Corazón de cordero cocido

Common Food

55.87

% from protein

4.32

% from carbs

4.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
52.4
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.9 g
4.4%

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 70.6 mg
23.5%

Sodium, Na 17.8 mg
0.8%

Potassium, K 53.3 mg
1.1%

Total Carbohydrates 0.5 g
0.2%

Protein 7.1 g
14.1%

Water 18.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 3.2 UG

Calcium 4 mg

Iron 1.6 mg

Magnesium 6.8 mg

Phosphorus, P 72 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 13.3 UG

Ash 0.3 g

Energy 219.3 kJ

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.5 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Corazón de cordero cocido Nutrients FAQs

Nutrients

What is the calorie content of Corazón de cordero cocido?

A typical serving 3 oz (85 grams) of Corazón de cordero cocido contains approximately 157 calories.

You can check the exact calorie content by logging Corazón de cordero cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corazón de cordero cocido have?

The amount of fat in Corazón de cordero cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corazón de cordero cocido contains approximately 6.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corazón de cordero cocido have?

The protein content in Corazón de cordero cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Corazón de cordero cocido contains approximately 21.22 grams of protein.

Know your exact protein requirement and how much protein you get from Corazón de cordero cocido, Download Nutribit app for healthier you!

How much sugar does a Corazón de cordero cocido have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corazón de cordero cocido.

How Much carbohydrates (carbs) is in Corazón de cordero cocido?

The amount of carbohydrates (carbs) in Corazón de cordero cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corazón de cordero cocido.

How Much Fiber is in Corazón de cordero cocido?

Corazón de cordero cocido contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corazón de cordero cocido for healthier you!

What vitamins and minerals are in a Corazón de cordero cocido?

Vitamins in Corazón de cordero cocido:

  • Vitamin B-12:Corazón de cordero cocido has 9.52 UG of Vitamin B-12.
  • Vitamin B-6:Corazón de cordero cocido has 0.255 mg of Vitamin B-6.
  • Vitamin C:Corazón de cordero cocido has 5.95 mg of Vitamin C.

Corazón de cordero cocido contains following minerals:

  • Corazón de cordero cocido has 11.9mg of Calcium.
  • Corazón de cordero cocido has 53.55mg of Sodium, Na.
  • Corazón de cordero cocido has 159.8mg of Potassium, K.
  • Corazón de cordero cocido has 4.692mg of Iron.

General

Does Corazón de cordero cocido contain caffeine?

Corazón de cordero cocido does not contain any caffeine.

Does Corazón de cordero cocido contain alcohol?

Corazón de cordero cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corazón de cordero cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corazón de cordero cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corazón de cordero cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corazón de cordero cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corazón de cordero cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corazón de cordero cocido for free?

Yes absolutely, Since Corazón de cordero cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corazón de cordero cocido with water tracking feature?

Corazón de cordero cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Corazón de cordero cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corazón de cordero cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corazón de cordero cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corazón de cordero cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corazón de cordero cocido

Protein and Vitamin B-12 in Corazón de cordero cocido supports bone health.

  • Protein in Corazón de cordero cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Corazón de cordero cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Corazón de cordero cocido supports building and repairing tissues.

Builds and repairs tissues in Corazón de cordero cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corazón de cordero cocido supports immune function.

Supports immune function in Corazón de cordero cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corazón de cordero cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corazón de cordero cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corazón de cordero cocido provides energy.

Provides energy in Corazón de cordero cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corazón de cordero cocido supports muscle growth and strength.

Supports muscle growth and strength in Corazón de cordero cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corazón de cordero cocido helps in weight management.

Helps in weight management in Corazón de cordero cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corazón de cordero cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corazón de cordero cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corazón de cordero cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Corazón de cordero cocido is essential for the health and growth of hair, skin, and nails.

Protein in Corazón de cordero cocido regulates blood sugar levels.

Regulates blood sugar levels in Corazón de cordero cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Corazón de cordero cocido supports red blood cell production

Vitamin B12 in Corazón de cordero cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Corazón de cordero cocido boosts energy levels

Vitamin B12 in Corazón de cordero cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Corazón de cordero cocido promotes brain health

Vitamin B12 in Corazón de cordero cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Corazón de cordero cocido aids in DNA synthesis

Vitamin B12 in Corazón de cordero cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Corazón de cordero cocido improves mood and mental health

Vitamin B12 in Corazón de cordero cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Corazón de cordero cocido maintains healthy skin, hair, and nails

Vitamin B12 in Corazón de cordero cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Corazón de cordero cocido prevents birth defects

Vitamin B12 in Corazón de cordero cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Corazón de cordero cocido reduces risk of macular degeneration

Vitamin B12 in Corazón de cordero cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Corazón de cordero cocido supports cardiovascular health

Vitamin B12 in Corazón de cordero cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Corazón de cordero cocido supports antioxidant protection.

Antioxidant Protection in Corazón de cordero cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Corazón de cordero cocido supports thyroid function.

Thyroid Function in Corazón de cordero cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Corazón de cordero cocido supports immune system health.

Immune System Support in Corazón de cordero cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Corazón de cordero cocido supports heart health.

Heart Health in Corazón de cordero cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Corazón de cordero cocido supports cancer prevention.

Cancer Prevention in Corazón de cordero cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Corazón de cordero cocido supports cognitive function.

Cognitive Function in Corazón de cordero cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Corazón de cordero cocido supports skin health.

Skin Health in Corazón de cordero cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Corazón de cordero cocido supports reproductive health.

Reproductive Health in Corazón de cordero cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Corazón de cordero cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Corazón de cordero cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Corazón de cordero cocido supports red blood cell formation.

Copper in Corazón de cordero cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Corazón de cordero cocido boosts immune function.

Copper in Corazón de cordero cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Corazón de cordero cocido promotes healthy bones and connective tissues.

Copper in Corazón de cordero cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Corazón de cordero cocido supports nervous system health.

Copper in Corazón de cordero cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Corazón de cordero cocido acts as an antioxidant.

Copper in Corazón de cordero cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Corazón de cordero cocido enhances iron absorption.

Copper in Corazón de cordero cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Corazón de cordero cocido maintains cardiovascular health.

Copper in Corazón de cordero cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Corazón de cordero cocido promotes healthy skin.

Copper in Corazón de cordero cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Corazón de cordero cocido supports energy production.

Copper in Corazón de cordero cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Corazón de cordero cocido regulates blood pressure.

Copper in Corazón de cordero cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Corazón de cordero cocido boosts immune system

Boosts Immune System in Corazón de cordero cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corazón de cordero cocido promotes wound healing

Promotes Wound Healing in Corazón de cordero cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corazón de cordero cocido supports growth and development

Supports Growth and Development in Corazón de cordero cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corazón de cordero cocido improves skin health

Improves Skin Health in Corazón de cordero cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Corazón de cordero cocido enhances brain function

Enhances Brain Function in Corazón de cordero cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corazón de cordero cocido regulates hormonal balance

Regulates Hormonal Balance in Corazón de cordero cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corazón de cordero cocido supports healthy vision

Supports Healthy Vision in Corazón de cordero cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corazón de cordero cocido improves digestive health

Improves Digestive Health in Corazón de cordero cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corazón de cordero cocido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corazón de cordero cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corazón de cordero cocido reduces inflammation

Reduces Inflammation in Corazón de cordero cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 157 calories?

The amount of exercise required to burn off 3 oz Corazón de cordero cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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