5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.4g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corazón de cerdo

A typical serving 1 taza of Corazón de cerdo (145 grams) contains approximately 214.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corazón de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (145 grams) of Corazón de cerdo contains approximately 7.3225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corazón de cerdo depends on the ingredients exists in it. On average, 1 taza of Corazón de cerdo (about 145 grams) contains approximately 34.22 grams of protein.

On average, 1 taza (about 145 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 145 grams) contains about 0.58 grams of carbohydrates.

Corazón de cerdo contains approximately 0 grams of fiber in 1 taza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 taza Corazón de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.