Corazón de cordero cocido

Common Food

Total Energy

157.3

kcal

4.22

% from carbs

55.97

% from protein

39.8

% from fats

In 85 g

% daily value

Total Fat

6.7g

10.3%

Saturated

2.7g

13.3%

Polyunsaturated

0.7g

Monounsaturated

1.9g

Cholesterol

211.7mg

70.6%

Sodium, Na

53.6mg

2.3%

Potassium, K

159.8mg

3.4%

Total Carbohydrates

1.6g

0.6%

Protein

21.2g

42.4%

Water

54.6g

Ash

0.8g

Energy

657.9kJ

Calcium, Ca

11.9mg

Iron, Fe

4.7mg

Magnesium, Mg

20.4mg

Phosphorus, P

215.9mg

Zinc, Zn

3.1mg

Copper, Cu

0.5mg

Selenium, Se

40UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

1mg

Niacin

3.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

1.7UG

Vitamin B-12

9.5UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

0.9g

Leucine

1.8g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

2.7g

Glycine

1g

Proline

1g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

1.4g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corazón de cordero cocido

A typical serving 3 oz of Corazón de cordero cocido (85 grams) contains approximately 157.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corazón de cordero cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corazón de cordero cocido contains approximately 6.7235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corazón de cordero cocido depends on the ingredients exists in it. On average, 3 oz of Corazón de cordero cocido (about 85 grams) contains approximately 21.2245 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 1.6405 grams of carbohydrates.

Corazón de cordero cocido contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 3 oz Corazón de cordero cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.